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✰✰✰ During pregnancy women need to doseveralmovements at conception and help facilitate the birthprocess✰✰✰ This application exercises for pregnant women helps you to putadaily program which determines the movements every day Pthdiedkbeundertaken for a period of time for each exercise✰✰✰ Sports play a great importance to the holder due to themanybenefits that result from them notably:◈◈ Strengthen muscles: The movement of pregnant relativelyafraidat this stage, leading to muscle weakness in the longrun,especially with the prevailing belief that pregnant womenshouldrelax and reduce movement. General Sport helps to strengthenthemuscles of the body public, which helps to withstand the weightofthe carrier resulting from pregnancy.◈◈ Help the body to burn a great amount of calories: pregnantaremore likely to gain weight, exercise and sport increases weightbutless risk of being infected and hide many problemsandcomplications caused by pregnancy, such as diabetes and highbloodpressure.◈◈ Reduce stress and mental fatigue: especially to pregnant aremoreprone to stress and pressure, especially in the first months.Itshould be noted that exercise during pregnancy reduce the riskofdepression after the birth of infection.◈◈ Although it has not been proven scientifically thatsportactually ease the pain of childbirth as is common, but thesportspregnant rested and more ready to give birth and the musclesaremore robust to withstand the requirements of the birth ofpressureand tight.◈◈ Help exercise regularly during pregnancy pregnant womantocontrol her feelings better during childbirth.Help exercise during pregnancy to improve blood circulationandprevent the appearance of varicose veins that aresusceptiblepregnant her General.✰✰✰ What cases where pregnant to prevent the practiceofsports?◈◈ It must not be exercised pregnant sport in thefollowingcases:✰ ★ Bleeding blood during pregnancy✰ ★ Exposure to colic✰ ★ Pregnancy with twins✰ ★ The existence of precedents premature birth in apreviouspregnancy✰ ★ Exposure to poverty strong blood✰ ★ The face of a health problem that prevents exerciseappreciatedby your doctor.✰ ★ Address the problem of high blood pressure or heartI wish you a comfortable birth