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Ginger Drink Recipes 1.0
Healthy Food. Food with Function.Best Ways to Use GingerThere are many forms and ways you can use ginger to benefitforyourhealth. The most common forms of ginger include:Raw Ginger — You can put raw sliced ginger (the size ofyourthumb)in a smoothie every morning or use it in makinghomemadevegetablejuice.Ginger Essential Oil — The most potent form of gingerisgingeressential oil because it contains the highest levelsofgingerol.This is the No. 1 way ginger can be used as medicine.Itcan betaken internally to treat health conditions orrubbedtopicallywith a carrier oil on an area of pain. Typically,two tothreedrops of essential oil is the recommendedtherapeuticdose.Ginger Tea — This liquid form of ginger is commonly usedtorelievenausea, settle the stomach and relax the body. Have onecuptwo tothree times daily to reduce inflammation. Also, adding abitof rawhoney and lemon to the tea makes it taste great!Ginger Powder — Using ground ginger powder for cookingisanexcellent way to take advantage of this super spice. I useitinmaking Chicken Curry, homemade pumpkin pie and agingerberrysmoothie for breakfast. Also, it can be taken insupplementform asa capsule with the recommended dose of1,000milligramsdaily.Top 10 Ginger Health Benefits1. Stroke and Heart DiseaseTwo of the biggest killers on the planet may be kept atbaywithregular ginger use, especially when eaten withotherkeysuperfoods.2. Indigestion and NauseaWhether we’re talking about curing a simple tummy acheorseveremorning sickness, ginger has been used for thousands ofyearsas aneffective digestive aid and natural remedy fornausea.Key takeaway: Eating whole ginger, drinking fresh gingerjuiceandinhaling diffused ginger essential oil are allhighlyeffectiveways to curb stomach disorders.3. MalabsorptionProper food transport (and nutrient absorption) from themouthoutthrough your colon is the mainstay to health. If foodgetsstucksomewhere in between, it can ferment, rot or (evenworse)causeobstruction, which is a life-threateningemergency.4. Compromised Immunity and Respiratory FunctionAyurvedic medicine has praised ginger’s ability to boosttheimmunesystem before recorded history. It believes thatbecauseginger isso effective at warming the body, it can help breakdowntheaccumulation of toxins in your organs. It’s also knowntocleansethe lymphatic system, our body’s sewage system.5. Bacterial InfectionsThe Journal of Microbiology and Antimicrobials published astudyin2011 that tested just how effective ginger is inenhancingimmunefunction. Comparing the ability of ginger tokillStaphylococcusaureus and Streptococcus pyogenes withconventionalantibiotics,Nigerian researchers discovered that thenaturalsolution won everytime!The drugs — chloramphenicol, ampicillin and tetracycline—justcouldn’t stand up to the antibacterial prowess ofthegingerextract.6. Fungal InfectionsOne of the trickier issues to control becausethey’reincreasinglyresistant to conventional medicine, fungalinfectionsdon’t stand achance against ginger. Of the 29 plantspeciesevaluated in aCarleton University study, ginger won theprize forhaving theextract most effective at killing fungus.Key takeaway: For a powerful antifungal punch, mix severaldropsofpure ginger essential oil with tea tree oil with oneteaspoonofcoconut oil, and apply up to three times a day.7. Ulcers and GERDSince the 1980s, researchers have known that ginger cancurestomachulcers. More recently, Indian scientists have been abletomoreclosely quantify this medicinal effect.8. PainGinger is known for its anti-pain property. Very similartohowcapsaicin works to relieve pain, gingerol actsonvanilloidreceptors, which are located on sensorynerveendings.10. DiabetesGingerols are widely known to naturally improve diabetesandenhanceinsulin sensitivity.
