Top 14 Apps Similar to Tips To Improve Flexibility

If you’re like most men, sooner orlateryou’regoing to suffer back pain. Millions of men and womensufferailmentsranging from the occasional twinge tochronic,stop-everything-nowpain.One of the best ways to prevent back pain is to keepyourbackmuscles strong. Exercise is one of the most effectivewaysofpreventing and treating recurring or chronic back pain.Strengthening muscles that support the spine withexercisescanprevent, eliminate and in some cases reduce lowerbackpain.Stretching shortened muscles that are pulling the spineoutofalignment can also relieve lower back pain.Follow these steps given inside the app to help protectyourbackand prevent back pain.Here's a sneak-peak of the content you are going togetinsidethis app:You may feel like resting, but moving is good foryourback.Exercises for lower pain can strengthen back, stomach,andlegmuscles. They support your spine, relieving back pain.Always ask your health care professional before doinganyexercisefor back pain. Depending on the cause and intensity ofyourpain, afew exercises may not be prescribed and can beunsafe…Grab quickly, it’s free..!!Note: - This Is Content - Only App. It providesyouinformationregarding back pain exercises.

4 exercices de self-help thérapie : 32minutesd’accompagnementJe relaxe le haut de mon corps - 7mn05Je relaxe l'ensemble de mon corps - 7mn41Je relaxe rapidement mon corps - 7mn01Je relaxe progressivement mon corps - 10mn143 vidéos pour comprendre la technique :- Qu’est ce que la détente musculaire progressive ?- Comment pratiquer la détente musculaire progressive ?- Bénéfices de la détente musculaire progressive4 fiches conseil pour bien maîtriser :- Se libérer des tensions- Recommandations et bénéfices de la pratique- Description détaillée des 4 exercices- Docteur Dominique Servant3 tests d’auto-évaluation avec résultats, interprétations etsuivi:-Savez-vous vous relaxer ? (10 questions)-Etes-vous d’un naturel anxieux ? (18 questions)-Etes-vous d’un naturel stressé ? (22 questions)Un apprentissage personnalisable6 diaporamas photos en complément6 thèmes musicaux en accompagnementEn résuméÀ partir de notre application de détente musculaireprogressiveSe libérer des tensions, vous pouvez induire un état derelaxationmusculaire général de l’ensemble de votre corps.L’action directe sur le corps sera pour beaucoup d’entre-vouslemoyen le plus simple d’obtenir un état de relaxation etderessentir des effets de bien-être mental, plus difficiles àobtenirsimplement par la pensée.Le principe repose sur l'existence d'une relation entre l'étatderelaxation et la tension musculaire. Plus vous êtes tendu,moinsvous êtes relaxé. En pratique, vous allez contracter puisdétendresuccessivement différents groupes musculaires. En obtenantainsi unétat de décontraction musculaire, vous agissezindirectement, dansun second temps, sur la tension psychique etémotionnelle pouraboutir à un état de relaxation générale.La relaxation musculaire est l’une des techniques lesplusaccessibles et des plus efficaces.Vous pouvez obtenir cette détente musculaire de deuxfaçons:- la première par action directe en contractant et endécontractantles muscles.- la seconde en induisant la sensation de détente et de calmeparautosuggestion.BénéficesLa pratique régulière de notre application Se libérerdestensions va vous apporter les bénéfices suivants :- Obtenir par la contraction-décontraction un état dedétentemusculaire de l’ensemble du corps.- Réduire les tensions spécifiques du corps :contracturesmusculaires au niveau de la nuque, des épaules, dudos…- Se détendre en un temps de plus en plus court et savoirretrouverun état de détente par la suggestion.- Trouver le sommeil en position allongée.- Utiliser la relaxation musculaire dans la vie de tous lesjourspour agir sur la tension psychique et émotionnelle et pouraboutirà un état de relaxation générale.Apprentissage personnalisableAccessible à tous et personnalisable, notre applicationSelibérer des tensions permet d’aménager votre propre programmederelaxation musculaire en écoutant et en suivant lesrecommandationsdu docteur Dominique Servant, au travers de vidéospour comprendrela détente musculaire progressive, de conseilspratiques pour agirau quotidien, de diaporamas photos etd’accompagnementsmusicaux.Nos différents tests d’auto-évaluation facilitentvotreapprentissage progressif et le suivi de vos progrès.Loin d’être une perte de temps, Se libérer des tensions vous aideàêtre plus en phase avec vous-même au quotidien.Auteur & collaboration scientifiqueDocteur Dominique ServantMédecin psychiatre et psychothérapeute, le docteurDominiqueServant dirige l’unité spécialisée Stress Anxiété au CHRUdeLille.Le docteur Servant est l’un des meilleurs spécialistes françaisdustress et de l’anxiété et il utilise la relaxation depuis 15 ansauCHU de Lille.Il est l’auteur de :- Relaxation : nouvelles approches, nouvellespratiques(Masson)- Relaxation et Méditation. Trouver son équilibre émotionnel(OdileJacob).- Soigner le stress et l’anxiété par soi-même (Odile Jacob).4 exercisesself-helptherapy: 32 minutes accompanyingI relaxed my upper body - 7mn05I relaxed my whole body - 7mn41I relaxed my body quickly - 7mn01I gradually relaxed my body - 10mn143 videos to understand the technique:- What is progressive muscle relaxation?- How to practice progressive muscle relaxation?- Benefits of progressive muscle relaxation4 records council to master:- To release tension- Recommendations and benefits of the practice- Detailed description of the 4 years- Dr Dominique Servant3 tests for self-assessment findings, interpretationsandmonitoring:-Do you relax? (10 questions)-Are you a natural anxiety? (18 questions)-Are you a stressed natural? (22 questions)Customizable learning6 photo slideshows in addition6 musical themes accompanyingIn briefFrom our application of progressive muscle relaxationReleasingtension, you can induce a state of general muscularrelaxationthroughout your body.Direct action on the body will be for many of you the easiest waytoget a state of relaxation means and feel the effects ofmentalwell-being, more difficult to get just by thinking.The principle is based on the existence of a relationshipbetweenthe state of relaxation and muscle tension. More tense youare, theless you are relaxed. In practice, you will contract andrelaxdifferent muscle groups in succession. Thereby achieving astate ofmuscle relaxation, you act indirectly, in a second time onthemental and emotional strain to reach a state ofgeneralrelaxation.Muscle relaxation is one of the most accessible andmosteffective techniques.You can get this muscle relaxation in two ways:- The first by direct action by contracting and relaxingthemuscles.- The second by inducing the sensation of relaxation and calmbyautosuggestion.EarningsThe regular practice of our application Releasing tensionwillbring you the following benefits:- Get the contraction-relaxation in a state of muscle relaxationofthe entire body.- Reduce the specific tensions of the body: muscle spasms intheneck, shoulders, back ...- Relax in a time shorter and shorter and know find a stateofrelaxation by the suggestion.- Find sleep lying down.- Use muscle relaxation in the life of every day to work onthemental and emotional stress and lead to a state ofgeneralrelaxation.Customizable learningAccessible and customizable, our application Releasingtensionallows you to arrange your own program of muscle relaxationbylistening and following the recommendations of Dr.DominiqueServant, through videos include progressive musclerelaxation,practical tips for action daily, photo slideshows andmusicalaccompaniments.Our various self-assessment tests facilitate your learningandprogressive track your progress.Far from being a waste of time, Releasing tension helps you tobemore in tune with yourself everyday.Author & scientific collaborationDr. Dominique ServantPsychiatrist and psychotherapist, Dr. Dominique Servantdirectsspecialized Stress Anxiety at the University Hospital ofLilleunit.Dr. Servant is one of the best French specialists stress andanxietyand it uses relaxation for 15 years at the UniversityHospital ofLille.He is the author of:- Relaxation: new approaches, new practices (Masson)- Relaxation and Meditation. Finding emotional balance(OdileJacob).- Treating Stress and Anxiety by itself (Odile Jacob).

Back to Action is a newexerciseapplicationspecifically designed for people withAnkylosingSpondylitis (AS).It has been created by physiotherapistsworkingwith NASS and theexercise therapists and doctors who treatmilitarypersonnel withAS at Headley Court. It uses the mostup-to-dateknowledge from thefields of physiotherapy and sportsmedicine.We have tried to make the application asclear,straightforwardand enjoyable as possible, so that you can useit ina gym or athome as part of your daily routine.The application covers mobility,cardiovascular,strength,flexibility and breathing exercises withadditionalinformation onother classes and sport as well asinformation aboutAS for gympersonnel.ABOUT NASS:The National Ankylosing Spondylitis Society (NASS) istheonlyregistered charity dedicated to the needs of peopleaffectedbyankylosing spondylitis (AS) in the UK.NASS provides information and advice and campaignstoraiseawareness of AS and the needs of people with AS. NASS hasanetworkof branches in the UK, providing regular exerciseandhydrotherapysessions supervised by NHS physiotherapists. Wealsoactivelyencourage our members to take part in research intothecauses,genetics and management of AS by recruiting volunteersforvariousresearch projects around the UK.

A self-help app for sufferers of back pain who wantlong-lastingrelief.

Are you afraid of going backless?Do you feel uneasy with your closed shoulder or bat-wings?Do you want to shape up your back for a stronger one?Back muscle is one of those body parts which not onlygivestrength in your over-all body and a perfect posturetoo.Especially for women; who want to wear backless dress andflaunttheir tone and shape back need to work on back muscles.Back muscles workout app is a perfect solution for all yourneedto improve your back. This app comes with selected workoutsforback suggested by best fitness experts. These workoutsdon’trequire any fitness equipment and also you don’t need anyexpert’sdirections too. All you need is to download this app andfollow thestep by step guide of each workout.Don’t wait; grab it now.Here's a sneak-peak of the content you will receive insidetheapp:“Four easy moves that will strengthen back muscles and keepyouinjury-free.”Back pain has the same effect on 19- to 45-year-old menthatLifetime movies have on middle-aged women. It's their leadingcauseof inactivity. Also, as though these fellows don't endureenough,they need to shout each time they hear the same falteringcounsel:Strengthen and stretch your back muscles. You can developstrengthin your back muscles and tone it up with help of these backmuscleworkouts.Download Now..!!Note:-This Is Content - Only App. It gives youinformationregarding back muscle workouts.

The muscles located in the lower backregionplay a critical role in both athletic performance andoverallaesthetic appeal for the bodybuilder. It would be anunderstatementto say these muscles are not worked enough,considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themusclegroups making up the posterior chain (lower back, glutesandhamstrings), it is often not trained because it is not visibleinthe mirror. This is the WRONG philosophy to adopt and if youarethis type of person, then it's time for you to change yourways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

This is a plugin of Daily Yoga*** This app does not open on its own. ***Please first install the main app Daily Yoga from Google Playbeforeusing this plugin:https://play.google.com/store/apps/details?id=com.dailyyoga.inc*******************************-Strengthens back muscles and stimulates bloodcirculation.-For beginners to gain more flexibility and muscle strength.-Stretches the spine, shoulders, and hips.-Better prepares you for future yoga poses.Back and neck are the areas people ignore more often,especiallyfor office workers. That is why most office workerssuffer fromneck pain and back stiffness. Joints and SpinalMovements Yoga isan modified easy version of yoga poses focused onspine and neckareas to give you quick and gentle relief oftheuncomfortableness.Study have shown that yoga is ideal for treating back painandneck problems. For example, those who practice yoga for aslittleas twice a week for 8 weeks make significant gains instrength,flexibility, and endurance, which is a basic goal ofmostrehabilitation programs for back pain or neck pain.

Get stretched by one of our highlytrained(DBS) Dynamic Body Stretching specialists and feel youthfulin yourbody again! Receive your individual flexibility assessment,getdetailed reports on what injuries may occur in the future,andlearn which muscles are weak and/or imbalanced. Understand whyyourbody is in pain. Help us help you get you back to a normalactivelife.DBS is a gentle assisted stretching system done on a massagetablein the privacy of your own home or at an on-site location.Whatmakes us different is we have a software program thatdepictsmuscle imbalances in the body so we can tailor your stretchandresistance program to what you need! Just choose yourDBSSpecialist, an intern for cheaper rates or an expert for100%knowledge and satisfaction. -BECOME A HEALTHIER HAPPIER YOUWITHOUTDOING ANYTHING! WE DO IT FOR YOU!Hire a DBS specialist to stretch you after a great workout orfirstthing in the morning to help you start your day.Whether you sit at a desk all day, or you are an athlete thatneedsthat extra edge, we have a perfect assisted stretchingprogramtailored for you and your body.From this mobile app you can view schedules, book appointments,viewongoing promotions, as well as view more information about usandcontact information. Optimize your time and maximize theconvenienceof booking your appointments from your device!Download the app today!By purchasing through our app we are guaranteeing:• Your stretching packages are guaranteed.• Your stretch is satisfaction guaranteed or the next oneisfree.• Every DBS specialist on the website is certified andfullyinsured.• Your purchases are safe and secure.• If there is any problem we are always here to resolve it.

腰痛や頭痛、肩こり、便秘やむくみ…カラダには色々な悩みがありますよね。開運ストレッチは、短時間でできる簡単なストレッチやほぐし動作を集めました。アナタのカラダの悩みに合わせて、様々なカテゴリから「本日のメニュー」を設定することができます。【使い方は簡単】・お悩みに合わせて、効果別、身体の部位別のカテゴリから「本日のメニュー」を設定することができます。・アラーム機能で忘れず毎日続けられ、習慣にすることができます。・その日実行したメニューが一覧で確認できます。・気に入ったものは、お気に入り機能でブックマークできます。自分に合った使い方を探してみてくださいね！I think youhavetroublevariety of low back pain and headache, stiff neck, the...bodyswelling and constipation.Good luck stretch has some gesture I ease and simple stretchyoucando in a short period of time.It allows you to match the trouble of your body, and sets"menuofthe day" from various categories.[Easy to use]• You can be tailored to your worries, and sets "menu oftheday"from the category of site-specific effect by, thebody.• The continued every day Do not forget the alarm function,youcanbe a habit.· You can see a list of the menu you have run that day.• The thing you like, you can bookmark favorite feature.Please, try to find how to use that suits you!

「疲れスッキリストレッチE.F.A.S」は、疲労回復やパフォーマンス向上にお役立ていただくヘルスケアアプリです。このアプリは画面に表示される５種類の動作を行って頂き、その結果から身体重心の不安定性と筋肉・関節のアンバランスを分析し、あなたに合った最適なストレッチを選出します。さらに、選出されるストレッチは、部位やモードをカスタマイズでき、その日の体調や時間に合わせて利用して頂くことができます。このストレッチを毎日行って頂くことで身体重心の安定性を高め、体のこわばりを緩め、血行を良好な状態に保つことができます。どうぞ日々の健康生活にお役立てください。"TiredrefreshingstretchEFAS" is a health care app that'll help us tofatigue andimproveperformance.This app will perform five types of behavior that isdisplayedonthe screen, the results from analyzing the imbalanceofinstabilityand muscle and joint of the body center of gravity,youcan electyou to the optimal stretch that fits.In addition, the stretch to be elected, it is possibletocustomizethe site and mode, it can be asked to use to matchthephysicalcondition and the time of the day.To increase the stability of the body center of gravity in thatIammaking this stretch every day, loosen the stiffness of thebody,youcan keep the blood circulation in good condition.Please help us to please every day of healthy life.

√ Increase Your Football Performance onyourown Without Medications using Traditional ChineseMassagePoints√ Easily find the right Massage Points with simple Full HDVIDEOSand Photos√ Never forget a Massage with a built-in Reminder√ Share the Points on Social Networks to Support Your Team!The Football Acupressure is perfectly suitable for you and yourteamwith these immediate benefits:+ You do not need to resort to medications.+ You do not need to spend a considerable amount of money.+ There is no danger of being hurt, infected orexperiencingpain.+ You massage the points gently with your own finger.+ The app reminds you automatically of yourmassageappointments.Here is what you can achieve with the App right now:√ Improve Endurance√ Improve Concentration√ Improve Reaction√ Reduce Pulse√ Improve Your Vision√ Improve Coordination√ Relieve Muscle Cramp√ Relieve Back Pain√ Relieve Knee Pain√ Sleep Well Before The GameThe massage points offered are:+ especially effective+ easy to find, no need for someone else's assistance+ shown with professional Full HD Videos and PhotosThousands have done it already. Download the App now! It worksalsowithout internet connection (on the plane, abroad, on thetrainetc.)Are you interested in more massage points? Share it on myFacebookpage and get people interested. The larger the following,thefaster you will get the update of the app. Free.Have Fun with the App!Your Dr. BargakHave some questions? Feel free to get in touch:- Facebook: https://www.facebook.com/pages/Dr-Jakob-Bargak/162860007105206- Twitter: https://twitter.com/drbargak- E-Mail: [email protected] Youtube: http://www.youtube.com/user/myacupressurepoints?sub_confirmation=1

Easy and quick regular stretching routine for all.

How can physiotherapy help you?If you have a problem with moving or performingcertainactivitiesdue to pain, weakness, loss of balance or otherreasons,thephysiotherapist will perform an assessment, make adiagnosiswherenecessary, and outline a management plan tooptimiseyourabilities. Physiotherapists can help to manage acuteinjuriessuchas ankle sprains, knee, hip or shoulder injuriesandchronicconditions like arthritis, back pain, diabetes andheartdisease.Physiotherapy is a therapeutic health professionconcernedwithenhancing mobility and the quality of life of a personwho mayhavebeen affected physically in one way oranother.Physiotherapistsaim to help people gain as much movementandphysical independenceas possible so that they are able toresumetheir normal job orlifestyle, where possible. The app alsocontainsdetails of basicphysiotherapy, benefits physiotherapy,typeexercisephysiotherapist, arthritis of the thumb, triggerfinger,neck pain,low back pain, low back pain exercise, kneeconditionprogram, kneepain exercises, bowed legs, burning thighpain,compartmentsyndrome, deep vein thrombosis, limb lengthdiscrepancy,clubfoot,exercise and bone health. This app will guideyou throughtherehabilitation process step by step to restore asmuch ofyourfunction as possible. Physiotherapy is also usedaftersurgery,with the aim of speeding up recovery by getting apatientmobile assoon as possible. It also provides a usefulbaseline bywhichchanges can be detected – often before the patientis aware ofadegenerative problem. Even those without injury whoaresimplyseeking to increase general health and fitness canbenefitfromphysiotherapy. A physiotherapist can set you up withahomeexercise program, facilitate community exercise sessions(orreferyou to an appropriate service), guide you with yourorganisedsportor gym program.

Gym Buddy is a simple and efficientapplicationthat helps you plan and perform your gym workout, aswell as trackyour progress and keep you motivated.Plan each exercise for each day of the week, then let thisappguide you through your workout routine and track your progress.Youwill know exactly what exercises you need to do and how longyouhave to do it for.See your workout history and track your progress. Seeimprovementover time.Lacking motivation to get down to the gym? This app willmotivateyou and remind you why you started in the first place. Itcan helpwith that gentle push when you need it most.