Top 11 Apps Similar to Fitness Calc Extended -Free-
Perfect Body Building Plan 1.2.2
Young, old, male or female, This programisperfect for ANYONE! This workout plan is the most effective waytobuild muscle and lose fat. I guarantee you that this will bethemost effective bodybuilding plan you will ever get involved in.Infact, I feel it is the only one you will ever need tocompletelytransform your body into a work of art, a masterpiece.This is not a lose-weight quick program or a miracle solution.Ifyou are looking for one, STOP reading this now and continueyourdreaming. What you get out of this workout routine, much likelifein general will, depend on what you put into it. You will putinhard work and discipline, and for that you will get results.Anincrease in lean muscle, a loss in body fat, and an overallbetterfeeling about yourself are just a few of the end results. Putinnothing and you get nothing-deservedly so!For the next twelve weeks, forget everything that youhave'learned' regarding working out. You need to approach thisprogramwith a fresh, open mind, as unbiased as you can be. I amprovidingthe tools for the foundation; you have to build the houseone brickat a time.Basics of weight training applied in this bodybuilding app:Before engaging in any form of weight training, warm-up onacardio machine for 5 minutes prior to hitting the weights. Youdonot want to start cold the workout plan. You will not be asstrongor as energetic. Warm-up for 5 minutes and then begin yourweighttraining.Start your first exercise with a very light, easy set oftenrepetitions. Never warm-up to the point of failure orexhaustion.You will be expending much needed energy if you do,energy thatwill be needed for the last heavysets.The next set (or two, for heavy, demanding exercises likesquatsand bench press) should be what is called a weightacclimation set.Its sole purpose is to get your muscles ready foran increasinglyheavier weight that is to follow. If you went from alight warm-upto your heavy sets, you would risk injury and not beas strong. Soprogress into your heavy sets with a moderatelyheavier set for sixto eight repetitions or less.After the weight acclimation set comes either one or twoheavysets. If done correctly and with enough intensity, you shouldneverneed to do more than two heavy sets. If you can do three ormoreheavy sets, the first two were either not heavy enough ornotintense enough. During a workout, the first exercise that youdofor a muscle group should contain two heavy sets, but as you goonin the workout, if you have been using extreme intensity andaheavy enough weight, the need to do 2 heavy sets diminish and1heavy set will work the muscle towards failure.For this bodybuilding plan each heavy set will consist of fourtosix repetitions. This lower rep range is extremely important.Foreither men or women, you must stay with low reps in order togainany lean muscle. A muscle will only grow and getstronger if it is forced to do so. This is our way of forcing it.Aswe lower the amount of times we have to lift a weight, we shouldinturn be able to increase the amount of weight lifted. More repsat alighter weight will notdo it. If you can lift ten repetitions on your heavy sets, thentheyare not heavy; the weight is too light to create overload andmusclefiber stimulation. You MUST pick a heavy enough weight toreachfailure between this four to six rep range. This alone willcausemore muscle growth than you probably have ever achievedbefore.Other features of this workout include:12 Weeks pre-set routineSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Fitness Calculator 3.4.8
Health Calculator is used to measureandknowyour health fitness related information which includesBodyMassIndex (BMI), Calories for Weight gain or loss, TargetHeartRate,Ideal Weight, etc.Health Calculator uses your personal information andworksbasedon the input you provides. Fitness Calculator usesthisinformationand calculate according to your inputs. Thealgorithmthatcalculates your health data is based on the standardtextbookandreferenced from a legitimate literatures.You can calculate following categories or attributes:- Body Mass Index (BMI)- Calories Required For Weight Gain or Loss- Ideal Pulse Rate or Heart Rate for aerobic exercise- Volume of Blood for an individual based on gender,heightandweight- Percentage of alcohol in blood- How much water should you drink each day?- Ideal weight for an individual based on gender,heightandweight- Percentage of body fat of an individual based on Gender,Age,Waistsize, Neck size- Know your next eligible blood donation dateBelow two categories is for Female gender:- Calculate your pregnancy due date of your baby- Calculate your Ovulation Period or most fertile day/**************************************Disclaimer:**********************************************/Please notice that Fitness Calculator or HealthCalculatordoesnot store any personal data of users in any formwhatsoever.Thisapplication is made for spreading awareness relatedtohealth.If you have liked our efforts please take a moment torateHealthCalculator and help us grow.Thank-You and Have Fun.
Weight Control FREE 1.0.1
A simple 3 in 1 weight app. Calculateyourbodymass index, ideal weight and daily caloric need.Feedback and suggestions are highly appreciated.Verison 1.0.1 - Minor bug fixVersion 1.0.0 - First Release.*BMI calculator*Ideal body weight calculator*Daily caloric need calculatorWeight Calculator FREE. Florian Paunica.
