Top 11 Apps Similar to Gå för hjärtat

Becel’in yepyeni uygulaması Kalbini Sevilekullanıcılar artık ister koşacak ister yürüyecek vekalpsağlıklarına dikkat edecekler. Kalbini Sevuygulamasıkullanıcılarına sadece koşu ya da yürüyüş modlarınısunmaklakalmıyor, adım attıkça kazandırıyor. Uygulama ayrıcaBecel’e özelkalbe dost tarifleri de içinde bulunduruyor. Böyleceaktivitesonrasında kullanıcılar en besleyici ve lezzetli Beceltariflerineulaşabiliyor.Becel brandnewapplication with the love of your heart will walk users want torunanymore and will want to pay attention to heart health. Heartloveapp users to not only provide just running or walking modes,stepgives Attica. The application also incorporates a specialBecelheart friendly recipes as well. After the activity so userscan getthe most nutritious and delicious recipes Becel.

Følg med en tur rundt om jorden ogstøtforskning i kvinders hjertekarsygdomme! ”Gå for hjertet” eretsamarbejde mellem Becel og Elsk hjertet, som giver allemulighedfor at bidrage i hverdagen. For hver kilometer du løbereller gårdonerer Becel 1 kr. til Elsk hjertet.Mål dine ruter med GPS og del dem på Facebook. Husk atafslutteapp’en, når du ikke anvender den, da GPS’en bruger endelstrøm.Kampagnen løber til og med 31.12.2015 med mulighed for enmax.donation på 500.000 kr.Hvor langt er du villig til at gå for dit og andrekvindershjerte?Follow with a triparoundthe world and support research into women's heart disease!"Go forthe Heart" is a collaboration between Becel and Love theheart thatallows everyone to contribute in everyday life. For everymile yourun or walk donates Becel 1 kr. To Love heart. Measure your routes with GPS and share them on Facebook. Remembertoexit the app when not in use, since the GPS consumesbattery. The campaign runs until 31.12.2015 with the possibility of amax.donation of 500,000 kr. How far are you willing to go for your and otherwomen'sheart?

-- Named a top knee pain app of 2015 bythehealthline.com magazine --The following knee strengthening exercises are designedtoimprove strength of the muscles of the knee. You should discussthesuitability of these exercises with your physiotherapist priortobeginning them. Generally, they should only be performedprovidedthey do not cause or increase pain.Begin with the basic knee strengthening exercises. Once thesearetoo easy, they can be replaced with the intermediate kneeexercisesand eventually, the advanced exercises.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

High-intensity interval training (HIIT),alsocalled high-intensity intermittent exercise (HIIE) orsprintinterval training (SIT), is an enhanced form of intervaltraining,an exercise strategy alternating periods of short intenseanaerobicexercise with less-intense recovery periods. HIIT is aform ofcardiovascular exercise. These short, intense workoutsprovideimproved athletic capacity and condition, improvedglucosemetabolism, and improved fat burning.Exercises, 60 seconds each:- High knees- Jumping jacks- Squats- Leg raises- Lunges- Plank arm raises- Plank leg raises- Planks with rotation- Climbers- Push-upsBenefits:-Aerobic benefits-Metabolic benefits-Cardiovascular disease6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

As a new mom, you're busy morning tillnight,but that doesn’t mean you can’t squeeze in an effectiveworkout. Toprove it, we’ve put together some quick, energizingexercises thatyou can do at home in minutes. These simple moveswork your wholebody yet don’t require hours of effort—plus, yourbaby will befront and center during these moves, so the two of youcan bondwhile you’re working out. You can do the “quickie”routinesseparately or together every other day. With yourdoctor’sapproval, it’s fine to start doing these exercises as earlyas sixweeks after you’ve given birth (probably longer if you hadaCesarean section).TIPS:* Baby safety: When performing exercises in which your babymusthold his head up on his own, be sure he can do sowithoutdiscomfort (usually starting at 3 to 4 months old).* Mom prep: Before performing any exercise, roll your shouldersbackand down and draw your navel toward your spine to protect yourback.Inhale through your nose and expand your ribs. Exhale throughyourmouth, drawing your abdominal muscles in.Exercises - 20 seconds each - 3 series with 1 minute restbetweenseries:- Lunges- Squats- Bridges- Lifts- Sitting twists- Push-ups- Planks6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Running up stairs brings even morebenefits.Because the body is constantly being lifted upward witheach step,it engages more leg muscles than running and improvesverticaljump. Plus, according to Greatist Expert and strengthtrainerJordan Syatt, running upstairs is easier on the joints thanregularsprints while being better at improving athletes’ range ofmotion.But the best thing about staircase workouts? They can bedone onany staircase and, in a manner similar to our love, theydon’t costa thing. So find some steps and step on the gas, becauseJordanSyatt has put together two incredible high-intensityintervaltraining staircase workouts—one for beginners and one forthe moreadvanced peeps. You shouldn’t need too many stairs forthis, justenough that you can run continuously for 10 to 15 seconds(abouttwo to three flights). Remember to keep your focus on the topofthe steps ahead of you. You can do it! 6 REASONS to starttraining:1. Build yourself a smashing fit body - because there isno greaterfeeling than looking in the mirror and simply just lovewhat yousee. 2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize 3. Keep your heart strong and healthy - because yourheart isa muscle also and it gets stronger and healthier if youlive anactive life. 4. A clear and beautiful glowing skin - youdon't haveto worry anymore about celulite when you're half naked onthebeach. No more dimply skin coming out of your swimsuit. 5.Reducestress, anxiety and fight depression - regular training isthe keyfor your head just as it is for your heart and will relaxyou,making you calmer, fighting depression and dissipate stress. 6.Ahappier soul and a bigger smile - you will feel that youarefinally doing something for yourself. BONUS: Improve yourlivelife! you know exercise is good for you, but do you know howgoof?It boots your energy and improves your mood andexercisingregularly puts the spark back into your love life.

The muscles located in the lower backregionplay a critical role in both athletic performance andoverallaesthetic appeal for the bodybuilder. It would be anunderstatementto say these muscles are not worked enough,considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themusclegroups making up the posterior chain (lower back, glutesandhamstrings), it is often not trained because it is not visibleinthe mirror. This is the WRONG philosophy to adopt and if youarethis type of person, then it's time for you to change yourways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Work from home, Lose weight, Stay fit!Thisworkout is composed of 3 parts: Warm up - Jog, walkvigorously,skip, bike, swim etc. for 5 - 10 minutes. Your heartrate should beslightly elevated and you should have a light sweatat thecompletion of the warm-up. Flexibility - These exercisesareselected to improved flexibility in the muscles primarily usedinskiing. Feel free to supplement these exercises withadditionalones that you are familiar with. Stretches must only bedone withwarm muscles. Slow and steady is the key for effectivestretching.Move through the stretch to the point where you feel aslight pullor tension in the muscle. Hold the stretch for 20 - 30seconds. Donot bounce. Core Strength - Having a strong stomach andlower backwill help you to stay in balance when you are skiing. Doeach ofthe following exercises in sets of three (i.e. 3 x 12 forcrunches,3 x 10 for supermans etc.). Move steadily as you performeachexercise, i.e. count to 2 while rising up and count to 2whilelowering. 6 REASONS to start training: 1. Build yourself asmashingfit body - because there is no greater feeling than lookingin themirror and simply just love what you see. 2. Brag aroundabout yourtoned muscles - low body fat level, noticeable muscledefinitionand shape, but not significant muscle size 3. Keep yourheartstrong and healthy - because your heart is a muscle also anditgets stronger and healthier if you live an active life. 4. Aclearand beautiful glowing skin - you don't have to worry anymoreaboutcelulite when you're half naked on the beach. No more dimplyskincoming out of your swimsuit. 5. Reduce stress, anxiety andfightdepression - regular training is the key for your head just asitis for your heart and will relax you, making you calmer,fightingdepression and dissipate stress. 6. A happier soul and abiggersmile - you will feel that you are finally doing somethingforyourself. BONUS: Improve your live life! you know exercise isgoodfor you, but do you know how goof? It boots your energyandimproves your mood and exercising regularly puts the sparkbackinto your love life. Disclaimer: Consult your physician priortoundertaking any of these programs, if you have concernswhetherthese exercises are appropriate for you. Iglu.com Ltd.accepts noresponsiblity for any accident or injury resulting fromour fitnessadvice

A very easy to use counter for thefamousFive-Minute Plank exercise. You know what is the nextposition andwhen to change it.The Five-Minute Plank uses relative inactivity to challengetheabdominal muscles and strengthen them. In five minutes you gettoexercise as many parts as possible of the muscle wall. Theresult:strong abs, a strong core, more power, bettercoordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tenseyour abdominal muscle group at each rep.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.