Top 50 Apps Similar to Workout At Home: No Equipment
Daily Workouts
Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!
Home Workout - No equipment - Lose weight at home 7.0.0
Home Workout for IOS:https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885?ls=1&mt=8*No workout equipment & just minutes a day * Fun achievementsandrewards to keep you motivated * Based on HICT ( highintensitycircuit training ), proven to be the “safest, mosteffective, andmost efficient” way to improve your muscular andaerobic fitness,and make you healthier. If you want to lose weight,get a flattummy & strengthen your abdominal muscles, try HomeWorkout andget a six pack while strengthening your core and toningyour abs,with videos that show you how to perform each exercise.HomeWorkout contains more than 100 exercises ,you can workoutwithprecise illustrations, visual timers, spoken instructions andeventactile feedback to switch between 30 seconds of intenseexerciseand 10 seconds of rest.. All you need is a chair and awall. Repeat2-3 circuits depending on how much time you have. Makeit yourfirst choice at home or at the office. FEATURES - Noworkoutequipment & just minutes a day - No internet accessneeded.Workout at home , at the office and anytime! - Voiceguidance -Adjustable circuit time - Adjustable rest time -Notifications fordaily workout - Ability to pause the workout, andskip to the nextor the previous exercise - Notifications for dailyworkout - Thisapp offers you the way to calculate your IMC, Fat %,and yourStrength. - This app will help you support your work in thegymwith nutrition advice so that you know what, when and how to eattoachieve your goals. - Support 22 languages and you caneasilychange the language Each exercise has instruction, guidlineandgraphic. eg: + Push up + Squat + Sit ups + Plank + Crunch +Wallsit + Jumping jack + punch ... Over 100 EXERCISES to improve6kinds of muscles + Abs workouts + Arms workouts + Leg workouts+Body workouts + Chest workouts We are dedicatedfitnessprofessionals and app developers. We strive to make thehighestquality products - if you have any suggestions, feel freetocontact us. Our apps are regularly updated at no charge.
Daily Leg Workout Free 6.40
Daily Leg Workout Free is a great 5 to10minute daily leg routine that steps you through some of thebestlower body exercises you can do in the comfort of your ownhome.This workout is developed and demonstrated by a certifiedpersonaltrainer, and spending just minutes a day can strengthen andtoneyour legs. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
InstaFit - Ejercicio en Casa 2.3.0.930
El mundo está en constante movimiento y tú también. Llevatuejercicio a cualquier lugar y ponte en forma con cientos derutinas(y contando) dirigidas por los mejores coaches especialistasen:HIIT, baile, kickboxing, yoga, meditación ¡y más! ConInstaFitlograrás ponerte en forma bajo tus propias reglas, comonuncaantes. Empieza hoy y únete a miles de personas queestántransformando su manera de hacer ejercicio. Logra tusObjetivos Noimporta si eres novato o avanzado. Tonifica tusmúsculos, baja depeso, siéntete con más energía y actívate. Tenemosel tipo deentrenamiento que estás buscando. Lleva tu EntrenamientoaCualquier Lugar Descarga tus rutinas directamente a tu Androidyejercítate con rutinas cortas y efectivas que puedes hacersinpesas o equipo adicional. Mantén la motivación y nunca teaburrasCon rutinas nuevas cada semana podrás hacer algo diferentecadadía. Además visualiza tu progreso y comparte tu éxito ennuestracomunidad privada de InstaFitters. InstaFit Workouts, esunproducto de InstaFit, la plataforma líder de ejercicio enEspañol.¿Qué esperas? Tu entrenamiento empieza hoy. PreguntasFrecuentes:¿Por qué me piden datos de pago para iniciar mi pruebagratis? Esrequisito de Google Play Store y es únicamente comométodo deverificación. No se realizará ningún cargo durante tuperiodo deprueba. ¿Puedo cancelar en cualquier momento? Si, puedescancelarcuando tu quieras desde la sección "Suscripciones" de tucuenta enGoogle Play Store. ¿Necesito equipo especial? ¡No! todo loquenecesitas para empezar a ponerte en forma es tu celular yunpequeño espacio de piso para realizar tus rutinas. Si tienesmáspreguntas o comentarios sobre el app por favor escrí[email protected] Información sobre el uso del app y lasuscripciónLa descarga y el uso de InstaFit Workouts es gratuito ysin costo.Amplía tus opciones y herramientas de entrenamientosuscribiéndotea alguno de nuestros planes disponibles en el appmediantesuscripción con renovación automática de 1 mes (US $9.99) o12meses (US $79.99). Si decides suscribirte, el precio fijado paratupaís será cargado a tu cuenta de Google Play Store, como semuestraen el app. La suscripción se renovará automáticamente de nosercancelada al menos 24 horas antes del final del periododesuscripción en curso. Tu cuenta será cargada por larenovaciónhasta 24 horas antes de terminar el periodo desuscripción encurso. No es posible cancelar una suscripción encurso. Puedesdesactivar la función de renovación automática encualquier momentomodificando los ajustes de tu cuenta. Consultanuestro aviso deprivacidad en www.instafit.com/aviso-de-privacidad
Daily Cardio Workout Free 6.31
Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Workout Trainer: fitness coach
Fresh, fun workouts at your fingertips!UseWorkout Trainer to get in *your best shape* with thousandsofmultimedia workouts and custom training programs. WorkoutTraineris a TOP app on Google Play -- download it now forFREE!Whether you like doing bodyweight workouts at home orliftingweights at the gym, Workout Trainer will help you get andstay fitwith thousands of workouts just for you. Our expert coacheswillguide you through every exercise with timed, step-by-stepaudio,photo and video instruction - complete with the motivationyou needto crush your fitness goals! Choose your area of focus:weightloss, chiseled abs, tight glutes, strength training, yoga&more.Enjoy these awesome features to help you lose weight, tone up,andget strong:✓ Follow along as our coaches guide you with audio instructionsandprogress cues✓ See beautiful exercise photos and videos that explaineverymove✓ Complete our free virtual fitness assessment fortailoredrecommendations✓ Schedule workouts and get reminders on your Android phone,tablet& watch!✓ Fresh content with Workout of the Week challenges +newprograms✓ Enroll in custom training programs that help you achieveyourgoals✓ Create your own workouts: use our exercise library withinstantaudio✓ Learn new exercises or perfect your form with Exercise 101✓ Follow our TRAINERS who post workouts, tips & photos tohelpyou stay motivated✓ Share workouts via Text Message, Email, Facebook andTwitter✓ Play your favorite music while working out (Spotify, etc.)✓ Discover our 20 million member community of exercisers✓ Try community workouts***OWN YOUR WORKOUT with WORKOUT TRAINER!***NEW: Stay on track and reach your 2017 fitness goals faster withthesupport of a dedicated trainer. Browse through hundreds ofrealcoaches and select your perfect match for 1:1 OnlinePersonalTraining. Get started with the flexibility andaffordability youneed, for as little as $25/week. That's a fractionof the cost ofhiring a personal trainer at the gym! 😉---------------------------------------------------------------------------------------------------------------------★ Are you a FITNESS PROFESSIONAL / CERTIFIED PERSONAL TRAINER(CPT)?★Our trainer tools help you coach your clients near and far!⊕ Build your brand with an innovative Trainer profile thatshowcasesyour specialties⊕ Grow your business with our Online Personal Training marketplace-it's easy & FREE!⊕ Take on remote clients in your off hours and earnextraincome⊕ Maximize your time by creating and sendingeasy-to-followworkouts⊕ Use our extensive 2000+ exercise library or add yourownmoves⊕ Track client progress and hold them accountable in a funway⊕ Connect with Skimble's 20 million member community⊕ Learn tips & tricks from other experts★ Sign up as a 'FITNESS PROFESSIONAL' to set up your freeTRAINERprofile!!! ★-------------------------------------------------------------------------------------------------------------------Workout Trainer can synchronize your calories burned duringworkoutsto the Google Fit app on your device. Everything trackedinSkimble's Workout Trainer app also syncs with thewww.skimble.comwebsite so you can connect with the activecommunity that has madeWorkout Trainer a top free phone, tablet& Android Wear watchapp in Healthcare & Fitness.Privacy Policy: http://www.skimble.com/privacy & TermsofService: http://www.skimble.com/termsThese are a few programs we offer:• Ultimate HIIT• Weight Loss 1, 2 and 3• 6 Pack Toned Abs• DETOX Yoga• Gym Cardio• Strong & Slim• Kettlebell Lean• Brazilian Booty Butt• Functional Fitness• Beginner's Guide: Bodyweight• Peak Power• Plyometrics• Bikini Beach Babe• Men's Summer Beach Bod• Abdominal Foundation• At-Home Bootcamp• Lose It. Tone It!• Lean Pilates• Lower Body Booster• Bridal Bootcamp & Groom Gear Up• Cross Training with Yoga*What are you waiting for? Download WORKOUT TRAINER andlet'sgo!*
Daily Butt Workout Free 6.38
Daily Butt Workout FREE is a great 5 to10minute daily butt and leg routine that steps you through someofthe best lower body exercises you can do in the comfort of yourownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your butt and legs. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise.FEATURES:• Two different 5 to 10 minute butt-toning workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Butt Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Daily Cardio Workout
Daily Cardio Workout contains three 5 to10minute daily cardio routines for men and women that stepyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Three different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• 28 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
HIIT interval training timer
Our app is a simple and efficient timerthatwill be your best companion during each and every one ofyourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workoutsoyou won't be distracted by a screen or a watch. Forget aboutthetime, just follow the sounds. And when you’re done, you canshareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads foreverwithour No More Ads in-app purchase. The funds collected willsupportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the musicvolumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (FatLoss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up andgiveit a name** Link to our Facebook and Twitter accounts : you can like theapp,share your experience with other users, share your workouts,makesuggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go tothenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well knowntoburn fat in a short & intense workout. And there aremanydifferent ways to it : sprinting, crossfit, running,bodyweightworkouts, cycling, yoga, stretching, weightlifting,boxing...High-intensity interval training (HIIT) is an enhanced formofinterval training, an exercise strategy alternating periodsofshort intense anaerobic exercise with less-intenserecoveryperiods. HIIT is a form of cardiovascular exercise. UsualHIITsessions may vary from 4–30 minutes. These short, intenseworkoutsprovide improved athletic capacity and condition, improvedglucosemetabolism, and improved fat burning.This definition comes fromwikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)whereyou can find a lot more informations. It explains some verypopularprogram, like the TABATA. HIIT is also a common practice inCrossfittrainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or othertimedrepetitionBasically, this is how it works : on the first screen you willsetup your workout phases durations (preparation time, work,rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or thevoice!You can listen to your own music, just make sure you can stillhearthe sound.At the end of the workout, a new feature allows you to shareyourworkout with your friends on Facebook andTwitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the appnevercollects and stores phone numbers from users phones.
You Are Your Own Gym
Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.
Daily Ab Workout
Daily Ab Workout contains three 5 to 10minutedaily ab routines for men and women that step you throughsome ofthe best ab-sculpting exercises you can do in the comfort ofyourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
