Top 9 Games Similar to Women Exercises

الرياضة هي جزء مهم من برنامج انقاص الوزنمصممةلحرق مزيد من السعرات الحراريةعلى الرغم من أن توزيع الوقت الذي النشاط البدني مهم ل أي شخص يريدأنيعيش حياة صحية و سعيدة، وممارسة التمارين الرياضية تلعب دورا حيوياومهما في فقدان الوزن ومدة النشاط البدني يتراوح بين 30 و 50دقيقةيومياواحدة من أفضل البرآمج الرياضية فعال في تخسيس و حرق الدهون وفقدانالوزن ، لأنه يتطلب الكثير من الطاقة ، ويحتاج إلى نقل مزيدمنالعضلات و تحسين القلب و صحة الرئة ، ويكون لها الوقت الجري لمدة40دقيقة يوميا ،التطبيق يمكن تشغيل تماما في الخلفية بحيث تلعب الموسيقى الخاصةبكأثناء ممارسة الخاص بك لن يكون مشكلة.هدا البرنامج يساعد على* المحافظه على وزنك عن طريق ممارسة الرياضة الصحيحة رياضةالمشي* تحسن من قوة الجسم وتبني العضلات وتعمل على لياقة الجسم وشده* التخلص من الوزن الزائد عن طريق حرق الدهون في الجسم*تخسيس-الارداف*الوقاية من الأمراض مثل السكري ، والسمنة ، وأمراض القلب ,وأمراضالمفاصل ، وهشاشة العظام وارتفاع ضغط الدم*Sport is an importantpartof a weight loss program designed to burn more caloriesAlthough the distribution of time physical activity isimportantthat anyone who wants to live a healthy and happy life,andexercise play a vital and important role in weight and durationofphysical activity loss of between 30 and 50 minutes a dayforOne of the best sports programs effective in weight loss andfatburning and weight loss, because it requires a lot of energy,andit needs to move more of the muscles and improve heart andlunghealth, and have the time to run for 40 minutes a day,The application can be run completely in the background so playyourown music while you exercise your own will not be aproblem.This program helps* Maintain your weight by exercising the right to walk Sports* Improvement of body strength and build muscle and working onbodyfitness and intensity* Rid of excess weight by burning body fat* WEIGHT-buttocks* The prevention of diseases such as diabetes, obesity,heartdisease, diseases of the joints, osteoporosis and highbloodpressure*

يتضمن التطبيق افضل تمارين رياضية مختلفةلانقاصالوزن و المحافظة على الجسم وبناء العضلات واذابة الدهونالزائدة فيالجسم وقد تم تقسيم التمارين جسم اقسام عضلات الجسم فيالتمريناتالرياضية والحاجة الى التميرنات المناسبه حسب اللاعب وذلكلسهولةايجاد التمرينات التي يبحث عنها المستخدم كما يستفيد مستخدمالتطبيقمن المواضيع الرياضية وبامكانه تطبيق التدريبات مباشرة ويمنكهاستشارةمدرب لياقة عن هذه التمارين حيث يضم التطبيق التصنيفات التاليةتمارين لكبار السنتمارين بعد الولادةتمارين للحاملالتخلص من الكرشتمارين الظهرتمارين المعدةتمارين الساقينتمارين اليدينتمارين الصدرتمارين الاكتافتمارين الاحماءتمارين عامة المرونةحيث يعمل على ادخال التمارين مجموعة مختصة باختيارالتدريباتالرياضية وتجديد المحتوى باستمرار لاضافة التمارين الرياضيةوذلك لعملاكبر موسوعة تمارين لياقة وتصنيفها لرجوع اليها واستفادةالمستخدمينكما يحتوى التطبيق على ميزات متعدده مثل السماح بمشاركةالمواضيعوايضا التسجيل واضافة الى المفضلة ضمن قائمة خاصة ويمكن البحثبكلسهوله عن اي موضوع من خلال استخدام ميزة البحث داخل التطبيقتابعونا للحصول على كل ما هو جديد في عالم التدريباتالرياضيةللحصول على جسم رياضي ولياقة عالية .Best applicationincludesvarious calisthenics to lose weight and maintain the bodybuildmuscle and melt the excess fat in the body has beendividedexercises body sections muscles of the body in the exerciseand theneed to Altmirnat appropriate by the player and, for easeoffinding exercise by the user searches and application of thetopicsthe user benefit sports and he can apply directly workoutsandAmenkh consult a fitness trainer for these exercises wheretheapplication includes the following categoriesExercises for seniorsExercises after childbirthExercises for pregnant womenGet rid of the rumenBack exercisesstomach exercisesLegs exercisesHand exercisesChest exercisesShoulders exercisesWarm-up exercisesGeneral flexibility exercisesWhere he works on the introduction of exercises competentgroupto choose sports training and renewal of content constantly toaddexercise and that greater work Encyclopedia of fitnessexercisesand classified for reference and benefit the users astheapplication on multiple features, such as allowingtheparticipation of threads contained and also registration,inaddition to the favorite in a private list can be searchedwithease for any topic by using the search feature withintheapplicationFollow us for all that is new in the world of exercise to getthebody of a sports and fitness high.

stretching should become a part of your exercise routine.

Flexibility Workout Exercises is the app with lots offlexibilityexercises with a complete training program to become asflexible asyou want. This app contains all the basic and advancedexercises topractice flexibility exercises to increase your rangeof motion,tone your muscles and become more athletic. Flexibilityexercisesrequire a very high level of training and fitness to getin shape,make unnatural movements, prevent injuries and enhance theresultsof training workouts. With this application you will learnthebasics to improve your muscles flexibility by following ourvideotutorials with the best techniques to perform flexibilityroutines.Here you will find specific exercises to perform alone orwith apartner, through stretches and physical training exercises.Thisapplication includes flexibility exercises for neck,shoulders,chest, back and quadriceps muscles. Increase the speedand powerwith this free Flexibility Workout Exercises app. Downloadit onyour your mobile phone or tablet device and accomplish allyourgoals.

Exercises, Workout Plans, Results Tracking and a lot ofOtherFunctions!

10 Daily Exercises is your personaltrainerwherever you are !10 Daily Exercises belongs applications Daily Exercises thatoffersfast and effective exercises for men and women at home.Theseexercises were carried out with certified coaches, to targetthemajority of muscles. Spending a few minutes a day can increaseyourstrength and tone your body.The simple training interface is accompanied by a timer, videosoyou can easily understand each exercise.*FEATURES*- Free and Simple- Workout Log- Most common exercises- Difficulty levels- Set Reminder- Animation showing how to do each exerciseIf you don't train 10 Daily Exercises is the perfect app foryou.Get abdominal, lower and upper body muscles with this fitnessapp.Do it everyday to get fast results.You can also track your progress and share 10 Daily Exerciseswithyour friends via Facebook, Twitter, Whatsapp, Email andmore!Follow us:• Facebook:https://www.facebook.com/pages/10-Daily-Exercises/476045712557372?skip_nax_wizard=true&ref_type=bookmark

Exercise Timer is the ultimatefitnesscompanion for any of your gym or home workouts. Whether youneed toperform tabata, HIIT or any other style, this is yourperfectinterval timer.Customize your workout to include:+ Warm-up+ Workout+ Interval period+ Rest periodYou can add as many exercises/sessions as you wish to yourworkoutunlike most gym timers. For example, to your workout you canadd a10 seconds Rest period, or even 10 seconds Rest + 5secondsInterval to give you enough time to get ready for yournextexercise. Designed mainly as a HIIT timer, this app gives youtheflexibility to create the most complex HIIT workouts.In circuit training you may wish to perform 30 Push Ups or50Jumping Jacks with a 10 seconds rest. With the new Reps featureyoucan take your time to perform your exercises and when you'redonepress next. Your workout can have a mixture of reps andtimedexercises.Want to lose weight and stay healthy? You need to follow abalanceddiet and perform timed workouts regularly. This timer is agreatway to plan and time your tabata workouts. If you want to dosportthis interval timer is a must. Perfect for any training,abdominalexercises, cardio, weight loss, crossfit training,calisthenics,fartlek training, kettle bell training, jumping jackstiming, bootcamp interval timer and thousand others.If you have no time for long Tabata or HIIT training, a 7minuteworkout is your answer. Using this sports timer a 7 minuteworkoutcan be easily performed. A gym isn’t a must.Don’t feel like working out? Exercise Timer, can also be used asastudy timer, work timer, rest timer and even for yoga practiceormeditation.The app comes with a sample HIIT and Tabata workout.New Features in Version 4:+ Voice Feedback+ Reps Mode - Press Next when you finish exercise, to move ontonext.+ Drag and Drop exercise movement+ Swipe to Delete Workout or exercise+ Color Code your exercisesNew Features in Version 5:+ Reading of exercise names+ Description field+ Initial preparation time+ Smartwatch connection+ Touch screen to pause/start+ Share workout+ Recent workouts+ Longer exercise titles supported+ Workout icons+ Light/Dark theme

Dance Workout is the app with a selectionofvideos with lots of dance styles to lose weight, keep fit andenjoyat the same time.These training programs contain easy dance routines tofollowstep by step that helps you to keep healthy and stay in shapewhileyou dance at home.This app include several different dance workouts so youcanchose your favourite music style, such as:- Cardio Dance Workout with exercises designed to exercisetheheart and keeping fit.- Latin Dance Workout with latin music to keep you fit andagilewhile make your exercise workout great fun.- Reggaeton Dance Workout with the most popular reggaeton movesanddancing exercises.- Belly Dance Workout for exercising the tummy and reducing thefatin waist and hips.- Zumba Dance Workout with the instructions to follow all stepstostay fit, lose weight and dance the hits of the moment.Download this free app of Dance Workout in your movile deviceortablet and start training while you dance and have fun.

Pilates. Pilates at home. Pilates exercises.All are looking to practice Pilates in a single App !!Whether you're a beginner or expert, if you like Pilates thisisyour app. If you want to start doing Pilates at home, here youarepilates exercises for beginners. If you are already an expertinPilates, do not worry, because you'll have advancedexercises,pilates exercises with ball (fitball) Pilates exerciseswithelastic band and much more ...If you are pregnant is the perfect time to do pilates athome,pilates exercises discovers for pregnant best suited to you,willsurprise the benefits of doing Pilates at home, certainly arethebest exercises for pregnancy.And if you're looking to lose weight, find out how pilateshelpsyou lose weight, find exercises that are looking for Pilatesforweight loss, plus Pilates exercises are perfect to strengthentheback and strengthen your legs, you can practice Pilates athomewith Top coaches or anywhere.Comprehensive on pilates for beginners or experts App. Thisiswhat you're looking for !!Share your favorite Pilates exercises in yoursocialnetworks.And remember ... it's free !!!Just enjoy!!