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Gym Guide Fitness AssistantContains a more than 200 exercises with photos anddetaileddescription.More than 140 personal training for various difficulty levelsformen and women.The application created to help you workout at the gym orathome,and to achieve maximum results in muscle building orweightloss.

Take 30 day challenge at Home to improve health withscientificworkouts.

This app provides custom workout focus training for six packs absin30 days.

Probably the most popular abdominal muscles training - takethechallenge

Total Fitness is your personal trainer. The best workouts togetfit!

The app for customers of gyms and personal trainers whouseFitnessitaly

Learn all type of martial arts with this app. You will findlessonsand practice sessions of the major martial arts, from themostfamous as karate, judo, kung fu or taekwondo to othersperhapssomewhat less known as tai chi, capoeira, aikido, or jiujitsu.Martial arts not only prepare you to defend yourselfagainstattacks, but are of a sport exceptional to get in shape bothinbody and in mind. Learn the kicks flying Taekwondo, the kataofkarate, the keys of the Judo or the ways of kung fu. Withthepractice of martial arts and you will reach a state ofperfectbalance between body and mind. Ideal for all ages. It isnever toolate to begin to learn these sports. And all of this forfree, andwithout going to the gym, what you can do at home or inthe street,where you like.

With this app you'll be able to learn and traini in all formsofmixed martial arts(MMA). Get ready to learn how to defendyourselfand be able to participate in all tournaments of the MMAand UFC(Ultimate Fighting Championship). Get fit by practicingsport andlose weight while you train self-defense. Found videos totrain themixed martial arts, always from the point of view of theMMA: -Karate - Kickboxing - Judo - Wrestling - Jiujitsu brazilian.-Taekwondo - Muay thai - Boxing - Sambo - Krav maga

Fitness & workout app: Workout planner, AI personaltrainer& fitness journal

Move now and stay in fit with the Workout !! Get fit with thebestFemale Hard Workouts - female fitness app, to get a perfectbikinibody! ★ Ladies! Female Hard Workouts helps you burn bellyfat, tonebutt, slim legs, trim waistline and get in shape withoutusing anyequipments or going to a gym club, by frugally followingsomesimple instructions and guidelines that will help you workoutsomespecific parts or muscles of your body in privacy whether atyourhome or office at work. ★ With this fitness app you trainyourbody, burn calories, lose weight and you will get a perfectbodybefore you know it! 💪 Quick and effective workoutsexercisesmaximize fat burning 💪 This Female workouts is an offlineapp, Thatworks in dark places. 💪 Routine and exercisesscientifically provento lose weight and improve health 💪 Our appoffers you detailedstatistics to monitor your training development.💪 Weight lossfitness workout for all your body parts 💪 Simpleanimation guidancejust like your personal workout trainer 💪 DailyReminder It makesyou able to schedule your training session, Andremind you to loginif you've forgotten to. 💪 100% FREE! This femaleworkouts is a freeworkouts app. Secured, and no creditcardrequired.. 💪 Full bodyworkout at home, burn fat workout, buttocksworkout, leg workoutsfor women, abs workout for women, fat lossworkout. 💪 Speciallydesigned for women fitness for weight loss appfree 💪 Coach helpyou use the right steps to get the best results 💪Calendar andstatistics to track your weight loss progress and yourcaloriesburned 💪 Lose weight at home and for free with yourpersonaltrainer 💪 Adapted for both beginner and pro ★ This fitnessforweight loss app routine provides you with a scope ofworkoutroutines based on your own fitness level. Try this workoutapp forwomen, a better me is on the way! ★ If you focus on trainingyourglutes and legs here's a female fitness app to a betteraestheticphysique. Besides if you want to become a fit girl with ahourglassfigure and a Bikini body , then this fit challenge appthatprovides some weight loss tips will help you get there sofast.This free female fitness app has professional to lose bellyfatworkout and workout for women. Keep fit and lose belly fatwithworkout for women. ★ This take just a few minutes a day to stayinfit and lose weight with our workout at home app. All theselosebelly fat workout and workout for women can be done anywhereatanytime and no equipment needed. ★ This free fitness Coachdesignedby professional fitness coach. We offer you a workout guidethroughthe exercises is just like having a personal fitness coachin yourphone! ★ Do not hesitate to download Female Hard WorkoutsandTHANKS to everyone who has already used it. ★ If you likedourapplication please don’t forget to rate it ★★★★★

Arti Marziali - City Gym èl'applicazionededicata a tutti gli appassionati di arti marziali.Con Arti Marziali City Gym segui gli allenamenti dellaA.S.D.Cityt Gym di Muay Thay, jkd, MMA, Pugilato, Sambo,SumbissionGrappling e non solo.Alcune Caratteristiche dell'applicazione:- video dimostrativi- spiegazione delle tecniche di combattimento- pianificazione degli allenamenti divisi per disciplina- creazione del proprio profilo- creazione del proprio programma di allenamento, registrazionedeimiglioramenti fisici- Cronometro, Conto alla rovescia, TABATATutto ciò che ti serve per un allenamento efficace.Martial Arts - City Gymisan application dedicated to all fans of martial arts.With Martial Arts City Gym workouts follow the ASD Cityt GymMuayThai, JKD, MMA, Boxing, Sambo, Submission Grappling andbeyond.Some Features of the application:- Video tutorial- Explanation of the fighting techniques- Planning of training divided by discipline- Create your own profile- Creating your own training program, registration ofphysicalimprovements- Stopwatch, Countdown, TABATAEverything you need for an effective workout.

Google Cyber App Weeks Special - 60% OFFforlifetime memberships.Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We'vegoteverything you need to get started.★ Already working out? Our workout routines will take yourstrengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning,strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to getinshape and stay in shape!Workout with confidence with everything you need to getgreatresults at the gym.Use our workout plans as your personal trainer and see yourbodyimprove, fast! Get your work out buddy to try it as well andsharethe workouts you make with each other. Perfect app forstartingyour body building journey or taking your weight lifting tothenext level!Our expertly designed workout routines act as your workoutguidegiving you all the info you need to succeed and progress atthe gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workoutsdesignedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program totheapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machinebasedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,thefitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]

It's the best solution created to ensure your goals!

Exercise Timer is the ultimatefitnesscompanion for any of your gym or home workouts. Whether youneed toperform tabata, HIIT or any other style, this is yourperfectinterval timer.Customize your workout to include:+ Warm-up+ Workout+ Interval period+ Rest periodYou can add as many exercises/sessions as you wish to yourworkoutunlike most gym timers. For example, to your workout you canadd a10 seconds Rest period, or even 10 seconds Rest + 5secondsInterval to give you enough time to get ready for yournextexercise. Designed mainly as a HIIT timer, this app gives youtheflexibility to create the most complex HIIT workouts.In circuit training you may wish to perform 30 Push Ups or50Jumping Jacks with a 10 seconds rest. With the new Reps featureyoucan take your time to perform your exercises and when you'redonepress next. Your workout can have a mixture of reps andtimedexercises.Want to lose weight and stay healthy? You need to follow abalanceddiet and perform timed workouts regularly. This timer is agreatway to plan and time your tabata workouts. If you want to dosportthis interval timer is a must. Perfect for any training,abdominalexercises, cardio, weight loss, crossfit training,calisthenics,fartlek training, kettle bell training, jumping jackstiming, bootcamp interval timer and thousand others.If you have no time for long Tabata or HIIT training, a 7minuteworkout is your answer. Using this sports timer a 7 minuteworkoutcan be easily performed. A gym isn’t a must.Don’t feel like working out? Exercise Timer, can also be used asastudy timer, work timer, rest timer and even for yoga practiceormeditation.The app comes with a sample HIIT and Tabata workout.New Features in Version 4:+ Voice Feedback+ Reps Mode - Press Next when you finish exercise, to move ontonext.+ Drag and Drop exercise movement+ Swipe to Delete Workout or exercise+ Color Code your exercisesNew Features in Version 5:+ Reading of exercise names+ Description field+ Initial preparation time+ Smartwatch connection+ Touch screen to pause/start+ Share workout+ Recent workouts+ Longer exercise titles supported+ Workout icons+ Light/Dark theme

With this app, personal trainers can:- Paperless Client Register: this app allows Personal Trainerstoaddnew clients paper free, having all their body measurementsandhealthissues in one profile.- Manage list of active / inactive clients: thishelpspersonaltrainers to keep track of their business andon-goingclients- Set availability for training sessions: PersonalTrainerscandefine their availability on the calendar, allowingtheirclientsto book a workout session fast and easy on theapp- Training sessions management: digital list ofsessionsgiven,canceled and no-show.- Clients sessions management: this app allows PersonalTrainerstolimit clients booking, so that they cannot exceed thesessionspermonth set on the contract- Client evolution overview: all your client evolutiondataavailablein a single dashboard, such as weight, height(forchildren), bodymass and body fat- Group Creation – this app allows Personal Trainers tocreategroupsof clients that workout together, simplifyingthemanagement- Instant Messaging – Personal Trainers can send messagestoclientsor groups of people, according to their list set ontheapp.With this app, Clients can:- Workout Session Booking: no more calling or text messages tobookasession. Personal Trainers Client’s can now booksessionsimmediatelyon their Personal Trainers Calendar. FastandEasy.- Personal Trainer Messaging – this app enablesclientstocommunicate with their Personal Trainer, directly andswift,savingall the conversations in one place.- Evolution overview: all your evolution data available inasingledashboard, such as weight, height (for children), bodymassandbody fatFuture Features:- Beacon Technology Workout Machine Recognition: thisappwillrecognize which machine is set on the clienttrainingplan,alerting the client to what and how they should useit.- Manage clients training plan: fully digitalmanagement,paperlesstraining plan, workout objectives perclient.- Evolution Overview – This app will allow PersonalTrainersclientsto see their accurate workout evolution from theirPersonalTrainersrecords

Learning a martial art is good for the body and mind. Dependingonwhere you live it can be difficult to find a school, letaloneafford the classes. Nothing can replace the experience gainedfromtraining under an instructor. However, there are a few optionsforthe home student.

L' Altair nasce nel 1977 con l'apertura della prima palestraaCatania. Una grande passione per lo sport , la cura del corpoel'alta attenzione nei confronti dei soci sono le cartevincentidell'Altair, che ha oggi al suo attivo sei centri sportivi,cinquea Catania e uno, il più grande, ad Acireale. Esperienzaultratrentennale nel settore. A Catania Altair è una strutturastoricama anche, da sempre, all'avanguardia Attrezzaturehigh-tech,istruttori altamente qualificati Grande attenzione alleesigenze diogni socio sia esso bambino, adulto, anziano,diversamente abileAmpia scelta di discipline sportive adatte atutta la famigliaCondizioni di pagamento vantaggiose con diversetipologie diabbonamenti,pacchetti ingressi e convenzioni Perchéiscrivendotipuoi frequentare non una sola, ma tutte le palestreAltair.