Top 25 Apps Similar to Love and Romance Quotes
Self-manage Depression: Daily exercise (GGDE) 2.3.4
Do you feel stuck? Wish to feel better, hop out of thenegativecycleand enjoy better wellbeing? GGDE helps peopleself-managetheirdepression by learning how to develop healthierinnerdialogue anduse this power to improve their mentalhealth.IMPROVING DEPRESSIONIS POSSIBLE Throw away your negativethoughts.Accept your positivethoughts. Learn to identify yourinnerconversation and respond toreal life thoughts. Train dailyandimprove your thinking and achievemental wellness. SCIENCEBACKEDNew findings support theeffectiveness of the core mechanismusedin GG apps. According to CBTmodels, negative self talk–individuals’ interpretations of theself, others and the world-maintain psychological difficulties suchas depression, lowmoodand maladaptive behaviours. DO I SUFFER FROMDEPRESSION?TESTINGYOUR DEPRESSION LEVEL We all sometimes want toknow howoursituation compares to others and where we are located onthegraph.In GG Depression, we introduce an intuitive and quick wayforselfevaluation - the Assessment level. Please note thattheassessmentis just a guide designed for personal feedback as wellasmean forour system to personalise content based on theresults.Theassessment test should NOT be used asmedical/psychologicaladvice.HOW DO I PREVENT DEPRESSIVE THOUGHTS?The foundations ofhealthythinking and self-talk are built uponbeliefs. Our beliefshave thepotential to bias and affect ourability to deal withdailysituations. For example, if I believe that"My choices have tobeprefect", I won't be able to live up to theseexpectations.Myconfidence will decrease, my mood will become low,anddepressivethoughts will take over. BELIEFS AND SELF TALKBeliefsand selftalk are interrelated. Once we learn to embracehealthierand moreadaptive self-talk, it can change our beliefs andhelp usget ridof the ones that negatively affect our confidence andselfesteem.IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Ourappplatform isnot designed to be used as a therapy ortreatment,however: 1. Itis being used by CBT therapists as acomplementingtool. 2. Ithelps in maintaining self esteem during oraftertherapy. 3. It isfound to relieve symptoms of anxiety,worries,obsessions and more.STATEMENTS (OR THOUGHTS) The basic taskin theapp is simple - youwill be presented with thoughts. If thethoughtpromotes negativeself talk - throw it away by draggingiton-screen. If the thoughtpromotes positive or neutralthinking,accept it by dragging ittowards you. The more we train,the moreautomatic this processbecomes. HOW MUCH SHOULD I TRAIN EACHDAY? Tofeel better andimprove your thinking, start today! GG Appsaredesigned to be mosteffective in short training sessions. Youareadvised to completeup to 3 levels per day, which should onlytakebetween 2-4 minutes.LEVELS AND TOPICS The app's many topicsandthemes are broken downinto more than 40 levels. Each level hasapool of self talkstatements (or thoughts). The topicsinclude:belief in change,self criticism, negative thinking,hopelessness,helplessness,positive boost, being active, loneliness,feelings,self blame,comparing, perfectionism, emotions, socialfears, fearofabandonment, trusting and more. You can also testyourself toseehow well your confidence progresses with our selfassessmenttool.LEARN MORE ABOUT THE FACTS BEHIND GG APPS Visitourwebsite:http://ggapps.net Privacypolicy:http://ggapps.net/privacy-policyTerms ofuse:http://ggapps.net/terms-of-use
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
