Top 16 Apps Similar to Medtep DBT
BPD
The BPD App provides information onBorderlinePersonality Disorder (BPD). BPD is also known as EUPDEmotionallyUnstable Personality Disorder.Borderline Personality Disorder (BPD) or EmotionallyUnstablePersonality Disorder [EUPD] is an emotionally unstablementalcondition marked by unstable mood states, behavioursandrelationships.Most people who have BPD / EUPD exhibit-Problems regulating their emotions and thoughts[‘moodswings’].-Impulsive and reckless behaviour that are potentiallyselfdamaging.-Unstable relationships with others with often frantic effortstoavoid real or imagined abandonment.-Often staying in difficult, destructive orviolentrelationships.-People with BPD / EUPD may also have high rates ofdepression,anxiety disorders, substance misuse and eatingdisorders.-Episodic deliberate self-harm and suicidal behaviours that leadtocompleted suicides in some.Recent research shows that BPD / EUPD can be treatedeffectively,and that people with this condition improve overtime.The App provides information for sufferers, medicalpractitioners(GPs) and friends and family.Descriptions of symptoms and treatments are provided.Audio interviews with sufferers, clinicians and family supportareprovided.Contacts are provided to link in with support services.YouTube videos are provided to describe the conditionandexperiences.
Calm Harm 1.0.1
stem4 - CALM HARMWhy try it?Calm Harm provides tasks that help you resist or manage the urgetoself-harm. You can add your own tasks too and it’scompletelyprivate and password protected.What does it do?The four categories of tasks target the main reasons for whypeopleself-harm. Distract helps to combat the urge bylearningself-control; Comfort helps to care rather than harm;Express getsthose feelings out in a different way and Releaseprovides safealternatives to self-injury.Will it work?The app is developed for stem4 by Dr Krause, ConsultantClinicalPsychologist using ideas from an evidence based therapycalled DBT.The focus is to help learn to identify and manage your‘emotionalmind’ with positive impact. The app enables you to trackyourprogress. Please note that the app is an aid in treatment butdoesnot replace it.
BorderlinePersonality Disorder 2.0
>>> BorderlinePersonalityDisorder<<<What is borderline personality disorder?Borderline personality disorder is a serious mentalillnessmarkedby unstable moods, behavior, and relationships. In1980,theDiagnostic and Statistical Manual for MentalDisorders,ThirdEdition (DSM-III) listed borderline personalitydisorder asadiagnosable illness for the first time. Mostpsychiatristsandother mental health professionals use the DSM todiagnosementalillnesses.Because some people with severe borderlinepersonalitydisorderhave brief psychotic episodes, expertsoriginally thoughtof thisillness as atypical, or borderline,versions of othermentaldisorders.While mental health experts now generally agree thatthename“borderline personality disorder” is misleading, amoreaccurateterm does not exist yet.Most people who have borderline personalitydisordersufferfrom:- Problems with regulating emotions and thoughts- Impulsive and reckless behavior- Unstable relationships with other people.People with this disorder also have high ratesofco-occurringdisorders, such as depression, anxietydisorders,substance abuse,and eating disorders, along withself-harm,suicidal behaviors, andcompleted suicides.According to data from a subsample of participants inanationalsurvey on mental disorders, about 1.6 percent of adultsintheUnited States have borderline personality disorder inagivenyear.Borderline personality disorder is often viewed asdifficulttotreat. However, recent research shows thatborderlinepersonalitydisorder can be treated effectively, and thatmanypeople with thisillness improve over time.Inside this application :- What is borderline personality disorder?- What are the symptoms of borderline personality disorder?- How is borderline personality disorder diagnosed?- What studies are being done to improve the diagnosis ofBPD?- What are the risk factors forborderlinepersonalitydisorder?- When Does Borderline Personality Disorder Start?- What illnesses often co-exist withborderlinepersonalitydisorder?- How is borderline personality disorder treated?- Where can I go for help?- How can I help a friend or relative who hasborderlinepersonalitydisorder?- How can I help myself if I haveborderlinepersonalitydisorder?- What if I or someone I know is in crisis?- Video - Borderline Personality Disorder- Video - A Patients's view- Video - A Clinician's view- Calendar- Notes- Game - Puzzle- Game - Memory- Best Offer
Tep - Motivating Fitness Game 2.5.2
Track your running, walking, and cyclingwiththe cutest sports tracker app!Keep a tiny giraffe in your pocket and take care of it withyourreal physical activities. Start out with running, walking,orcycling to get your rewards.Tep is the simplest way to get motivated and go out for a run,aride, or just a long walk. Utilizing GPS technology to trackyouractivities, Tep gets you active and makes your virtual pethappy aswell. Your workouts are worth more with Tep.GREAT THINGS TO ACHIEVE WITH TEP:• sync your Fitbit or Jawbone and use your favorite wearabledeviceto boost your pet’s health• live mapping of your activities, such as running, cycling,orwalking (Continued use of GPS running in the backgroundcandramatically decrease battery life.)• get real-time audio feedback during your workouts• track your distance, time, average speed, and more• long, live records and reminders of your workouts intheDiary• boost and customize your virtual pet and its environment• share workout results and your cute buddy on your favoritesocialsites• unlock new, amazing content to share with your friendsWHAT THE COMMUNITY SAYS“I love the Giraffe and the fact that I have a cute littlepartnerin my everyday workout routine.”“FINALLY we have a cure for laziness and a lackofdiscipline!”“Okay, that's pretty damn cute.”Track it, Play it, Love it! Get Tep Now!
