Top 8 Apps Similar to 올레 기가 홈피트니스
이두바끈(홈웨이트,헬스,식단,이두박근,몸짱,운동일지) 1
몸짱의 비밀은 운동&영양섭취 입니다.아무리 운동만 열심히 한다고해서 절대 몸짱이 될수 없습니다.섭취 가이드몸표체중이 되기위한 칼로리를 근육형성에 효율적인 영양비율로 탄수화물, 단백질, 지방으로 나눠 안내하고 스스로식단을짤수있도록 도와 줍니다. (3000천여개의 음식정보를 포함하고 있습니다)운동 가이드초보자는 간단한 요일선택만으로 운동스케줄을 짤수있고 또한 스스로 원하는 운동을 추가,삭제할수 있으며세트수,횟수등을 수정 할수 있습니다.또한 운동시 운동동작 타이머와 휴식 타이머를 통해 운동의 효율을 높이고 휴식시 다음 운동 미리보기로 쉽게 운동을 따라할수있습니다.운동일지달력을 통해 한눈에 한달동안 운동을 얼마나 했는지 확인할수있고 어떤 운동을 어떻게 했는지 기록하고확인할수있습니다.운동 종류집에서 아령만으로 할수있는운동부터 헬스장에서 할수있는 운동까지 편리하게 찾고 스케줄에 포함할수 있습니다.게시판운동에 관심있는 사람들끼리 커뮤니티를 통해 소통하고 정보를 나눌수있습니다.----개발자 연락처 :[email protected] ofmuscularexercise and nutrition.No matter how hard it should not be the only exerciseabsolutemuscular.Intake GuideMompyo carbohydrate calories for weight loss to becomeeffectivenutrient ratio in muscle formation, proteins, fats dividedby theguidance and help themselves jjalsu diet. (It containsinformationfor 3000 foods thousand)Exercise GuideBeginners jjalsu exercise schedule the day with a simpleselectionand also want to add their own movement, be removedandYou can modify the set number, number of times.You can also follow the easy movement during exercise breaksduringexercise increases the efficiency of operations throughtheexercise timer and rest timer Preview the next exercise.Exercise JournalYou can check how much exercise for a month at a glance throughthecalendar and you can view and record how some exercise.Movement TypeConveniently from home to the dumbbell exercises that canonlyexercise at the gym that can make searching can be included intheschedule.Notice boardPeople communicate through a community of interest betweentheexercise and the information can be divided.
Fitness at home 1.2
To learn fitness exercises at home inthecellar. Maintaining good physical shape is alwaysfashionable,important and how nice for myself and for others.Shapely, tonedfigure - is a beauty, health and self-confidence. Oneof the mostimportant factors in maintaining excellent shape isregularphysical activity, even though the modern way of work andthe levelof comfort is increasingly pushes us to inactivity. All inyourhands - and the figure too! You can do fitness at home withoutapenny and with minimal downtime. In this performance, they innoway inferior to the exercises performed in the fitnessclub.- Be attractive- Do not be afraid to punch- Share application with your friends on Facebook, WhatsApp,skype,Viber.
집에서하는헬스,홈웨이트트레이닝 패션근육 다이어트 운동 2.1.1
200만 명이 선택한 홈웨이트트레이닝이 더 세련된 디자인과 UI의패션근육만들기로업데이트 되었습니다.홈웨이트트레이닝, 패션근육만들기는 불필요한 운동은 제거하고 꼭 필요한 운동만 소개하여 부담을 줄이고 높은 효과를얻을수 있도록 구성되었습니다.많은 이용 바랍니다.--------------------------✔ 무료어플 전체 2위 (7월 14일 부터 약 2주간)✔ 건강 및 피트니스 카테고리 1위 (7월 13일 부터 약 3주간)✔ 스마트한 앱 포털 팟게이트 신규무료 1위 (11.7.13)✔ 스마트한 앱 포털 팟게이트 무료 부분 전체카테고리 2위(11.7.13)✔ 머니투데이 오늘의 앱에 선정(11.7.18)외 언론보도 10곳적당히 보기 좋은 근육질의 몸, 알고 보면 집에서도 충분히 만들 수 있습니다.이제 아까운 시간과 돈 써가며 헬스장 가지 마시고 집에서 홈웨이트트레이닝으로 자신 있는 몸 만드세요.딱 주 4일, 하루 15~20분 투자면 당신도 해변에서 자신 있게 웃통을 벗을 수 있습니다.물론 운동시간을 더 늘리시면 더 빠른 근육증강이 가능합니다.어플 속 모델은 개발자 본인이며, 평균 주 5일 하루 15분 단위로 하루 두 부위씩 약 한달 간운동한상태입니다.특이 이런 분들께 홈웨이트트레이닝을 추천해드립니다.- 일이 끝나고 나면 너무 피곤해서 헬스장 가기가 너무 힘드신 분들- 매 여름마다 헬스장만 등록하면 몇 일만 가다가 안 가셔서 돈을 낭비하시는 분들- 헬스장갈 돈이 없는 용돈쟁이 학생들- 헬즈장 등록과 보충제까지 먹자니 자금 부담이 크신 분들(보충제만 사고 운동은 집에서!)- 인터넷에서 쉽게 구매 가능한 조립형 덤벨 (약 2~3만 원)- 의자- 주변의 학교나 공원에 있는 철봉이나 평행봉1. 가슴-내로우스탠스푸쉬업-와이드스텐스푸쉬업-밀리터리푸쉬업-디클라인푸쉬업-플로어덤벨벤치프레스2. 다리-스쿼트-덤벨런지3. 등-Y레이즈-풀업-벤트오버덤벨로우4. 어깨-리어 레터럴 레이즈-아놀드프레스-프론트레이즈-사이드레터럴레이즈-아놀드프레스5. 복근-크런치-리버스크런치-사이드크런치-바이시클 크런치6. 팔- 덤벨오버헤드 트라이셉스 익스텐션- 벤치딥스-바벨컬-바벨리버스컬-리스트컬-레버리지 바 엑서사이즈----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected] million peoplehavechosen a more sophisticated home weight training in fashiondesignand the UI has been updated to make muscle.Home Weight Training, making it unnecessary movement's muscleisremoved and only the essential introduction to the movementtoreduce the burden has been configured so that you can get ahigheffect.Please use it.--------------------------✔ Free Application 2 in total (about two weeks from July 14)✔ in the health and fitness category 1 (from July 13th about3weeks)✔ Smart 1 free app in the new portal gate podcast (07/13/11)✔ Smart Gate Free App Podcast parts of the portal in all category2(07/13/11)✔ App of the day chosen by Money Today (07/18/11) Othermediareports 10 locationsView moderately good muscular body, but inside the house, youcancreate enough.Gamyeo gym now written a waste of time and money at home waystodrink your own body weight training personalize home.Just four days a week, 15-20 minutes a day at the beachinvestconfidently even if you can take off the shirts andskins.Of course, no time to exercise, increase muscle buildup ispossiblesimyeon faster.In the model at their own applications, and an average 15minutesa day, five days a week to about one month at a sports daytwo partsof the state.Good home weight training specifically recommend.- Once you are too tired after work to the gym is too muchpowerfor those other senior- Only registered gym every summer for a few days, do not gowastingmoney on those Katakana- Fitness-ridden students go without money allowance- Hell jeujang you register and pay in supplements are greatpeopleto eat (only supplements accident exercise at home!)- Available from the Internet easily assembled dumbbell (about 2to3 million won)- Chair- Around the horizontal bar and parallel bars in a schoolorparkOne. Chest- Narrow stance push-up- Wide-Stance Push-Up- Military push-ups- Push-up dikeulrain- Floor Dumbbell Bench PressTwo. Bridge- Squat- Dumbbell LungeThree. And so on-Y Reyes- Pull-up- Bent Over Dumbbell RowFour. Shoulder- Raise the rear barrels Newsletter- Arnold Press- Front Raise- Side Letter Cathedral raises- Arnold Press5. Abs- Crunch- Reverse Crunch- Side Crunch- The Bicycle Crunch6. Arm- Tri sepseu overhead dumbbell extensions- Bench Dip Switches- Barbell curls- Babel River Skull- List the local- Leverage Bar Exercise
Smart Gym (deprecated) 1.0.23
SmartRope app has been launched as an upgrade to the agingSmartGYMapp. SmartRope app features new functions and improveduserexperience! SmartGYM will be relaunched in late February asasimpler and more refined app. SmartGYM app does notsupportautomatic migration of your workout data to the SmartRopeapp. Ifyou need further assistance to migrate your data to theSmartRopeapp, please send an email with your user IDto[[email protected]]. All the personal data for storedonSmartGym server will be deleted on February 28th, 2020. ----SmartGym developed by Tangram Factory is a fitness platform whichsyncswith Tangram’s smart fitness devices such as Smart Rope andsavesall the fitness data from the devices in real-time. You don’tneedto be alone anymore while you work-out, because SMART GYMofferscompetition mode and your friends, who even lives in othercountry,will join you. With your personal information (height,weight, age,and etc.), SMART GYM recommends you daily goal. If youhave aFacebook account, it can sync with SMART GYM and you can postyouraward on Facebook. Also you can check and manage yourburnedcalories in Health app, if you enable “Share Data WithHealth” onthe personal setting. SMART GYM syncs with SMART ROPE(TheLEDembedded jump rope) for now and offers the features below.SMARTGYM menu /w SMART ROPE - BASIC COUNT : Tracking your workoutdata –view your jump count, calories burned time elapsed, andyourprogress towards fitness goals. - INTERVAL TRAINING :Selecttraining sessions with recommended workout and restintervals,based on your skill level and fitness goals. -COMPETITION : Staymotivated by competing with your friends, withDaily Champion andSpeed Master modes. Requires a Facebook accountto select friends.- AWARDS : Track your progress and earn badgesfor achieving dailyand overall fitness goals. Smart Gym is an easyway to stay focusedand maintain regular exercise. - LEADERBOARD :See how you stack upagainst the competition, ranking yourselfagainst Smart Gym usersaround the world as well as your network offriends. - DEVICESETTINGS : Monitor and adjust various aspects ofSmart Rope,including LED brightness, battery status, firmwareupgrades, andBluetooth pairing. - SETTINGS : Enter your height,weight, andother personal information to track your calories burnedand otherfitness data. Access notifications, Facebook access,versioninformation, and terms of use. Smart Gym will be updated onmorefun and useful features! **** You can use Quick Start and LEDTimerfunction after updating your SMART ROPE firmware ver.13.Quickstart function has been added for Basic Count and IntervalTraining- Basic Count will start after five consecutive jumps inany screenexcept for the Workout screen and Interval Training Guidescreen. -Basic Count will automatically exit once you double tapthe rope’spower button in the Basic Count Screen. - For IntervalTraining,once you double tap the rope’s power button in the BreakTimescreen, you can immediately start the next set. LED Timerfunctionhas been added to the Smart Rope. - During Break Time intheInterval Training mode the Smart Rope’s LEDs will present agaugeto indicate the remainder of your break time. - During eachset thelast jump will present the set information (1SET, 2SET,etc..) andwill also present a notification phrase (DONE) during thelast setusing the Smart Rope’s LEDs. SMART ROPE: This is theevolution of aclassic. We’ve created a true active fitness wearablethat bringsthe best in new tech to a tried-and-true workout,consistentlyrecommended by the health and wellness community. SMARTROPE is anLED-embedded jump rope that displays your fitness data inmid-air,as you work out. Smart Rope pairs with the Smart Gym mobileapp forfree. Track your fitness performance, get intervaltrainingrecommendations, and compete with your friends (oryourself!) toget more fit.
Exercise Bike Training Tracker 2.1.4
Exercise Bike Training TrackerThis app will help you do HIIT training for one minute adaythree days a week by exercise bike with music asintervaltrainer.************************************************************************************************************************ If you have app launching problem with 2.1.0, pleaseuninstalland install new version 2.1.4 ****** Previous training data will be restored from sd card ************************************************************************************************************************HOW TO USEGet on an exercise bike .You start by cycling very slowly for 3 minutes; then it's 30secondsof madness at full pelt; three minutes very slowly again;30 moremad seconds; then 3 slow minutes to finish.So ten minutes in all. (recommended)MUSIC FUNCTIONWhen you do training, follow music; it will help you dotrainingeasily.The speed of music will be changed properly during each stepsoftraining.YOUR OWN TRAINING MUSICYou can set training music with your favorite music on yourphone.RECORD ON CALENDARYour training record is saved each time completingHIITtraining.And you can see your training results on calendar withtrainingcolor.TIMERtraining timer included.TRAINING TIME SETTINGYou can change slow time, fast time and fast no.fortraining.MULTIPLE TRAINING SETSYou can make multiple training sets.COLOR DISPLAY OF TRAINING SETSYou can recognize training on calendar.
