Top 39 Apps Similar to Прайм Фитнес клуб
FitUp – Workout at Home 2.0
"FitUp - Workout at Home" is a training program based onthecreationof Paul Wade "Convict Conditioning" and supplementedwiththe abilityto save the results of training, to be able totrackyour ownprogress. It helped thousands of people build musclesandimprovetheir shape without help of individual coaches and goingtothe gym.The program involves the use of its own weight only.Usethe minimalset of surrounding objects, the rarest of which canbejust ahorizontal bar. In the app there are training forhands,legs, back,chest, press and the whole body. These exercisesarecollected fromthe theory and practice of the "oldschool"athletes: • Push-ups(triceps, chest) • Squats (legs) •Pull-ups(biceps, forearms, backmuscles) • Leg lifts (press) •"Bridge"(back) • Handstand push-ups(shoulders) Each basic exerciseisdivided into 10 difficulty levels.Training starts withsimpleelements, which are able even forbeginners andunpreparedathletes. After completing the norm, thetrainee goes onto thenext more difficult exercise. The last levelwill besubverted onlyto real professionals. Download theapplication toaccess the mosteffective training program with itsown weight.Study the trainingprogram. Practice at any timeconvenient for you,withoutconnecting to the Internet. Save yourresults to track yourownprogress. Application features: • Offlineaccess totrainingmaterials (without an Internet connection) •Training diary• Itwill always be completely FREE • No advertising •Beautifulandcomfortable design • Localized for two languages -RussianandEnglish
Weight tracker with goals, BMI, girths, skinfolds v 3.18.59
Health and body aesthetics – Measure your BMI - body mass indexasaheight and weight ratio. Calculate your perfect weightusingwristcircumference, height and age. – Figure the idealproportionsandbody girths for a certain height and bone thickness.Findtheparameters of a perfect and beautiful body proportions. –Getthebody far percentage using your girths or skin folds. Getgoalsforweight loss and fat burning. Fitness & wellness –Findyourideal ratio of calories and nutrients (protein, fats andcarbs)forhealthy eating, keto diet or zigzag diet, usingthecaloriescalculator. Estimate your calorie BMR and maintenanceleveland theamount of pure water you should drink. – Calculatetheefficientheart rate zones for fat-burning workouts andenduranceexercise,using the resting heart rate or LTHR. Learn abouthow fityou are!The unique combination of a few dozens of thelatestfitnessformulas and methods of calculations based on theresultsofscientific studies and recommendations from theWorldHealthOrganization (WHO). The results of each calculationareexplainedby our experts. The results can be saved and sharedwithfriends. -BMI – Body Mass Index Estimate how your bodyweightgenerallyaffects your health and check deviations from thenorm.Idealweight and somatotype Find your perfect weight accordingtoyourbone type and skeleton design. Perfect femalebodyIdealmeasurements, proportions, elegance and sex appealforcertainheight and body weight. Athletic body Perfectgirthsaccording tobodybuilding ideologists. Body fat percentageCalculatethe amountof excessive fat and expected weight after thefat loss.Body fatwith skinfold test Body fat mass and lean mass - 4methodstomeasure fat percentage using skinfold calipers.CaloriecalculatorCalculate the daily amount of calories, carbs,proteinand fat forweight loss, muscle building or boostingmetabolism.Daily waterintake Calculate your personal norm of dailywaterintake to stayhydrated. Target heart rate zones Personal heartratetrainingzones for improving endurance, explosive power orweightloss. -Measurements and girths: height, weight, age, gender,neck,chest,waist, hips, upper arm, biceps, forearm, wrist, thigh,shin,ankle.Skin folds: thigh, chest, abdomen, triceps,biceps,suprailiac,subscapular, midaxillary, calf.
