Top 50 Apps Similar to 7 Minutes Workout Free!
7 Minute Workout Pro
7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;
7 Minute Workout 1.3.1
Don't have enough time to exercise every day? Trythe7-MinuteWorkout! Based on 'The Scientific 7-Minute Workout'routinepostedin the American College of Sports Medicine's Health&FitnessJournal and highlighted by The NewYorkTimes(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),thishighintensity interval training app will get you sweating.12exercises,3 required items (yourself, a chair, a wall), and7minutes is allyou need to start getting in shape again!
7 Minute Workout Challenge 1.4
The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.
Simply Yoga Free 6.38
Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Daily Workouts
Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!
Daily Workouts Free 6.32
Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free
Daily Arm Workout Free 6.38
Daily Arm Workout FREE is a great 5 to10minute daily arm, chest and shoulder routine that steps youthroughsome of the best upper body exercises you can do in thecomfort ofyour own home. This workout is developed and demonstratedby acertified personal trainer, and spending just minutes a daycanstrengthen and tone your arms, chest and shoulders. Theroutine'ssimple interface, complete with video and timer, allowsyou toeasily follow along and understand each exercise.FEATURES:• Two different 5 to 10 minute upper body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Arm Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Daily Cardio Workout Free 6.31
Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
