Top 1 Apps Similar to Shape Up Mums Bookings

Sponsored by lights by TENA, this app isforall women who want to keep their pelvic floor healthy orarelooking to strengthen their pelvic muscles followingchildbirth,the menopause or a life change.The app contains clear guidance and demonstrations from amemberof the Guild of Pre and Post Natal ExerciseProfessionals.It initially assesses your current strength and gives youaresult, which you can either maintain if you have a healthypelvicfloor or improve upon.•Easy to understand instructions on how to do each pelvicfloorexercise.•Two key exercises daily to improve your bladder control andtotone and tighten.•Daily discreet reminder to help you build the exercisesintoyour every day routine.•Pelvic floor advice.•Motivations as you exercise for an effective workout.•Progress reports.•Link to support.