Top 1 Apps Similar to Postmenopausal Osteoporosis

OsteoTrack - The Osteoporosis andOsteopeniamanagement App.One of the most difficult things about dealing withthinningbones is keeping on top of all of the daily lifestylechangesrequired to treat the condition.OsteoTrack calculates a bone health management plan -- basedonyour personal circumstances -- and provides an easy toreadoverview of the steps required to deal with your condition.Osteoporosis Treatment TrackIn addition to any medication that you may or may not require,ifyou have osteoporosis or osteopenia it is important tomakelifestyle changes that help to strengthen your bones.OsteoTrack provides you with the key information required todothis. You can quickly see the correct amount of nutrients thatyoushould incorporate into your daily diet, and the weightbearingexercises that you should carry out to help strengthenbones.Osteoporosis Prevention Track.It is estimated that 50% of women, and 20% of men over the ageoffifty will suffer a fracture over the remainder of theirlifetimedue to weak bones!Although many of the osteoporosis risk factors, such as ageandrace, are unavoidable, many of them are in your control.Byeducating yourself about the condition and following thesimplerecommendations provided by OsteoTrack you will be able tolowerthe risk of having weak bones substantially.In addition to giving an easy to follow summary of thenutrientsand exercises required to help strengthen bones,OsteoTrack alsoprovides in-depth information on the Osteoporosiscondition, onbone strengthening nutrients, weight bearingexercises, and on thebenefits and side effects of osteoporosismedicines.Core topic areas include:What is osteoporosis? Bone Testing. Risk Factors. Diet.Bone-building nutrients: including information on natural foodsrichin minerals and vitamins such as calcium, magnesium, zinc, andthevitamins D and K.Recommended weight bearing exercises, such as walking andTaiChi.Guides on the effectiveness, benefits and drawbacksofmedications such as bisphosphonates and Forteo.OsteoTrack is ideal for people who want to do all they cantoprevent osteoporosis and osteopenia, and for those who havebeendiagnosed with one of the conditions and want to understandallthat they can about it.DisclaimerA lot of work has gone into making OsteoTrack an invaluable toolinyour fight against thinning bones, but be aware that everyone isanindividual and their bones behave differently. It is importanttorealize that OsteoTrack is not a replacement for yourmedicalpractitioner, but should be used as an educational tool tohelp youarrive at decisions beneficial to your bone health.The information contained within the App is sourced frompubliclyavailable material and is provided as an education serviceand doesnot construct medical advice.It is important to consult with your medical practitionerbeforecarrying out any exercise or nutritional program, thisisespecially the case if you have osteoporosis or anothermedicalcondition and/or are on any form of medication.Although I have ensured that I have researched all topicsfullybefore writing about them, it is possible for inaccuracies tocreepin, especially as different countries have differentguidelines forthe RDA of nutrients, and for the medical proceduresgiven for thetreatment of osteoporosis.It should be noted that by using this App that you agree thattheinformation is made available with the understanding that theauthorand publisher are not providing medical, physiological,ornutritional counseling services.The information on the App is aimed at people with thinningbonesand does not cover all of the uses, side-effects, andinteractionsof medications and nutrition programs.Liability for individual actions or omissions based uponthecontents of the OsteoTrack App is expressly disclaimed.