Top 17 Apps Similar to 7 Minute Workout - Lose Weight

The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.

* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own bodyweight,the 7 minute workout is based on scientific studies toprovide themaximum benefit of working out regularly in the shortesttimepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off withthreelives. Skip a day and lose a heart, but miss 3 workouts in amonthand your progress resets to zero and it's game over! Work outeveryday for 7 months to achieve 100% and become a 7/7champion.Seven also motivates you toward your goal withpositivereinforcement:— Unlock achievements from Novice to Athlete as you varyyourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed toomanyworkouts— Track your progress visually on color-coded graphsandcalendarsTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts withpreciseillustrations, visual timers, spoken instructions and eventactilefeedback to switch between 30 seconds of intense exerciseand 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits forlongerworkouts— Armband friendly: vibration or voice mode indicates when toswitchexercises— Google drive sync to keep your progress up-to-date on allyourdevices— The "Learn" tab includes pro tips on how to performeachexerciseNow all of us, busy as we are, can stay in shape!

High intensity training to burn fat, lose weight, improvehealth,tone your body

Get sexy, flat and firm abdominal muscles using effectiveAbstraining methods.

Daily curated workouts! Workout at home and lose weight withnoequipment or gym

Your own trainer for firm legs, buttocks and hips. Workoutforperfect body

Women Workout is your home gym fitness app for toning andcardioworkouts.

Fast and easy home exercise for beginners: Abs, Fat loss,Yoga,Pilates & more

Exercises and Workouts

At-home workouts for all levels. Gym-free, home fitness, andweightloss plans.

Featuring the Original and the NEW Advanced 7 Minute Workout! FREE!

Lose belly fat: AB Exercises to burn stomach fat. Six packworkoutsat home.

Do you want to get your bodyinperfectshape?Do you still worry the expensive cost of fitness in the gym?Come and download the best 7 Minute Workout.Perfect for home workouts and fitness!Cartoon coach teach you visually and vividly!The 12 workouts are designed based on scientific research.Youcanhave a perfect body if you take exercises strictly accordingtothe12 workouts in order every day. All you need to prepare areachair,a wall and seven minutes.This app takes the research-proven workout and guidesyouthroughthe process. Using nothing more than a chair, a wall,andyour ownbody, the 7 Minute Workout is based onscientificstudies toprovide the maximum benefit of working outregularly inthe shortesttime possible.Features:— Cartoon coach teach you visually and vividly.— Notification for daily workout.— Remind before and during each workout.— Log your workouts by chart.— Keep the screen on when you workout.— Pause the workout, and skip to previous or next exercise.— Adjust the circuit time and rest time.— Watch Online video.This app is easy to use. Cartoon coach teachyouvisuallyand vividly. It has a great selections of workouts!Perfectforhome work outs or fitness on- the-go!Don’t hesitate anymore, just seven minutes, will help yourbodytoperfection.

Fat-Burning Ab Exercises to reduce Belly Fat

Improve your health anytime, anywhere with Scientific 7MinuteWorkout

A Tabata Timer help you to do Tabata Training.

Have you ever thought it possible to work out your entirebodyinjust 7 minutes, burn maximum calories and achieveyourdesiredresults? The science behind 7 Minutes not only saysit'spossible,but that it's one of the best ways you can work outever!"More"doesn't always mean "Better." Even eating excess healthyfoodcanbe harmful to your body, and the same goes forexcessexercise.Putting too much stress on your body for too longbyworking outfor hours on end can be harmful for anyone fromtheaverage personto the professional athlete. Just "7 Minutes" oneormore times aday can be the turning point for anyone who wantstoachievemaximum results and optimize their well being- andtheirtimecommitment! Stay motivated to achieve your fitness goalsandunlockyour maximum potential with 7 Minute PRO! Upgrade to PROandaccessdaily motivations, workout achievement tracking and tonsofothergreat features to make sure you get your "7 Minute" ineveryday.Are you ready to burn maximum calories in minimal time?Allittakes is 7 Minutes! = 7 MINUTE PRO FEATURES = DailyMotivation•Motivation is the key to success! Turn your smartphoneintoyourpersonal gym buddy. • Daily motivations will help ensureyoustaymotivated to always put in your 7 minutes ofexercise!Achievements• Stay motivated with 7 Minutes' workoutAchievements!• Set goalsand resolutions for yourself - make yourweight lossgoals areality! Customize Workout • Customize yourtraining sessionbyediting the number of cycles, exercise and resttime. ActivityLog• Keep track of your training sessions • Keeptrack ofyourunblocked achievements. Exercise Videos • Followalongwithdetailed fitness videos as you exercise • Keep track ofyoursets -videos will let you know how long until the end ofyourworkout •Video player works in both landscape and portraitmodeVideoTutorials • View from our extensive collection ofvideotutorialsto make sure you are performing every exercisesafelyandcorrectly. • Easily play and pause your workout videotutorialstoperfect your form! Workout Details • Whether you areworkingoutyour upper body, lower body, abs or arms- learn abouteveryaspectof your workouts including a visualization of allmusclegroupsexercised. * Choose how you want to work out- whetheryouarebeginning by reading a tutorial or are a seasoned workoutproandwant to follow along with a video loop. It's all up toyou!FitnessTips • 7 Minutes is a revolutionary way to think abouthowweexercise. Learn insightful fitness tips from our expertstohelpyou live a healthy lifestyle. Weight Tracker • Trackyourweightloss progress each day to monitor your results in theapp. •Easyto use charts let you visually see your progressandstaymotivated! 7 Minutes has everything you need to getstarted,staymotivated and keep coming back to put in those 7Minutes eachday.Change the way you think about your daily exerciseroutine -all ittakes is 7 Minutes!