Top 19 Apps Similar to 腰瘦心機－減肥、瘦身、飲食、運動、卡路里、體重管理

New weight-management app with very popular cute illustrationsfromJapan!

Track your weight and diet systematically

Daily step counter & calorie tracker, walking &runningpedometer app for health

Weight Loss app specifically tailored for the Asian

Whether you want to lose weight, tone up,gethealthy, change your habits, or start a new diet MyFitnessPalhasyou covered. Our members have lost over 200 million pounds and88%of people who track for at least 7 days on MyFitnessPalloseweight. Sign up for FREE and start living a happier andhealthierlife today!See for yourself why MyFitnessPal is the world’s most popularhealthand fitness app.▌TRACKING FOOD IS FAST AND EASY■ Biggest Food Database -- 6+ million foods in ourdatabaseincluding global items and cuisines.■ Barcode Scanner -- Simply scan barcodes to log foods. 4+millionbarcodes recognized.■ Recipe Importer -- Easily import the nutrition information fortherecipes you cook.■ Restaurant Logging -- Quickly log menu items from yourfavoriterestaurants.■ Food Insights -- Learn how to make healthier choices aboutthefoods you eat.■ Personalized Experience -- Create your own foods, recipes,andmeals and save favorites.■ Calorie Counter -- We automatically calculate the calories inyourfoods, meals and recipes.■ Track All Nutrients -- Calories, fat, protein, carbs,sugar,fiber, cholesterol, vitamins, and more.■ Customize Your Diary -- Log breakfast, lunch, dinner and snacksorcreate your own meals.■ Water Tracking -- Log water in cups, ounces or ml. We saveyourrecently logged amounts.▌REACH YOUR GOALS■ Choose A Goal -- We support weight loss, weight gain, andweightmaintenance goals.■ Get A Plan -- We’ll create a customized diet and exerciseplanthat’s specific to you.■ Goal Setting -- Create your own goals or let uscreatepersonalized goals for you.■ Change Habits -- It's almost like having a nutrition coachrightinside your pocket.▌LOG YOUR EXERCISE AND STEPS■ Connect 50+ Apps & Devices -- Syncing your workouts iseasyand automatic.■ Choose From 350+ Exercises -- Or create your own exercisesandworkouts.■ Log Cardio Exercises -- Including running, walking,biking,swimming, yoga, pilates and more.■ Log Strength Exercises -- Including sets, reps, and weightperset.■ Track Steps -- Set a daily step goal and see a graph of yourstephistory.■ We connect with all your favorite apps and devices --IncludingFitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper,Strava,Runtastic, Misfit, Withings, HealthKit, UA Record andmanymore!▌GET SUPPORT AND MOTIVATION■ Add Friends -- Connect with friends for an extra layer ofsupportand accountability.■ Join Our Community -- Find motivation, support, tips, andadvicein our active forums.■ Newsfeed Updates -- Share your accomplishments and seefriend’sprogress in the newsfeed.▌CELEBRATE YOUR SUCCESS■ Chart Your Progress -- Stay motivated with a graph of howyou’reimproving over time.■ Progress Photos -- Add photos to your weight entries to seeandcelebrate your progress.■ Nutrition Reports -- View a history of your calories, macros,andnutrient intake.■ Share Your Progress -- Help inspire friends and family membersontheir own health journey.Download MyFitnessPal and start living a happier and healthierlifetoday!For our full terms and conditions and our privacy policy,pleasevisit:https://account.underarmour.com/privacy?locale=en

Scientifically proven to assist weight loss andimprovecardiovascular function.

** 这就是那款让你【学会喝水】的APP，95%的人都不知道的喝水秘籍哦。** 第1款为您定制个性化喝水计划的健康类应用。让亲朋好友一起使用，帮助大家“越喝越美越健康”。【来自用户的评价】—“一款app你会不会喜欢，从你使用第一次后心中就有答案了，好的东西都有著简约却不简单的特质。”—“这款喝水神器非常不错哟 以前从不知道喝水也可有这样的效果 痘痘少了 体内热毒祛了 清宿便排肠毒 十分好用哦”—“软件很棒 颜色很舒服绿蓝绿蓝的很清新 五星！！真的有瘦下来 而且排毒很有效”—“这个软件不错哦，单位同事都在用它，推荐我用，嘻嘻，多喝水对身体好，用起来，让身体不再缺水！啦啦啦”【关于喝水】你每天喝足够的水吗?你总是忘了定时喝水吗？这款APP提醒你每天喝水、跟踪你的饮水习惯。喝水是生命体通过口腔摄入水以补充自身细胞内水份，是生命体新陈代谢的重要一环，也是补充生命体和植物微量元素的方式之一。多喝水好处多多，特别是清早起床、饭前和睡前半小时喝一杯水，常年天天坚持受益无穷！喝水的好处一、减肥：吃饭前，先喝杯水或一碗汤，可减少饭量，对控制体重有明显的帮助，从而防止发胖。美国科学家罗伯逊博士实验表明，每日饮水8至12杯，便能每周减肥0.5公斤。而饮冷水最好，因冷水易为组织吸收，可消耗热量，餐前饮水，便有饱满感，可减低食欲。二、护肤美容：皮肤的美丽在于水分与油分的平衡，保养皮肤主要的目的即在“保湿”，保持皮肤适当的水分与油脂，让皮肤光泽有弹性。三、防止老化：人体七成是由水组成的，其比例会随著年龄的增加而减少。人体一生的含水量由80%开始到50%为止，水分流失量会与年龄成正比。四、缓解感冒：感冒时，最好每天能喝二、三千毫升以上的水，这样能将病毒和其所产生的毒素经尿液排出。流行性感冒滤过性病毒多在低温、低湿环境滋生，保持居家环境及体内的湿润，即可减少传染机会。五、退烧：发烧时，医师常给病人打点滴，将大量的水分直接送入体内，这样可立即减轻发烧，达到退烧的效果。六、便秘者经常喝水可使肠腔内保持足够的水分软化大便。饭前喝水的几大益处:一、提高注意力：能帮助大脑保持活力，把新信息牢牢存到记忆中去。二、有提高免疫力：可以提高免疫系统的活力，对抗细菌侵犯。三、抗抑郁：能刺激神经生成抗击抑郁的物质。四、抗失眠：水是制造天然睡眠调节剂的必需品。五、抗癌：使造血系统运转正常，有助于预防多种癌症。六、预防疾病：能预防心脏和脑部血管堵塞。【主要功能】1.为您定制个性化的每日饮水量和喝水计划2.清新时尚，漂亮的UI设计让您每天喝水都有个好心情3.及时的喝水时间推送提醒4.可设置提醒时间5.喝水健康知识介绍6.专家推荐饮水计划** This is thesectionthat allows you to drink [learn] the APP, 95% of people donot knowthe drink Cheats oh.** Paragraph 1 drink for your custom personalized health plantypeapplications. Let friends and family used together to helppeople."The more you drink, the United States and health."[From users]- "Would you like an app from your mind after the first use havetheanswer, good things have a simple but not simplequalities."- "This is very good to drink artifact yo never knew water mayalsohave such an effect acne less body heat toxin remove theclearstool row enterotoxin very easy oh"- "Software nice green, blue, green and blue color verycomfortablevery fresh star !! really slim and veryeffectivedetoxification"- "This software is good, oh, co-workers are using it, Irecommendto use, hee hee, drink plenty of water is good for thebody, usingthem, so that the body is no longer water la lala!"[About drinking]You drink enough water every day? Do you always forget todrinkwater right timing? The APP remind you to drink water everyday,keep track of your drinking habits.Drink plenty of water is the life of the body through theoralintake of water to supplement the water within the cell itself,isan important part of the living body metabolism, one of thetraceelement supplement and plant life on the way. Drink plentyofbenefits, especially early in the morning to get up half anhourbefore meals and at bedtime drink a glass of water every day,yearround stick endless benefits!The benefits of drinking waterFirst, the weight loss: Before dinner, the first cup of water orabowl of soup, can reduce appetite, weight controlsignificantlyhelp to prevent weight gain. American scientist Dr.Luo Boxunexperiments showed that drinking 8-12 cups a day, will beable tolose weight 0.5 kg per week. The best drink cold water,becausecold water is easy for the organization to absorb, canburncalories, pre-dinner drink, there satiety, canreduceappetite.Second, the skin care beauty: the beauty of the skin is tobalancemoisture and oil, the main purpose of skin care that is"moisture"proper moisture and keep the skin oil, make the skinshiny andelastic.Third, to prevent aging: 70% of the human body consists ofwater,which is the ratio will decrease with increasing age. Thewatercontent of human life, beginning from 80% to 50% so far, willbedirectly proportional to the amount of water loss with age.Fourth, relieve cold: a cold, it is best to drink two tothreethousand ml or more of water a day, viruses and toxins so theycangenerate through the urine. Influenza viral mostly inlowtemperatures, low humidity environment to breed, keep thehomeenvironment and the body's wet, you can reduce the chanceofinfection.V. fever: fever, doctors often give patients an intravenousdrip,the large amount of water directly into the body, which canreducethe fever immediately reached fever effect.Six, constipation can often drink enough water to keep theintestineto soften the stool.Drink plenty of water before meals several major benefits:First, improve attention: to help maintain the vitality ofthebrain, the new information is securely stored to memorygo.Second, there are to improve the immune system: to improvethevitality of the immune system, fight bacteria violations.Third, the antidepressant: Fight depression canstimulateneurogenesis material.Fourth, anti-insomnia: Water is essential for the manufactureofnatural sleep regulator.Five, cancer: hematopoietic system in normal operation, tohelpprevent a variety of cancers.Six, disease prevention: to prevent heart and brain bloodvesselblockage.[Main features]1. To personalize your daily water intake and water plans2. fresh and stylish, beautiful UI design allows you to have agoodmood every day to drink water3. Push the time to drink a timely reminder4. You can set the reminder time5. Introduction to drink health knowledge6. Experts recommend drinking water program

Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Whether you’re just getting started orgettingready for another race, the Nike+ Run Club app surrounds youwitheveryone and everything you need to run better. With themotivationof millions of runners behind you and expert guidancearound everyturn, we'll help you reach your goals—and have more fundoingit.• A Complete Redesign For Runners, By Runners• Tracks And Stores All Your Runs And Records• Personalized Coaching Plans Now Adapt To Your ScheduleAndProgress• More Fun And Customizable Post-run Sharing With Friends AndNewStickers• Compare And Compete With Friends On Leaderboards ByHash-taggingRuns• Motivation & Guidance From Nike Athletes Mo Farah,AllysonFelix, Ashton Eaton, Kevin Hart And Many MoreTRACKS AND STORES ALL YOUR RUNS AND RECORDSGet all the detail you need—pace, location, distance,elevation,heart rate and mile splits— and greater control over whatyou seeduring your run.PERSONALIZED COACHING PLANS ADAPT TO YOU Whatever your goal, your Nike+ Coach has a plan for you. Onethatstarts with your goals and fitness level, and adapts asyouprogress.CUSTOMIZABLE POST-RUN SHARING WITH FRIENDS Personalize your posts by adding photos, stats and stickers,thencustomize who sees it—your entire social network, or justyourNike+ friends.LEADERBOARDS LET YOU COMPARE AND COMPETEEasily compare and compete with friends and fellowrunners—justhash-tag your miles against specific goals orchallenges to seewhere you stand.MUSIC CONTROLS FOR THE RUNNER IN MOTIONWith custom Nike+ Run Club playlists, in-run cheers fromfriends,and encouragement from elite athletes, you’ll have themotivationyou need to go a little harder and little further.

Get sexy, flat and firm abdominal muscles using effectiveAbstraining methods.

BMI, weight loss tracker, weight gain, body fat, body measurements

Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free

Track your weight, check your BMI and evaluate the success ofyourdiet.

The whole Chinese cultural sports community platform, go up anddownwith MySports, your cloud sports record management platform!

哈囉各位休粉大家好，歡迎來到這個健康瘦身的園地，一休開這個社團是提供大家可以互相交流分享減重經驗，也可以一起鼓勵督促進步，你可以設你的目標或者跟我們分享你的心得。最後請新進來的休粉都可以自我介紹，你可以簡單分享自己的減重心得，或者告訴我們你的減重目標，或者你減重中的疑問，讓大家在回答問題之前或互相交流時能夠更認識彼此喔～80%的問題應該在我寫的部落格都可以找到答案http://leeyihugh.pixnet.net/blog這裡也有粉絲團新手減肥懶人包http://goo.gl/POIhgL另外問問題之前也請讓大家知道你的身高，體重，飲食跟運動習慣，才更能夠知道可以給你什麼建議喔～

High Quality Sound Loops Enhance Aerobics WorkoutsCalorieCalculator with Graph

Millions of runners and cyclists use Stravatorecord their activities, compare performance over time,competewith their community, and share the photos, stories andhighlightsof their activities with friends.Track Your Runs and Rides for Free• Activity Tracking: During and after activity, get keystatslike distance, pace, speed, elevation gained and caloriesburned, aswell as an interactive map of your activity• Personal Challenge: Participate in monthlyChallengesdesigned to push you further• Segments: Runs and rides can get long -- see how youfaredon sub-sections of your activity with Strava SegmentsConnect with Friends and Fellow Athletes• Social Training: Follow friends, training buddies andprosto view each other’s activities and encourage them with kudosandcomments• Activity Photos: Showcase the best moments of your runorride• Friendly Competition: Dig deep and shoot for a top timeonsegment leaderboards• Strava on Social: Share activity details onFacebook,Instagram, and TwitterPair Your Favorite Technology• Device Friendly: Strava works with almost all GPSrunningwatches, cycling computers and activity trackers• Heart Rate: Train with a heart rate monitor foradditionalperformance data• Android Wear: Record and upload an entire Stravaactivitywithout using your phone with the Android Wear 2.0watchesAdditional web-only features, including route building, clubsandgroup activities, are available to all Strava athletes atwww.strava.com .Passionate Athletes: Go Premium• Train for peak performance with personalized coaching• Get unrivaled live performance feedback during youractivity• Geek out with exclusive and detailed analysis aftereveryactivityThese Premium features are available throughin-apppurchasing.NOTE ON GPS SUPPORT:Strava depends on GPS for recording activities. In some devices,theGPS does not work properly and Strava will not recordeffectively.If your Strava recordings show poor locationestimation behavior,please try to update the operating system tothe most recentversion. There are some devices which haveconsistently poorperformance with no known remedies. On thesedevices we restrictinstallation of Strava, for example the SamsungGalaxy Ace 3 and theGalaxy Express 2 . See our support site formoreinformation:https://strava.zendesk.com/entries/27141334-Does-Strava-4-x-run-on-my-Android-device-

A Tabata Timer help you to do Tabata Training.

With the free Calorie Counter app byYAZIO,you can manage your daily food diary, track your activitiesandlose weight successfully. Counting calories and losing weighthasnever been so easy!More than 3 million people have already achieved their NewYear’sresolutions with YAZIO. Be a part of it.YAZIO is the best diet and weight loss app for Android– Free download and registration– Personal plan to lose weight or build muscles– Calorie table with over 2 million foods– Nutrition tracker and food diary for all meals– Tracks your calories, carbs, proteins and fats– Create meals, add favorites or input new foods– Copy diary entries to other days easily– Built–in barcode scanner for quick searching– Tracks your sports, exercises and activities– Calorie calculator to track your burned calories– Tracks your daily steps walked and be more active– Documents your weight with weight tracker– Assesses your diet and achievementsThe advantages of YAZIO PRO are undeniable– PRO is a useful extension of the free app– With PRO, you will reach your goal twice as fast– Nutritional plans for low carb, high protein, etc.– Over 100 healthy and delicious recipes– Smart and intelligent food rating– More analysis including diet and body statistics– Tracks other nutrients like sugar, fiber and salt– Recognize foods with the most carbs or fat– Shows progress over the previous 2.5 years– Tracks body fat, blood pressure and blood sugar– Measure your breast, waist and hip circumference– Plan your diet and sports for the next days– No more advertisements – who doesn’t love that?– Supports our continuous improvement of YAZIOYou can buy PRO via in–app purchases within the app. YAZIO PROissignificantly cheaper than comparable Calorie Counter apps fordietand weight loss.If you go PRO, the payment will be charged through your GooglePlayaccount during purchase confirmation. The subscription willbeauto–renewed shortly before the subscription periodends,maintaining the same price and subscription type youpreviouslypurchased, unless you unsubscribe no later than 24 hoursbefore thesubscription ends. Subscriptions can be managed throughyour GooglePlay account after purchase. It is not possible torefund asubscription or cancel a subscription during thecurrentperiod.The storage of your data is extremely safeThe YAZIO Calorie Counter is operated by YAZIO, a Germancompany.Since the app has been developed in Germany, it is subjectto thestrict German Data Protection Act. All information receivedor sentthrough the app is encrypted at all times. All data isstoredanonymously on German servers and is not stored bythirdparties.– For further assistance go to http://help.yazio.com– Get to know us better at http://about.yazio.comDo you want to help make the YAZIO Calorie Counter an evenbetternutritional & diet app? We always welcome yoursuggestions andfeedback.