Top 50 Apps Similar to CBT Tools for Healthy Living
CBT Diary
With CBT Diary you can:- record events, thoughts, emotions and behaviors- track emotions on charts- list, edit, delete notes you have wrote- generate reports about events, thoughts and emotions and senditto your therapist- customize list of emotions you want to track.If you are in cognitive behavioral therapy thisapplicationdefinitely is for you. CBT Diary helps you in your CBTtherapyevery day, day by day. With this application you can recordevents,your thoughts, emotions and behaviors, analyse them oncharts andsend reports to your therapist. Because the CBT Diary ison yourmobile, you have your diary always with you. You will neverforgetto take. You can take notes anywhere, any time.CBT therapy is effective for a variety of conditions,includingmood, anxiety, personality, eating, addiction, dependence,tic, andpsychotic disorders.For an amount of time all features of the applications areavailableand ads don't appear. After this time some features willbe disabledand ads appear. To enable back all features and stopshowing ads youcan buy a license for 3 months, 1 year or 99years.
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
The Never Settle Collective 1.21.00
People who live exceptional lives follow one essential rule:NeverSettle. The Never Settle Collective is the only group thathasexamined and combined the best behavioral science research fromthetop universities, such as Yale, Harvard, Cornell and Stanford,touncover the specific skills, habits, behaviors, routines&mindset of those that never settle in life, no matterthecircumstances. STOP TRACKING HABITS... INSTEAD MASTER THERIGHTHABITS Scientifically-backed habits, routines & mindsetcanhelp guide you towards: • Breaking out of your comfort zone•Increasing perpetual gratitude • Engaging in habitual positivity•Creating a morning routine for unwavering motivation •Improvingdecision-making • Uncovering daily inspiration • Deepeningyourself-awareness and mindfulness • Banishing procrastination&becoming organized • Building a proactive mindsetthoughtself-development & self-improvement • Establishinghabits ofhealth • Formulating a structured, daily routine forproductivity •Igniting motivation for the new year HOW TO MASTERTHE RIGHTHABITS: THE NEVER SETTLE COLLECTIVE’S 4-STEP SYSTEM Learnthe wayscience intended. Never Settle has developed a step-by-stepsystembased on neuroscientific research: 1) DAILY PRACTICE -Howworld-class musicians, athletes, business people & keypeopleof influence excel. Follow 200+ personalized,real-time,step-by-step mental workouts. 2) OPTIMUM MINDSET - Changeyour moodand mindset instantly. 80+ techniques & tools tooptimize mood,no matter the circumstance. 3) POWERFUL NOTES -Reinforceproductivity & positivity. The integrated journalhelps tosolidify skills and habits. 4) TRACK YOUR PROGRESS – Focusonresults for continued motivation. Discover areas thatneedstrengthening and where you already excel. EVERYONE SHOULD HAVETHECHANCE TO BE EXTRAORDINARY. We invite you to be part of theelitegroup of the Never Settle Collective: Those that take controloftheir lives, and have a blast doing so. Never wake up inthemorning again and wonder how you should organize your day orwhatdaily routine you should follow. Make the most out of every daytobe: Happier Successful Joyful Motivated InspiredResilientExceptional Your Best Self TAILORED FOR YOU Never Settleis aself-development app that can help lead a fulfilling life,allwhile supporting positivity, joy, success and empowerment.Yourjourney through the Never Settle app will be personalized tofityour needs, and will help develop your happiness,mindfulness,motivation, focus, habits of health, social skills andtechnicalskills. THE 5 PILLARS OF LIFE ACHIEVEMENT: 1 Happiness:Gratitude,Positivity, Resilience, Self-Esteem, Bounce Back fromAdversity 2Optimal Mindset: Self-Awareness, Mindfulness, PositiveMentalHealth, Self-Development, Self-Improvement 3 Productivity:Success,Focus, Motivation, Persistence, Life Achievement,Inspiration,Organized & Structured Daily Routine 4Perseverance: TransformObstacles into Opportunities, Expand YourComfort Zone, Bounce Backfrom Failure 5 Better Decision-Making:Create Perpetual Motiontowards Life Goals NEVER SETTLE IS FOR BUSYPEOPLE LIKE YOUHigh-achievers increase their likelihood of successand happinessby consistently developing their productivity,passion,inspiration, creativity, focus, morning motivation &dailyroutine. Never Settle gives you maximum results with minimaltimeand effort. ALWAYS THERE FOR YOU: Want to break out of yourcomfortzone? Need guidance on a tough decision? Findinstant,best-in-class advice based on the latest behavioral sciencein the“Tools” feature. It is almost like having an expert alwaysready toguide you. WELCOME TO OUR COMMUNITY One thing unites us:Each of usseeks to lead a meaningful and fulfilling life. Pleaselet us knowif we can make the experience better for you. Email [email protected] Privacy policylink:https://neversettleapp.com/privacy.html
myPlan 3.0.8
Does your partner do things that make you feel scared orunsafe?Doyou have a friend or family member whose relationshipworriesyou?You are not alone. Relationship abuse is common. Itnotonlyaffects someone’s health and wellbeing but can also puttheminserious danger. myPlan can help you see more clearly tomakesafetydecisions by helping you assess the health and safety ofyour(or aloved one’s) relationship, get personalized informationforyourunique situation, and connect to resources. - Choose asecurePIN -Answer questions about you and your relationship somyPlancanprovide you with personalized information - TaketheDangerAssessment to learn about your level of risk from apartner -Rankyour priorities to help determine what’s mostimportant to you-Explore safety strategies and local resourcescustomized to you-Bookmark what’s useful for later to create asafety planthat’sright for you myPlan is backed by research withthousands ofpeopleexperiencing abuse from a partner. Safetyfeatures: - Noaccountset up required, myPlan use is completelyanonymous - Setyour ownsecure PIN code to keep your informationprivate - “Dummycode”option will hide the contents of the app incase you areforced toenter a PIN by someone - Quick lock button onevery pageSafetyNotes: - If someone monitors your device activity,having anappabout relationship abuse could put you at risk. Ifconcernedaboutsomeone discovering the app, delete it when you aredone withit,but know that on devices it’s not possible to deletetheappcompletely from your purchase history. - myPlan is notintendedforuse if you are in crisis, if in immediate danger call911.-Talking to trained advocates or counselors is themosthelpfulthing people can do to stay safe, but we know thevastmajority ofpeople experiencing abuse never access theseservices.myPlanexpands access to safety information by providing away toget toindividualized safety information—with the ease ofaccessandprivacy of a device. However, myPlan is not intendedtoreplacelive trained service providers.
