Top 5 Apps Similar to Mindfulness for Relaxation

Guided Relaxation Practices for StressRelief,Peaceful Sleep, and WellnessEnjoy the many physical and emotional benefits ofguidedrelaxation with the Rest and Restore app. Rest and Restorewasdeveloped by Dr. Tanie Kabala, a clinical psychologist withoverten years of experience using relaxation exercises to helpherpatients relieve stress, sleep better, reduce symptomsofdepression and anxiety, and achieve a greater overall senseofwell-being.Rest and Restore offers an introduction, in which Dr.Kabaladescribes the benefits of regular conscious relaxation, andthreediverse guided relaxation exercises of varying lengths.First,there is a progressive muscle relaxation exercise, one inwhich thelistener slowly tenses and releases the muscles of thebody, apractice that brings deep relaxation to both body and mind.Next,Rest and Restore offers a guided imagery exercise thattakeslisteners on a deeply relaxing journey to the beach. RestandRestore concludes with a five-minute restoration exercise,acalming and rejuvenating exercise that is perfect whenrelaxationis needed but time is short.The exercises are perfect for both beginners (who might enjoytheinstructions offered) and individuals with guidedrelaxationexperience.The volumes of both the voice and background music arecontrolledcompletely by you, the user: choose your perfect blendof voice andbackground music, choose no music at all, or choose tosimply relaxto the calming sounds of musician Matt Magarahan’ssoothingbackground music.** Rest and Restore includes a feature that allows you toplayyour own music in the background - choose your favorite musictoenhance your relaxation experience.Additionally, you can choose to continue the background musicforten minutes after the completion of each exercise, thus addingtothe relaxation experience.--------------------Here’s what users are saying about Rest and Restore:"This app is like getting free therapy. It is sorelaxing,especially the muscle relaxation exercise that put me tosleep whenI woke with insomnia. The relaxation exercises are reallyhelpingme slow down, relax, and be in the moment with my kids.Bonus isthat it puts my one year old to sleep!""I used the beach relaxation exercise one night when Icouldn'tsleep. I doubted that I would fall back to sleep since Ihad somuch on my mind, but I did! Dr. Kabala’s voice is calmandsoothing. Her comments stay with me and I find myself wantingtopractice the deep breathing and visualization throughoutmyweek.""I have used a couple of the relaxation exercises withmypsychotherapy clients in session and received verypositivefeedback.""Great for chilling out! Totally love the voice!"--------------------To summarize, Rest and Restore offers:-- An introduction which describes the benefits of regularguidedrelaxation.-- Three diverse relaxation exercises of varying lengths fromwhichto choose.-- The ability to control the volume of both voice and music.-- The ability to continue the music for ten minutes aftereachexercise.-- The opportunity to take a break from the outside and deeplyrelaxboth the body and mind.--------------------Dr. Tanie Kabala is a clinical psychologist and earned herPh.D.with honors in 2003. She currently works in private practice,whereshe specializes in treating individuals struggling withanxiety,depression, relationship issues, eating disorders, andweight losssurgery concerns. Dr. Kabala has a passion for usingmeditation andrelaxation exercises to help her patients experienceincreasedemotional and physical wellness; and she enjoys offeringmeditationand relaxation classes to her community. Rest andRestore(relaxation and meditation) is also available for downloadoniTunes, Google Play and Amazon.Dr. Kabala is the author of The Weight Loss SurgeryCopingCompanion, and has a blog that covers a variety ofmental-healthrelated topics.

Relaxation Breathing is a deep breathing and relaxation tool.

Stress symptoms include stateofalarm,stimulation of the adrenal gland, resistancetoimmediatesurroundings, muscular tension, irritability,lackofconcentration, increased blood pressure, heartfluttering,elevatedheart rate, headaches, and in the long termexhaustion.Thenegative health effects of stress have been welldocumentedforyears. The more we learn about the relationshipbetween stressandhealth, the more clear it becomes that we mustmakestressreduction and relief a priority. We can no longer affordtoignorethe dangers of stress and their effect on our qualityoflife. Ifleft unchecked it can actually contribute to heartdisease,highblood pressure, eventual heart failure, stroke, andeven death.Unfortunately it's not easy to relieve stress. The bestmostcanhope for is a simple distraction from the day's problemsintheform of television or internet browsing. But doesthisactuallyhelp us relax, or is it just yet anotherstressor?Relaxationshould be something that soothes our senses andputs usin a placeof peace where our tension melts away and ourreserves ofstrengthare replenished. The problem arises when weattempt torelax, butour mind stubbornly insists on thinking aboutwork,problemsolving, future confrontation, and every other problemitcan dreamup. The waking mind is focused on problem solving.That'swhere ourentrainment program comes in. With ourbrainwaveentrainmentprogram, your mind will tune in and rememberhow good itfeels tobe truly relaxed.Tension will melt away, and future relaxation will beeasier.Asyou slip into a state of enhanced relaxation, you willbegin togetsome perspective. You'll begin to realize that the mindhasanincredible ability to exaggerate problems, so you willfocusonthem. In a state of relaxation you will understand howthingstrulyare.Of course there are drugs that claim to "fix" yourstressproblem,but this "fix" may turn into its own problem as youyearnfor theaddictive tranquilizers and mind-numbers more and morejustso youcan feed the need. Drugs are a huge burden on the bodytoprocessagain and again, eventually taking its toll on theliverand/orkidneys. Drug use and abuse often cause more problemsthantheysolve. And it often costs a lot of money.

Fight anxiety and stress with useful breathing exercises fortensionrelease.

Enjoy the sounds of birds chirping inaforest,waves splashing at the beach, rain, thunderstorms,acracklingcampfire, white noise, running water, night crickets,over30 songs,and more! Just tap a button to start a sound or asong thatwillautomatically loop/repeat until you stop it! FansofOverdrivenSoftware's previous "relaxation sounds" apps willlovethis app!8 ambience sounds - Very relaxing!13 forest sounds (9 day and 4 night) - The peaceful soundsofthewilderness!6 beach sounds - Who doesn't like the beautiful sounds ofwavesatthe beach?49 weather sounds (18 light rain, 4 medium rain, 4 heavyrain,4frozen rain, 15 storm, and 4 wind)6 fire sounds - Enjoy the gentle crackling sound ofacampfire!3 machine sounds - For a soothing electronic hum!17 music box songs - From the album The Magical Music BoxesbyKevinParsons10 classical songs - From the album Never Give UpbyKevinParsons7 electronic songs - From the album Electronic ExperimentbyKevinParsons3 noise sounds - White noise, brown noise, and pink noise3 miscellaneous sounds - Running water, classroom,andnightcrickets1 rock guitar song for the About screen - "Sorrow"byKevinParsons126 total sounds