Top 13 Apps Similar to Intermediate Flexibility (PRO)
Easy Flexibility Improvement 2.6
This is a FREE plugin of Daily Yoga anddoesnot open on its own.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJBenefits- Loosens muscles & relieves the fatigue.- Gives joints a greater range of motion.- Efficiently burns fat.This session consists of a series of yoga postures thatcanenable you to be more flexible. At first, you may feel alittlerigid but gradually you will experience the changes onyourbody.Remember, it is a step-by-step process. Do not push yourselftoohard. People with injuries are not suggested to practice.
Stretches for Flexibility 1.5
Stretches to improve flexibility Stretching, thoughoftenoverlooked, plays a vital role in keeping muscles and jointsstrongand pliable so they are less susceptible to injury. That'swhy it’ssuch an important part of warming up before physicalactivity andcooling down after. Spending a few minutes a day doingslow,deliberate stretches can also help you manage stressmoreeffectively giving you a chance to momentarily shut offoutsidestress, and focus, physically and mentally, on youractivity. Agood stretching routine should work each of the majormusclegroups, and needn't take long. Five to 10 minutes is all youneed.In this video, we share the basic stretches to increaseflexibilityin the legs, hips and back. This is great to help withthe splitsand is perfect for dancers.
Stretching Flexibility Stretch 1.2
Top 10 Stretching and Flexibility Exercisesforthe BodyMany people do not realize the value of stretching to thebodyand the entire health condition in general. Some individualshavethe wrong notion that stretching does not improve muscles butarejust preparatory activities prior to performing rigid strengthandphysical exercises. This is not the case. Several studieshaveshown that stretching can improve athletic activities,improveflexibility and range of movements to body joints, increasebloodflow to the muscle, relieves stress and pressure from thebody, andminimize the risk of injuries. All it takes to gain thesebenefitsis to have a regular stretching and flexibilityexercisesprogramWhat is it All About?A stretching and flexibility exercises application providesthemost convenient way to perform different stretchingexerciseswithout going to the gym or buying expensive stretchingequipmentsand machines. This kind of app has exercises which weredesigned byprofessionals and is based on simplified various Yogastances sothat it can be performed by everyone regardless if theyareexperienced with Yoga or not or whether they need it forrelaxationor as part of their daily routine to stay physicallyactive everyday. The app involves different parts of the body suchas thefollowing:Neck and Waist – to relieve body pressure, stiff neck, andbodyjoints pain. The exercises include neck massage, half-moonposeroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebodyjoint movement, and prevent arching of the back. Exampleofstretching exercise in this aspect is hand pullingbendsideways.Body and Limbs – to burn extra fat, add energy to themuscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embedsaprofessional yoga teacher tool to help correct poses and offeradetailed instruction on how to perform stretching properly.Thestretching exercises should only need a simple support systemsuchas a chair so that it is easier for the individual to performthestretching activities and achieve better results. The programisnot rigid as one can choose which among the yoga stances canformpart of your daily routine. The application should have aslideshowpresentation and an instruction window to make it moreconvenientfor the individual to study and imitate themovements.Install a stretching and flexibility exercises applicationforfree now and make stretching a daily habit. Rememberthatstretching offers head to toe benefits and even intrinsic oneslikerelaxation and a stable mind. Why enroll in a Yoga class whenyoucan have simplified Yoga lessons for free through thisstretchingapplication for mobile devices? Join the multitudes ofpeople nowwho discovered this amazing mobile application and how itmadewonders to their life from top to bottom.So why go for more difficult stances when you can havemodifiedYoga stances in this stretching and flexibilityexercisesapplication? Since it is compatible with all Androidoperateddevices, you can have these at your fingertips rightaway.
How To Gain Flexibility 2.0
Gaining flexibility can be beneficial toyouinmany ways ranging from active & fit body to healthy&freshmind. Gaining flexibility is the way of enjoying active&fitlifestyle.So here we introduce a flexibility exercise app free foryouthathelp you to gain flexibility in your bones and muscleswithits richcontent on exercises to improve flexibility.Well, are you suffering from body pain?Do you find it difficult enough to performsimplesportactivity?Are you struggling from your body inactivity?Means you need to gain some flexibility in yourbonesandmuscles.Relax; you don’t have to work a lot on that. Here in thisappyouwill be getting some simple and effective flexibilityexercisesthathelp you get flexibility.Well if you want to get a great degree of flexibility toyourbodymuscles then get this app totally free and follow eachoftheseflexibility exercises and make your body and mindhealthyandhappy.Here is the sneak-peak you are going to receiveinsidetheapp:Stretching is as vital a post-workout as it is apre-workoutone.In spite of the fact that everybody praises thebenefitsofstretching for general physical and mental health, itisconstantlyprudent to look for your doctor's recommendationbeforeyou begin aworkout, particularly in the event that youhaveparticularmedicinal conditions.Grab it now!! It’s free!!Note - This is content-only app that providesyouinformationabout tips to gain flexibility.
Kid Flexibility (Subscribe) 1.0.0
Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabeforeinstalland use this plugin.2. Select the session of "Better Flexibility for Kids" in YOGA–FreeYoga Guru APP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==While you might not think of yoga as child's play, thepracticeofstretching, strengthening and being more mindful canhavephysicaland behavioral benefits for kids. These yoga posesaredesigned forkids for helping retain flexibility for dailytasks,such as tyingshoes and playing on the playground. By addingyogato your child'sdaily schedule, you'll have a chance toconnect,stretch and reap thebenefits -- for both of you.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit
Pocket Yoga
With Pocket Yoga you can keep up withyourpractice at your own pace in the comforts of your own home.Simplyroll out your mat, place your device in front, and PocketYoga willguide you through your entire session.Choose between 27 different sessions of varying durationanddifficulty. Learn the poses with the pose dictionarycontainingdetailed explanations of the correct posture, alignment,andbenefits.Features:• Detailed voice and visual instruction guides you througheverypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correctpostureand alignment.• Dictionary of poses containing the descriptions and benefitsofeach pose.• Unlock new environments as you progress in youryogajourney.• Quickly preview a practice to see if it's right for you beforeyoustart.• Maintains an ongoing log of all your yoga practices to trackyourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of thedefaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"
10 Min Stretch Workout 1.0.3
Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
