Top 15 Apps Similar to Lying Poses for Beginners

Weight loss, fitness, and flexibility

Take 30 day challenge at Home to improve health withscientificworkouts.

Using this app will help you to relievestress,get flexible and calm your mind. The daily yoga routinecontains 10poses or exercises. Do it daily to create a toned,flexible andstrong body. Yoga helps you to look and feel youngerthan your age.Improve your athletic performance. Doing yoga dailyis good for yourbody.Doing the yoga workout will make you feel stronger,healthier,improve energy and control weight. Working out benefitsevery partof the body. Total body fitness workout. Full completeyoga bodytraining with log.***FEATURES***- Free and Simple- 10 Yoga Poses- Workout Log- Set Reminder- Total FitnessThe yoga workout routine contains boat pose, bridge pose,chairpose, child's pose, cobra pose, cow pose, downward facingdog,standing forward bend, plank and upward extended feet.

This is a plugin of 'DailyYoga(All-in-One)'.*** This app does not open on its own. ***Please first install the main app 'Daily Yoga (All-in-One)'fromGoogle Play before using this plugin:http://goo.gl/yuDqJ*******************************Much of yoga asana practice is actually about moving betweentheposes.Moving smoothly and gracefully through transitions isquitedemanding to be a qualified yogi. This session, a flow-styleone,involves an enjoyable sequence in which transitioning from oneposeto another makes better skills, and more core strength willbegained to boost your energy.Flow-style yoga sequence is noted for its quickly warmingeffect.To perform more complicated poses one needs enoughflexibility inboth the muscles and joints. A transitional sequencehelps themuscles stay warm and increases the motion of yourjoints. In thiscase you are more likely to sweat and be totallyactivated.In this session, your job is to accomplish a series ofpostureswithout interruption. This will lead to the core of howbreathingis perfectly coordinated with motion. You will learn toslow downyour breathing pace, pay more attention to yourperformance, relivephysical and mental stress, and promotemind-body unity.Keep the whole body fully engaged, utilize the core strengthinyour abs region, and mentally connect the action of your armsandlegs. Then you will get the most out of this class besidesabundanttherapeutic benefits including sculpted figure, betterrespiratoryfunction, stress reliving and high attention focus.

If you are looking for a Free Yoga Android app to practice yogaforweight loss at home and start your yoga daily workout trainingthisapp is perfect for you. Practise your sessions with freerelaxmelodies sleep and yoga to help you improve body awareness,preventsports injuries, and soothe sore muscles. Or complement yourdailyyoga free sessions with other training workouts such as zumbaorfat burn aerobics. Combine yoga with aerobics dance workoutandLatin Aerobic Dance Workout to have fun and relax afterwards.Weput together the best Yoga video tutorials to make your bodyfeelgood with exercises that will improve your fat burning workoutsathome and gym. Begin to learn the basics in the comfort of yourownhome. Perfect for all levels beginner to advanced. Thebeginnerworkouts and advanced training sessions are chosen byexperts soyou can find the perfect yoga daily workout exerciseroutineaccording to your needs. Improve fundamental postures andhelpproper alignment. Yoga daily workouts have many advantagescomparedto other methods such as cycling, elliptical, stepaerobics, zumba,martial arts, running, HIIT. The holistic weightloss weries yogasessions help you build a perfect body so you willemerge from thisclasses feeling grounded and calm Find the bestpostures andclasses with holistic weight loss series for the lowerbody andupper body and more; yoga for mamas, rammed yoga, cat / cowpose,forward bends, restorative postures, seated, vinyasa,standing,seated, refine, restorative, twists, detox, extended puppypose andthe best yoga for moms. We can assure this is one of thebest yogaapps for weight losing for girls. The restorativesequences aredesigned to relieve muscle tension and sharpen mentalfocus foroptimal performance off the mat. If you want to weigh lossfastnourish yourself on a body and soul level in Yoga sessions.This isan exercise app for women with plenty of Yoga sessionsessentialfor daily routines and help your stretching exercises.Download andallow yourself the space to let go, relax, and releaseresidualtension.

Welcome to Daily Yoga Poses. A pocket guidetoall of the most effective yoga poses for the body. We havevariousroutines that target different parts of the body as wellasdifferent effects. For example:Poses to increase strengthPoses to help stressPoses to help with constipationPoses to help you sleepPoses to help increase balanceThe app offers over 40 poses and 8 routines for your body. Someofthe poses are beginner level and some are for more advanced. Asyouprogress through the app and stick too it, you will becomestrongerthrough exercise and daily diet.Yoga fitness not only for relaxation. Some of the moststrongestpeople on this earth perform yoga daily to keep their bodystrongand their mind free.Learn about yoga poses for a Great Butt, Improve BackFlexibility,Flexible Spine, Flat Abs, Keep Fit, De-Stress, SlimLegs, GlowingSkin, Weight Loss, Better Sleep, ...We have 4 main function for the app:Poses lookupRoutinesHealth TipsYoga/ exercise guidelinesExercise is the key to life. Keep the body strong and yourmindfree. Although some think yoga is only for relaxing andstayingcalm, yoga is a great strength builder and some of thestrongestpeople in the world perform yoga on a daily basis toreduce stressand build muscle.

This is a PRO plugin of Daily Yoga andrequiressubscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJYoga for a Strong Back is an highly-effective and quick remedytorelieve back pains. Over 87% followers reported positivefeedbackafter practicing.Lower back pain is one of the most common problems thataffectsalmost everybody at some point in their lives especially forthosewho endure sedentary lifestyles.Multiple studies have shown the power of yoga, whichemphasizesstretching, strength, and flexibility, to relieve backsoreness. Infact, several studies have found that yoga can evenimprove backfunction.Features：Customized for people who suffer from back pain.Quick relief to chronic lower back stiffness.15 & 20 minutes exercises.Not recommended for people with severe pain injuries.

This is a PRO plugin of Daily Yogaandrequiressubscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.incEffects：- Accelerates the blood circulation.- Warms up your limbs, hands and feet.- Enhances your physique.- Stretches your muscles and invigorates your whole body.Apart from the above merits of this winter yoga sequence, italsocanbenefit you in many other ways: burn extra calories,sculptyourshape, adjust the endocrine, relax the nerves, relievethestress andheal the dysmenorrhea.A body is like a car. If you want it to run smoothly earlyinthemorning, you need to warm it up. Stand by yoga and wavegoodbyetothe coldness! Be a hot yogi is one session away :)Tips：- In winter, your muscles tend to become stiff. Please dosomesimplegentle stretching before the session practice.- Keep your breathing pace according to your body movement.- After practice, please change your yoga sweat-drenchedsuitsincase of catching a cold.

This is a plugin of 'Daily Yoga'.*** This app does not open on its own. ***Please first install the main app 'Daily Yoga' fromGooglePlaybefore using this plugin:https://play.google.com/store/apps/details?id=com.dailyyoga.inc*******************************- Designed for beginners to gain greater flexibility.- Consists of a series of simple movements aimed toeasyyouin.- Suitable for 1st time learners.The most difficult issue for yoga beginners isstiffness.Peopletend to give up easily once they feel uncomfortablewhenfirstpractice yoga. Easy Joint Movement is designed totacklethisproblem for brand new yogis. We will deal with yourstiffmusclesand joints step by step here. Don\'t worry, you areingoodhands.

ヨガエス Yogaesse ~健康に痩せるダイエット

☆気持ちよく睡眠したい方におすすめ！毎日リラックスして眠れます☆寝落ちする人続出中！その日のストレスや眠れない夜にはベッドの上の簡単ヨガでスッキリしましょう！ヨガをしたまま眠りにつけば快眠間違いなし！深い眠りで爽快な朝を迎えられます。また瞑想しながら睡眠するので、時間がないときでも短い睡眠時間で効果バツグン！まずは無料のメニューからお試しください！【こんな方にオススメ】・リラックスして眠りにつきたい方・疲れやストレスが溜まっている方・眠りたいのに眠れない方・安眠、快眠、熟睡、とにかく睡眠の質を上げたい方・朝、スッキリと目覚めたい方・集中力を高めて仕事や発想力をレベルアップさせたい方・不眠に悩まされている方・自律神経を整えたり、瞑想やマインドフルネスに興味のある方・睡眠時の音楽、BGMにも【このアプリの特徴】1時間の寝たまんまヨガ(ヨガニードラ)は4時間の睡眠に相当する、といわれます。その心身を回復させる効果は、まさに究極のリラクゼーション。本アプリでは人気ヨガスタジオ、スタジオ・ヨギーの現役のトップインストラクターが、レッスンさながらに、癒やしのミュージックとともゆったりと音声でガイドしてくれます。難しいポーズもなく、ベッドの上で寝たまま簡単にできるからヨガ初心者でも心配ありません。眠れない時の睡眠導入として、あるいは気持ちを切り替えたい時や、疲れがたまって睡眠時間がなかなか取れない方にも、リフレッシュ効果が期待できます。心身ともに気持ちよくリラックスできるこのプログラムの後は、体も心も明晰になり、穏やかで活力に満ち溢れるでしょう。仕事への集中力や発想力のレベルアップにもおススメです。【コンテンツ内容(音声ヨガ)】■Deep Relaxation Short ①-Introduction-(14分19秒) ※無料※　体に緊張を作ってから緩め、深いリラックス感を得ます■Deep Relaxation Short ②-Image Visualization-(11分44秒)　イメージの視覚化により、気持ちや感情を整えます■Deep Relaxation Long(42分47秒)　感覚やイメージの世界に身をゆだね、心身を穏やかにします■Chakra Meditation(32分45秒)　チャクラに沿った精神的テーマでバランスを整えます■Prana Relaxation(27分39秒)　目に見えない生命エネルギー「プラーナ」で心身を整えます■Nature's Grace(18分45秒)※無料※　自然の要素とともに感情を整え、心身を穏やかにします■Forest Walk(28分04秒)　日常を離れて前向きな気持ちと共にリフレッシュしたい時に■Healing & Recovery(24分48秒)　疲れやストレスを回復させ、自己治癒力を高めたい時に■Inspiration(22分08秒)　直観力を高め、インスピレーションを得たい時に■Believe in Yourself(18分42秒)　自信をもって新しい一歩を踏み出したい時に※音声コンテンツはWi-Fiでのダウンロードを推奨いたします。【その他のコンテンツ】■寝たまんまヨガとは?　(基礎知識/プログラムの流れ/チャクラとは/プラーナとは)■チュートリアル■Information※不具合報告やご意見は、TOP画面インフォ「i 」→「よくある質問」→「不具合報告・ご意見」よりお問合わせ下さい。

A new workout every time!

This is a FREE yoga plugin of DailyYoga,and is available to all users.*** This app does not open on its own.***Please first install the main app 'Daily Yoga' before usingthisplugin:DailyYoga- Fitness On-the-Go***Introduction***Yoga for Body Toning I provides good figure buildingsessionsbesides weight loss training. Through an overall trainingalmostall your body parts will be covered to burn fats and betteryourfigure.This session includes the elements below to fully activateyourbody:- A full set of Sun Salutation- Effective limbs stretches- Forward bends and back bends- Balancing posturesThe asanas embedded are mostly effective stretching posturesbywhich your arms and legs will be nicely toned. All thewayaccompanied by several balancing poses, you will better learnhowweight is distributed for you to stay in poses much longer.All the forward bends and back bends are extremely beneficialforthe organs in your abs region. Your stomach, kidney andintestineswill be stimulated to promote better metabolism,digestion andexcretion.

This is a FREE plugin of Daily Yoga anddoesnot open on its own.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJ- Boosts your energy and improves your working efficiency.- Simplified yoga poses focused on legs toning.- Stimulates abdominal organs and heart to improvegeneralcirculation.Our energy and time get split into a hundredsdifferentdirections as we try to manage our workload, friends, andfamilies.When was the last time you spent some quality time along?Somesickness or chronic diseases may occur under suchcircumstances.This yoga sequence is an amazing way to relievestress and anxiety,and hence, improve overall physical health. Youwill feel thedifference right after the course.

This is a FREE plugin of Daily Yoga anddoesnotopen on its own.Please install the main app 'Daily Yoga' before using this plugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★ Introduction★Runners always enjoy the smooth breeze duringrunningwhilefrustrated by some possible side-effects like bad backsandknees,tight hamstrings, and sore feet. If you too troubledwithrunningpains, don`t worry, here is the solution, yoga. Dropyouroutdatedmind that running and yoga are from different planets.Thetruthis, running and yoga make a good marriage ofstrengthandflexibility.Yoga for Runners contains Pre-Run training andPost-Runtrainingtwo parts.Pre-Run training focuses on body balancekeeping,musclestrengthening and joint flexibility. Before running,juststrikeseveral simple yoga poses, stretch your body as warm-up,andadjustyour body into the best condition forlong-distancerunning.When you finish running, never forget to refreshyourself.ThePost-Run training is designed to restore, elongate, andloosethetense muscle. Through this exercise, you can slow downtherapidheartbeat and calm down your mind from stress. Alsosomestretchingposes will help you avoid muscle mass afterhighintensity runningand achieve a shaped body.Regard running as the linear part of your exercise and yogaasitscircular complement. Together with yoga, running is nolongeraburden but a relaxation. Let yoga be with you, and listentoyourbody signal while running.