Top 7 Apps Similar to 의무경찰 팔굽혀펴기 개수 체크
Push ups - Upper body workout 1.1.2
Let's do push-ups with thisapplicationandbuild up your upper body!Push ups meter is workout manager which counts your push-upsandrestrecords them.For your workout, this application has three modeofpush-ups.1,Free modeYou can create your workout menu in this mode. You can setcountsofpush-up, sets, and intervals(rest) . If you wanna changethem,push"ADD FIELD" button, and set next training menu.2,Endless modeAs its name suggests, this mode counts your push-ups endlessly.Asafeature, auto interval timer (automatic count up)hasbeenimplemented. When you finish workout in a set, after awhile,therest between workout sets is automatically counted up.3,Challenge modeThis is the mode for doing preset menu.To match thephysicalstrengthof the user, in this mode, it is provided thethree phases"Easy,""normal" and "hard". Each phase has a varietyof menus.And in Data mode,You can check your monthly push-upsdatasandgraph.Push-up datas are count, sets, workoutdays,counts/sets,counts/workout days, intervals/sets.You can also set the time at which you begin push upsinreminder.It allow you to set the time for each day of the weekifyou want todo.Let's do push-ups!
Push-Up Counter 1.1
Now no need to carry a separatePush-Upcounterto your gym, Install this Application and the workwill bedone.Push-Up Counter uses the proximity sensor of the mobilephoneandcounts the push-up when you get lower to a sufficientheight.Beepsduring push-ups will let you know when yourcounterincremented,However Beeps can be turned off and on byclicking onthe speakerbutton.Horizontal bar at top will let you know when your proximitysensorisworking.Don't forget to " STOP " when you are not working with theapptoavoid your battery from draining.
21 Day Push-Up 1.0
Every athlete incorporates push-upexercisesintheir training routine because of the benefits that theyhavetooffer. The exercises are aimed at your chest, arms andothercoreareas of your body. However, it is important to ensurethat youdopush-up exercises right so that you can benefit fullyfromthem.Learning to do the exercises right is therefore veryimportantforany athlete. The exercises enable different athletes togettheirdaily dose of exercises on their bodies. The good thingwithpushups is that you can do them anywhere and anytime. If youwanttoincrease their intensity, you just have to raise theelevationormove the position of your feet and legs.It is however important to add your exercise varieties soastoavoid monotony. Doing the same exercise for a long time canbeasbad for your motivation as it if for yourmuscles.Therefore,mastering a wide range of push up exercises canbe a goodidea.With a wide grip push-up exercise, you get to work yourchestout.However, with this kind of exercise, you need to widenyourarms morethan your shoulders so that you can get themaximumeffect from it.If you want the maximum effect from it, youneed todo itcontinuously for 21 days. This gives your body themuchneededreprieve. The more you concentrate in these typesofexercises, theeaser they become in the long run.
15 Days Abs Workout Challenge 1.0
Get the body you have always dreamt ofwithyourPERSONAL ABS TRAINER in your pocket. With 15 DaysAbsWorkoutChallenge, shape up your abdominal muscles in just fewdaysandbuild six packs with proven exercises demonstratedbyprofessionalfitness instructor. Forget about ordinary push-ups,situp &squats to fully train your abdominal and back muscleswithourbeginners & advanced planner of 15 days dailyexercises.It’sall about how stronger your will power is, if youaremotivatedenough for daily sixpacks workout challenge thanwepromise tostrengthen your core and tone your abs forperfectresults. 15 DaysAbs Workout Challenge includes followingsixteenexercises to giveyou perfect abdomen by spending just fewminutes aday in exercise.Cross body CrunchBench CrunchesCrunches with LegsDecline CrunchAbdominal CrunchElbow PlankSit UpsSitting twistUp And Down PlanksFlutter KicksLeg RaisesDumbbell side BendWeighted CrunchWeighted Leg RaiseSquatsBarbell SquatFeatures:16 exercises to get 6 packs and toned abdominal musclesinfasterway.Video animation for correct pose & exercisedirectioninestimated time.Two types of abs workout plan: beginner & advanceBeginner plan focuses on easy & moderate exercises topractice30minutes daily.Advanced plan focuses on tough & hard exercises topracticeonehour twice a day.Increases exercise intensity step by step per day.Fitness calculator with recommended exercises accordingtoheight,weight, gender & age.Healthy natural food tips with hidden benefits to becomesmartandfit.Perfect to practice abs exercises at home and office.Reminder of daily abs training.Suitable for men only.Download 15 Days Abs Workout Challenge right now and getyourflat& firm abdominal muscles within few daysANYTIME,ANYWHERE.
