Top 1 Apps Similar to OmShivaYoga

Relaxation with the mobile phone or tablet! The yoga nidra relaxappcontains 6 guided audio exercises of different length andintensity,which guide you systematically and professionally into astate ofdeep relaxation. The exercises can be done at home, butalso whilesitting in the train, plane or office. No specialknowledge or meansare required for the practice. This is the liteversion of the nidrarelax app, containing the first exercise toshow you the benefits ofyoga nidra. If you enjoy our work, pleasepurchase the full version.Give it a try, and you will see hownidra-relax helps you to gothrough life much more relaxed andcapable to enjoy moment bymoment.
 All the exercises are derivedfrom the yoga nidra methodand have been conceived and recorded bya professional yogateacher.
 Yoga nidra is a relaxation andmeditation method thatencompasses all levels of the human being:it releases musculartensions, as well as mental and emotional.Therefore yoga nidra canbe used as an effective method in stressreduction. Yoga nidra isnot a physical yoga practice that requiresdemanding poses. The onlything you have to do, is to lie down ascomfortable as possible onyour yoga mat, in the bed, (or whilesitting in the train or plane)remain in stillness and follow theclear and simple instructions.Through the regular practice of yoganidra the stress hormones arereduced, the regenerative bodyfunctions and the immune system arestimulated. It has been testedby physicians and scientist all overthe world, who accredited itas an efficient support in thetreatment of psychosomatic diseases.Mainly in afflictions such assleep disturbances, nervousness,heart and stomach diseases, asthmaand migraine
 
Nidra-relax apphas been recommended by the germanmagazine GEO Special Yoga: “Anauthentic deep relaxation as it ispracticed in the classical yoga.With different levels. Nice andsimple design and description ofthe effects. Recommended as ananti-stress meditation.”