Top 3 Apps Similar to The Hive- Fighting Teen Stress

breathe.... and be zen....

Selected Best Anxiety App 2014, 2015Personalized Stress Therapy ProgramDeveloped in collaboration with Dr. Arthur P. Ciaramicoli,Ed.D.,Ph.D., SoundMindz Senior Advisor, the Anti-Anxiety APPisspecifically designed to take advantage of the latestInternettechnologies available to help you manage and control yourstressand anxieties effectively. You will access techniquesandtherapeutic exercises on-demand and be able to record and viewyourprogress.The SoundMindz Anti-Anxiety App includes sixprimarycomponents:1. A diagnostic questionnaire that assesses your level ofstressand anxiety. Based on your responses a therapy programiscustomized specifically for you.2. Instructional videos that provide an action plan fordealingwith your anxieties and stress.3. A workbook with information and exercises that guideyoustep-by-step through the therapy process.4. Access to the latest research downloadedfromSoundMindz.org5. Progress Tracker, a daily journal where you trackyourprogress and activities. This tool auto synchronizes withtheSoundMindz cloud service.6. On-demand reportingThank you for supporting our efforts with your positiveratingsand reviews. We are so encouraged and inspired by them!Pleasecontinue to send your requests, questions, orerror/bug-reports viaemail to [email protected] and wewillpersonally respond to each one!

MyCalmBeat is a Brain ExercisebyMyBrainSolutions.com that helps improve your ability tomanagestress through slow breathing. Slow breathing allows youtoincrease the variability of your heart rate to decreasestress,improve focus and build resilience.Using the MyCalmBeat heart rate monitor (availablethroughwww.mycalmbeat.com/mycalmbeat), you can calculate yourpersonalbest breathing rate where you are likely to be most calm.At thisrate, you receive the biggest benefit from your training.You canthen train by breathing regularly at your personal bestbreath rateand tracking your ‘calmness’ over time with theMyCalmBeat heartrate monitor. You can then train on the go with theMyCalmBeatApp.How does it work? Your breathing rate affects your heartratepatterns, which affects how your brain deals with stress. Andallthese processes are tightly interconnected. While it’s difficulttodirectly control your heart rate, or your brain function, youcancontrol your breathing rate. By regularly slowing yourbreathingdown, you can improve your heart rate variability, whichwill allowyour brain to more effectively deal with the stressfulsituationsyou encounter. Learn moreatwww.mybrainsolutions.com/mycalmbeatMyBrainSolutions.com is an interactive self improvementwebsitethat offers brain insight and training to help you developthepositive habits that can maximize your personalperformance.Premium MyBrainSolutions members receive:• A scientifically validated brain assessment• Over 30 brain exercises• Videos and articles on brain health• Tools to track your successes and positive changes