Top 20 Apps Similar to Как накачать пресс дома
Как накачать пресс 1.14
Накачать рельефный пресс парнямилиприобрестиплоский живот девушкам вполне реально не затрачиваянаэто годыупорных тренировок. Важна целеустремленность, мотивация,атак жеважны полезные сведения, которые предоставит это приложение.Приложение содержит следующую информацию:- Как накачать пресс дома- Какие упражнения делать в зале- Правильное питание- Программа "10 минут в день"- Раздел для девушекPump relief pressguysorgirls get a flat stomach is realistic without spendingyearsofhard training. Important commitment, motivation, andjustasimportant useful information that will provide theapplication.The application contains the following information:- How to build news home- What kind of exercises to do in the hall- Nutrition- The "10 Minutes a Day"- Section for girls
Runtastic Sit-ups & Abs PRO
Want to strengthen your abs? Eager togetstarted? Download the Runtastic Sit-Ups Abs Workout PRO appandturn your abs into a real eyecatcher. Your PERSONAL SITUPSTRAINER, aka your smartphone, helps you stay on track -drawmotivation from our app to ensure you reach your goal. Sit-upsareamong the most popular strength exercises when it comes to aflatbelly and ripped abs for a reason. They’re a highlyeffectiveexercise and will help you take a big leap towards yoursix pack.Seize the moment, make the most of your motivation andkick-offyour journey to perfect abs!FEATURES & BENEFITS:* Accurate count of completed sit-up repetitionsusingaccelerometer* Access to Level 1 sit ups workouts of the scientificallydevelopedtraining plan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter orviaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceBENEFITS & FEATURES PRO VERSION:* No advertisement* Three levels based on scientifically developed training plantoreach 100 sit-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your RuntasticfriendsTOP MOTIVATIONKnowing the exact number of sit-ups you just knocked out cantotallyboost your motivation. Even better: You get a greatoverview on yourfitness activities, allowing you to monitor yourprogress step bystep. You got a thing for records? Increase yourambition with theRuntastic Sit-Ups Abs Workout PRO app and try tobeat your personalbests time and again. Then, check out yourrecords and drawmotivation for your next abs workoutsession.UNIQUEYour sit-ups are automatically recognized using the accelerometerofyour smartphone/tablet.Convenient: You can upload your fitness data to Runtastic.com,ifyou want. There you can access all your stats anytime, as wellasmonitor your success thanks to your personal traininglog.Remember, you can also share your achievements withyourfriends!Strong, defined abs won’t just boost your self-esteem, theyalsostabilize your entire body. Rely on Runtastic Sit-Ups AbsWorkoutPRO for quick and efficient strength training for yourmidsection.What are you waiting for? Go get those abs!Runtastic Sit-Ups: All you need for a flat belly!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Набрать вес 1.9
Это приложение расскажет вам как набратьвесбыстро, как правильно питаться чтобы набрать вес. Оно такжедолжнопомочь набрать вес для девушек. Всем интересно как набратьбыстровес за неделю или как набрать вес и накачаться, Мы знаем какможнонабрать вес или как набрать мышечную массу и тем более какбыстронабрать мышечную массу. Здесь нам должна быть известнаанатомиямышцы человека и тогда как быстро накачать мышцы, а точнеекакбыстро накачать грудные мышцы дома если еще точнее какбыстронакачать мышцы в домашних условиях мы поймем без труда.Можноиспользовать приложение , когда мы качаем все мышцы тела дома.Для мужчин информация как накачать грудные мышцы или какмыкачаем грудные мышцы дома достаточно полезная. Если мы качаеммышцыдома для женщин, то они будут рады. Мы можем накачать мышцыживотаили мышцы головы и шеи и для нас будет накачать мышцы игра.Качатьмышцы и упражнение для всех мышцы спины вы можете найти внашемприложении. Как правильно качать мышцы, как качать мышцы наруках,как качать мышцы рук дома вы здесь тоже найдете. Ведь этоспорт -качать мышцы и пресс с помощью нашего спорт - приложениямышцы. Спомощью него мы качаем все мышцы тела и идет тренировка намышцыягодиц и вы узнаете как накачать ягодичные мышцы,Здесь представлены базовые упражнения по группам мышц поройнамбудет необходима такая информация как биомеханика мышц имыпроведем упражнение для всех групп мышц так как тренировка длявсехмышц поддержит нас в хорошей форме. Тренировка грудных мышцзадачанепростая и здесь вы найдете упражнения для грудных мышцпомимоупражнения на все группы мышц. Мы расскажем вам проспортивноепитание для мышц. Если вам понадобилась тренировка длямышц рук илиупражнения для грудных мышц. то упражнения для мышцрукпредполагает ежедневные тренировки для мышц где мыучитываемпроцент жира и мышц. Это отличная зарядка для мышц инагляднаяинструкция по тренировке мышц для качание мышц.Это своеобразный тренер по качке мышц и содержит упражнениядлякачалки мышц например качание грудных мышц. Накачка мышц. аточнеепрограмма для тренировки мышц это отличная тренировка длямышц нарусском языке. Схема по тренировки мышц здесь тожепредоставлена. Кпримеру тренировка грудных мышц, упражнения длямышц шеи и другое.Это отличноый бодибилдинг программы тренировок.Здесь вы найдетебодибилдинг упражнения и бодибилдинг питание.Программа вводит вкурс бодибилдинг. Анатомия человека предоставленаот шеи до ног иэтот бодибилдинг бесплатно. Если вы хотитепрактиковать бодибилдингв домашних условиях то вам к тому же будетнеобходима бодибилдингдиета, ведь чтобы практиковать хорошийбодибилдинг - еда должнабыть сбалансирована.Фитнес и бодибилдинг всегда всегда пользовались популярностью,абодибилдинг - игра для взрослых, поэтому бодибилдинг ифитнеспредоставлены в нашей программе, но если вы вне игры -бодибилдингне для вас. Наша программа бодибилдинг - книга длясправки. Чтобывам было удобно практиковать бодибилдинг - картинкиподобраны всоответствии с тематикой. Этот справочник бесплатный.Книга спорт ибодибилдинг, мотивация которого сделает простым дажебодибилдингдля начинающих, представлена в этой программе.Если вам нужна тренировки на массу - бодибилдинг как раз точтовам нужно, а мы предоставим вам программы тренировок.Бодибилдингсправочник предоставит вам много спорт-бодибилдингпрограмм.Фитнес. бодибилдинг. упражнения не дадут вам расслабиться.Потомучто упражнения-бодибилдинг - это спортивное питание,рецептыкоторых предоставлены в программе. Еще вы узнаете какбыстронакачать пресс дома. Брюшной пресс качаем вместе с нами,Качатьпресс в домашних условиях поможет нам накачать тело.This app will tell youhowto gain weight fast, how to eat to gain weight. It should alsohelpto gain weight for women. Anyone wondering how to gain weightfastfor a week or how to gain weight and pump, we know how togainweight or gain muscle mass and especially how quickly gainmusclemass. Here, we must know the anatomy of the human muscle andthenhow fast to build muscle, but rather how fast the pump house ifthepectoral muscles more precisely how fast to build muscle athome,we understand without difficulty. You can use the app when weshakeall muscles of the body home.Men Information how to build chest muscles or how we swingthepectoral muscles at home quite useful. If we swing muscleshomesfor women, they will be happy. We can pump up the abdominalmusclesor the muscles of the head and neck, and for us to buildmusclegame. Bob muscles and exercise for all the muscles of theback canbe found in our application. How to download muscles as themusclesin his arms to swing as swing arm muscles at home here, too,youwill find. It is a sport - swing muscles and press with the helpofour sport - applications muscles. With it we pump all themusclesof the body and is training the muscles of the buttocks andyouwill learn how to pump up the glutes,Here are the basic exercises for muscle groups at times wewillneed such information as the biomechanics of muscles and wewillexercise all muscle groups as the training for all musclesupportus in good shape. Exercise pectoral muscles is no easy task,andhere you will find exercises for pectoral muscles in additiontoexercises for all muscle groups. We'll tell you about thesportsnutrition to the muscles. If you need training for the armmusclesor exercise for pectoral muscles. the exercises for themuscles ofthe hands requires daily exercise for the muscles wherewe takeinto account the percentage of fat and muscle. It's a greatchargefor the muscles and visual instructions for training themuscles toswing muscles.This kind of coach pitching muscles and includes exercisessuchas the swing rocking muscles pectoral muscles. Pumping muscles.butrather a program to train the muscles a great workout forthemuscles in Russian. Scheme for muscle training is alsoprovided.For example, exercise pectoral muscles, exercises for themusclesof the neck and more. It otlichnoy bodybuilding trainingprogram.Here you can find the bodybuilding exercise andbodybuildingnutrition. Program induct bodybuilding. Human anatomyis providedfrom the neck to the feet, and the free bodybuilding. Ifyou wantto practice bodybuilding at home then you also will needabodybuilding diet, because to practice good bodybuilding -foodshould be balanced.Fitness and bodybuilding has always always been popular,andbodybuilding - a game for adults, so the bodybuilding andfitnessprovided in our program, but if you're out of the game-bodybuilding is not for you. Our program bodybuilding - a bookforreference. To make it convenient to practice bodybuilding-pictures are selected in accordance with the theme. This guideisfree. The book sports and bodybuilding, motivation that willmakeeven a simple bodybuilding for beginners is presented inthisprogram.If you need to exercise a lot - bodybuilding is just whatyouneed and we will give you an exercise program. Bodybuildingguidegives you a lot of sports bodybuilding programs.Fitness.body-building. Exercise will not let you relax. Becauseexercise,bodybuilding - a sports nutrition, recipes are provided intheprogram. Once you learn how to quickly pump up the press athome.Abdominal swing with us, Bob the press at home will help uspumpbody.
Как накачать пресс 1.0
Как сделать кубики пресса вдомашнихусловиях?Чудеса случаются, если над ними работать впотелица.Как говориться, легко и быстро можно получить тольколюлей,дляостального нужно набраться терпения! Рельефный пресс упарнейиплоский живот у девушек - вещи достижимые.Приложение содержит:- Рекомендации- Список упражнений,- Тренировочные программы 3 видов сложности дляпарнейидевушек.- Интерактивный тренировочный календарь- Видео youtube канала FitmaniaЭффективность, простота, инновация и реализм.How to make cubespressathome? Miracles happen when work on them hard.As they say, you can easily and quickly get kicked only fortherestneed to be patient! Terrain press guys and girls flatstomach-things are achievable.The application contains:- Recommendations- List of exercises- Training programs three kinds of complexity forguysandgirls.- Interactive training calendar- Video youtube channel FitmaniaEfficiency, simplicity, innovation and realism.
ABS for 5 Weeks 1.0.0
TIME SALE !!!In this application you will find:-Training Technique "Abs for 5 weeks" from World Champion-37 video lessons with exercises-The opportunity to train at home, without anyadditionalequipment-Sound accompaniment in each video-Visual prompts to the exercises-Opportunity to engage in without paying expensive trainer-Variety of exercises will not let you to get bored-Look through exercises before training-Opportunity to consult with a trainer in Online-Description of the most popular mistakes during exercise-The unique method of filming, allowing to look closer ateachexercise-Technique proven by thousands of our subscribers-No advertising in our application-Training for users of all skill levels and much moreYour personal trainer Alexei Moskalenkovk.com/id1104618World kickboxing championEuropean championWorld Cup winner.International Master of Sports in kickboxing.Multiple champion of Ukraine and the Ukrainian Cup WinnerinKickboxingVice-president of kickboxing in KievBlack belt in hand-to-hand fighting.Methodology - Abs for 5 weeks, will help you to pump yourmuscles.Fast, deep, qualitative - lower abs, upper abs andobliques. Trainat home, save on expensive trainers.Observing the sequence of exercises you will significantlyincreasethe coefficient of efficiency in many times - rememberthat.Observe safety precautions:Do not release your lower back off the floor in exerciseswhichassociated with the rise of the legs. This willsignificantlyreduce the stress on the lumbar region of yourspine.Performing abs exercises with the rise of the body, in anycase,do not press your hands on the back of the head. Putting handstothe temples you will significantly reduce the pressure onthecervical spine.Proper breathingThis training system is designed to TEMPO that you will settoitselfThere is no full reference to the number of repetitionsinexercises. There is Only the number of cuts of abdominalmusclesfor a specified period of time. With an increase of thelevel ofabs training - increase tempo.
BFIT Butt Workout 2.4
Get results and attractive body quickly.Whileother exercise plans call for up to two hours of your day,thishigh-intensity workout app only ask for 7 minutes to melt theextraweight right off.IF YOU ARE A BEGINNER OR NEED TO GET BACK IN SHAPE...PLEASEDOWNLOADBFIT108https://play.google.com/store/apps/details?id=bfit1081.com&hl=enBFIT108 is a10 minute a day 8 week program that gets ANYONEintoshape.High-intensity interval and intermittent training is the workoutofthe future. Research has shown that short bursts of exercisearemore effective in weight loss than other aerobic activities.Inaddition, these anaerobic exercises improve your glucosemetabolism(for better digestion) and increase athletic condition(for bothyour health and looking better). Essentially, by pushingyourselffor short periods of times, instead of pacing over severalhours,your body prepares itself for more intense exercise and getsyou inshape faster.You may not have enough time to train for a marathon, or benchpress350, but you surely have 7 minutes to stay in shape or losesomeextra pounds. This simple app guides you with instruction andkeepstrack of your workout so you can do it anywhere. Workoutbefore yourmorning shower, at your lunch break at work, or whiledinner iscooking in the evening. No longer will you have toschedule aworkout, for this app can be used flexibly with yourschedule. Fromnow on, whenever you find yourself saying “I have afew minutes” or“I’m bored” you can use that time to get inshape!Sure, you can join a costly gym and pay for a trainer to consultandmake a workout plan for you. But if you’re like us, you aretryingto burn fat, not your money! Exercise shouldn’t break thebank, andyou shouldn’t have to drive out of your way to go and doit. Thisapp is your own personal trainer who is always with you.All youneed to cut that annoying fat off your body is the app, alittlespace, and the motivation to become the athlete you’ve beentryingto be!Your ambition is your greatest strength and you can harnessiteasily with the tools we will provide you. Happy fatburningeveryone.
Calisthenics Trainer 1.52
The market is full of calisthenics apps.Someof them claim to get you up to a hundred pushups and charge you2USD for just that one exercise! Calisthenics Trainer features8exercises to give you a full body workout. At thecompetition'sprices that is a 16 USD value. But the value doesn'tstop there.Because unlike those other apps which add reps to yourworkoutbased on some predefined formula, Calisthenics Trainer basesyournext workout's rep count on the last set of the currentdaysworkout. If the program is under working you, it will work youhardthe next day. If you are already over worked, it will back offandlet you build your muscle. After a few workouts it will findtheperfect groove for you.And talk about a workout! Calisthenics Trainer's rep counterisslower than most people do their exercises, packing moremusclebuilding work into smaller rep sets.Every 30 days days you will be required to take a test foreachof the fitness categories to see how many reps you can do.Afteryou finish the test, the app will remind you how many you didonthe last test so you can gauge your product.The app features the following 8 exercises, and includes ahelpsection to help explain how the program works and how toperformeach of the exercises. It is highly recommended that you atleastread the 'instructions' section of the help screen.Push UpsTriceps Push UpsChin Ups (palms toward you)Pull Ups (palms away from you)Sit UpsLeg LiftsSquatsFrog JumpsIdeally, you should do all 8 exercises at least 3 times aweek,but the program doesn't lock you into any given workoutschedule.It lets you work out when it is convenient for you.
