Top 20 Apps Similar to Marine PFT
7 Minute Workout MARINES FREE 1.0
Now is the time to get your body in shapewiththis scientifically researched 7 Minute Workout Program,U.S.Marine Corps style! OORAH!The "7 Minute Workout" is a research-backed workoutprogramrecently published in the leading research journal ACSM,which hasbeen featured on Good Morning America and in countlessother mediaoutlets. This workout is simple but effective with 12highintensity bodyweight exercises, 30 seconds per exercise, 10secondsrest between exercises.marine,corps,military,seven,fit,fitness,exercise,exercises,challenge,min,train,trainer,training,absWhen you’re ready to take your Marine Corps Workout to thenextlevel, choose from one of the alternate 7 Minute Workoutsincluded:Strength Training or Cardio Workout. These exercises donot requireany special equipment, and therefore, can be doneanywhere! NO MOREEXCUSES.- 3 7-Minute Workouts to choose from: Classic 7 Minute,CardioWorkout and Strength Training- Learn Valuable U.S. Marines Wilderness Survival Skillsbetweenexercises- Visual & Audio Cues to guide your workout- Cinematic Music & Sounds to get you motivated- Stunning U.S. Marine Corps inspired designmarine,corps,military,seven,fit,fitness,exercise,exercises,challenge,min,train,trainer,training,absMake sure to get in shape with the 7 Minute Workout - U.SMarinesEdition TODAY!
Army PFT 1.4.2
Calculate your PFT & BCA Scores for free!PFT calculator can calculate scores for alternatecardioactivities such as 800 meter swim / 6.2 mile bike / 2.5 milewalk.(Use Menu button to select alternate cardio)Premium Features:- Unlock the log for only $.99 and track all of your APFTsandBCAs.- Share your PFT Scores to Facebook, Twitter, Email and more!Please rate this app and leave comments or contact us [email protected] improvements, bugs, and feature requests.Features we are considering adding:- Altitude adjustments.- IET score adjustments.TagsPFT BCA Army army Military Fitness Assessment Body Fatbodyfatcomposition physical Fitness test US Army army
Body Fat Calculator, BMI, BMR 3.1
When it comes to quickly and easily calculating your bodyfatpercentage, nothing beats Body Tracker. Users areguidedstep-by-step through the entire process. Body fatcalculations canbe taken in record time - with no training.Body Tracker is remarkably easy to use, even if you havenoprior experience calculating your body fat percentage. All youneedis a tape measure, fat caliper, or body fat scale, and BodyTrackerwill show you exactly how to take your measurements. Justenteryour measurements, and Body Tracker will do all thecalculationsfor you - and save your results. If you don't know howto takecaliper or tape measurements, just view the images orvideoincluded within Body Tracker.Body Tracker gives you a choice of several methods tocalculateyour body fat percentage.• 7-site Jackson/Pollock fat caliper method• 4-site Jackson/Pollock fat caliper method• 3-site Jackson/Pollock fat caliper method• 9-site Parillo fat caliper method• 4-site Durnim/Womersley fat caliper method• Tape measure method (developed by Naval HealthResearchCenter)• Scale/Other FormulaBody Tracker provides a detailed diagram and videoshowingexactly how to calculate your body fat percentage with afatcaliper or tape measure. Just click on the camera or videoicon,and you will see a diagram or video showing the exactlocations tomeasure with your body fat caliper. If you're using atape measure,Body Tracker explains how to take those measurements.Even ifyou've never done it before, Body Tracker will explain howtoaccurately and easily calculate your own body fat percentage.★ Record tape measurements (both left and right side)• Bicep• Forearm• Thigh Upper• Thigh Mid• Calf• Neck• Chest• Shoulders• Waist• Hips★ Weight Management - Store weight and notes independent ofbodycomposition.★ Graph body composition and weight★ Calculate your BMI★ Calculate your BMR to find out how many calories yourbodyburns per day.★ One rep max calculatorApp Website:www.linear-software.com
100% Army Fit 2.4.0
We would like to hear your feedback, sowe'veput together a short survey. Please tell us what you think of100%ARMY FIT:https://www.surveymonkey.com/s/ARMY_FIT100% Army Fit is a free training tool created by the BritishArmy.Let our instructors help you take your fitness to thelevelexpected of a soldier in training.• Learn simple muscular and cardio exercises with the helpofstep-by-step video demonstrations.• Perform each exercise with encouragement fromyourinstructor.• Complete levels and earn medals in your journey to becoming100%Army Fit. If you like, you can share these moments on FacebookandTwitter.100% Army Fit is a great training aid whether you’re workingtowardsyour Army Assessment, Phase 1 training or simply looking toimproveyour fitness.Download on Wi-Fi:The App is full of great video content to help you withyourexercise technique, this means the App has a large file size–please ensure you download to your mobile using aWi-Ficonnection.GPS:Please note that some 100% Army Fit exercises can use GPS totrackyour activity. Not all phones’ GPS capabilities are effective.Ifyou experience problems, please try to update your operatingsystemto the most recent version. We recommend running Androidversion2.3 or above.
Official Navy SEAL Training 1.1.0
Every Navy SEAL who has ever earned theTridentstarted his journey by meeting, and in most cases exceedingtherequirements of the Physical Screening Test (PST).Your performance on the PST is measured by a composite numberbasedon five components: swimming, push-ups, curl-ups, pull-upsandrunning. The lower your score, the better.This app allows you to take a timed PST and see if you havethephysical fitness requirements to start BasicUnderwaterDemolition/SELA (BUD/S) training. We've also compiled 300PSTresults from candidates who excelled during their training soyoucan find out where you rank.Our Goals page lets you set your goal and immediately see howyouwould rank against the 300.You'll find quick links to SEAL training resources, Prep Docsandtraining videos and the official SEAL Training onlineforum.Are you ready to see if you have what it takes?Official Navy SEAL Training App features:- Use the PST Calculator to rank yourself against the 300- Set goals to see where you would rank in each component- Join the Official Navy SEAL Training Forum- Discover the SEAL training pipeline: NSW Prep, NSWOrientation,First Phase, Second Phase, Third Phase and SQT- Learn about Officer and Enlisted SEAL generalrequirements,application steps and FAQ- Watch exclusive online training videos- Download all the documents you'll need for Navy SEALBasicUnderwaterDemolition/SEAL training (BUD/S)- Read about physical preparation: Swimming, running,strengthconditioning, injuryprevention, and nutritionLinks to these documents are included:- Naval Special Warfare Physical Training Guide (BUD/S NSWPTGuide)- Naval Special Warfare Injury Prevention Guide (BUD/S NSWIPGuide)- Special Operations Forces Nutrition Guide (NAVSPECWARCOMNutritionGuide)- Naval Special Warfare Combat Side Stroke Guide (NSWCSSGuide)- PST Instructions (Physical Screening Testing StandardsandProcedures)- Navy Challenge Program for new recruits- Special Warfare Operator Testing Standards and ProceduresforFleet recruits- Manual of the Medical Department 2012 (Section 15-105SpecialOperations Duty)- Report of Medical History form for Fleet recruits- Report of Medical Examination form for Fleet recruits- U.S. Military Diving Medical Screening Questionnaire formforFleet recruits- Special Programs Screening form for Fleet recruits- Special Request Chit for Fleet recruitsWatch the Online Training Videos:- NSW Prep. Overview- Prep. For NSW Prep. Part #1- Prep. For NSW Prep. Part #2- 800 Division- BUD/S First Phase- BUD/S Hell Week- BUD/S Hell Week Secure Class 272- BUD/S Obstacle Course- BUD/S Second Phase- BUD/S Third Phase- BUD/S San Clemente Island- SEAL Qualification Training- Swim Prep- Shoulder Strength Part #1- Shoulder Strength Part #2- Mile Progression- Running Shoe Selection- Knee Pain- Stress Fractures- NutritionDeveloped by iHigh, Inc. for Naval Special Warfare
Body Tracker 2.1.1
Are you working out and getting into shape?Howwould you know if you're not tracking your measurements?Body Tracker keeps all of your essential measurements inoneplace and allows you to compare your progress over time. Youcanview your progress by measurement or view your progressusingpictures. Whatever keeps you motivated.Track your weight, body fat, waist, chest, hips, thighs,calves,arms and neck!
body fat calculator 1.6
** Now available Body fat calculatorProwithout advertisingBody fat calculator estimates in a simple and intuitivefatpercentage using 1 of 2 methods , measurement of body folds orbodycircumferences measuring, you decide which is best for you.Alsoshows other indicators such as the BMI your ideal weight andleanmass Kg. Records data and keep track with beautiful graphs foreachindicator. Losing weight has never been easier.*********************************************************** Allows fat percentage estimate both men and women as a functionofage.* Records data in graphs easy to edit* Estimate your body mass index and ideal weight.* Calculate the lean mass.
7 Minute Workout - ARMY FREE 1.0
7 Minute Workout - ARMY FREENow is the time to get your body in shape withthisscientifically researched 7 Minute Workout Program, U.S.Armystyle! HOOAH!The "7 Minute Workout" is a research-backed workoutprogramrecently published in the leading research journal ACSM,which hasbeen featured on Good Morning America, and in countlessother mediaoutlets. This workout is simple but effective with 12highintensity bodyweight exercises, 30 seconds per exercise, 10secondsrest between exercises.7 Minute Workout - ARMY FREEWhen you’re ready to take your Army Workout to the nextlevel,choose from one of the alternate 7 Minute Workoutsincluded:Strength Training or Cardio Workout. These exercises donot requireany special equipment, and therefore, can be doneanywhere! NO MOREEXCUSES.7 Minute Workout - ARMY FREE- 3 7-Minute Workouts to choose from: Classic 7 Minute,CardioWorkout and Strength Training- All content is INCLUDED (no additional charges, and no needforinternet connectivity)- Learn Valuable Army Wilderness Survival Skillsbetweenexercises- Visual & Audio Cues to guide your workout- Cinematic Music & Sounds to get you motivated- Stunning U.S. Army inspired design7 Minute Workout - ARMY FREEMake sure to get in shape with the 7 Minute Workout - U.SArmyEdition TODAY!
FBI Workout with Stew Smith
The FBI Workout with Stew Smith is the bestwayto prepare for the FBI and law enforcement Physical FitnessTest.Whether you are applying to the FBI, state police, or justwant toget in the best shape of your life, this app can help youachieveyour goals.The workout plan included with the FBI Workout App was developedbyStew Smith: former Navy SEAL, and Certified StrengthandConditioning Specialist (CSCS). The plan has beensuccessfullytested for over seven years with numerous FBI Academycandidates(now FBI Academy graduates).In the highly-competitive field of law enforcement, preferenceisgiven to candidates in superb physical condition. Forgetmerelypassing the PFT; this app will show you the secrets ofattainingyour highest possible score.The FBI Workout App includes:• The 7-week workout plan proven to get you in shape fortheacademy• Practice test complete with scoring information• Interactive exercise timer to keep you on pace duringyourworkout• 35 exercise videos to help you perfect your technique• 13 dynamic stretching videos to keep you injury-freeandperforming your best• Test-prep video instruction to maximize your PFT scores• The official FBI scoring system and guidelines for takingthePFT• Information on nutrition, tips on doubling your pushups,shaving2:00 off your mile pace, and more!This app contains all the material from Stew's FBI FitnesseBook(normally $16.95) and additional videos. More $40 of exercisesandvideos in the palm of your hand!This app will show you how to attain the maximum scores foreachevent in the FBI PT Test standards and Cooper Institute ofAerobicResearch Standards for Law Enforcement:- Situps- 300m sprint- Pushups- 1.5 mile run- PullupsThis program will also prepare you for the CooperInstituteStandards for Law Enforcement Physical Assessment tests(verticaljump, pushups, situps, bench press, 300m run, 1.5 milerun) used bythe following state law enforcement agencies:Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota,NewHampshire, North Carolina, Oklahoma, Pennsylvania, RhodeIsland,South Carolina, Vermont, Washington.Why is the FBI Workout App the best choice for preparing forthePFT?* Take this workout anywhere you go, whether you exercise athome,at the gym, or even when you go out for a run. ** Find out how you will you perform on the PFT. Take theinteractivepractice test, get your score, and find areas toimprove. ** Do you know the correct form for the 8-Count BodybuilderPushup?Stew's exercise videos will show you the perfect form for35different exercises and 13 warmups. ** Watch unique one-on-one video instruction where Stew explainsallthe strategies, tips, and techniques that will get you thebestpossible score on the PFT. ****************Comments from a current officer:"In 2006, I decided to change careers and enter the lawenforcementfield. I was 29 years old, 5'8", 260 lbs, and unable tocompletethe State Police PFT. I purchased your FBI Academy / PFTPrepWorkout and ritualistically followed it 6 days a week for oversixmonths. When I applied and tested for the State Police in Feb2007,I received superior marks on all levels, and an excellent inthe1.5 mile run. I entered academy at 31 years old and 185 lbsandexcelled though academy. So, thank you for everything you dofortoday's modern warrior."***************About Stew Smith:Stew Smith is a graduate of the U.S. Naval Academy, a formerNavySEAL Lieutenant, and author of several fitness and selfdefensebooks such as The Complete Guide to Navy SEAL Fitness,MaximumFitness, The Special Ops Workouts, and SWAT Fitness.Certified by the National Strength and Conditioning Association asaStrength and Conditioning Specialist (CSCS) and as militaryfitnesstrainer, Stew has trained thousands of students for NavySEAL,Special Forces, SWAT, FBI, ERT and other lawenforcementprofessions.
USMC PFT & CFT Calculator 1.2
This calculator computes the requirementsforUnited States Marine Corps (both Male & Female) usingthelatest scoring charts. Included are thefollowingcalculators:- Physical Fitness Test (PFT)- Combat Fitness Test (CFT) and- Military Body Fat PercentageIt also includes minimum and maximum weight standardsandacceptable body fat standards. You can also choose toemail/share acopy of your results for any calculation.
