Top 8 Apps Similar to Abdominaux en 8 minutes PRO

A simple and effective free ab workout app to achievethebestresults in no time at home or anywhere. Fitway DailyAbsWorkoutcontains three different abs workouts: 5, 8 and 10minutes.Workingout your abs couldn’t be simpler: just follow thedetailedvideoinstructions and get better abs in a matter of weeks.The bestpartof it: no equipment necessary, no excuses, get startednow andgetthe abs you always wanted to have. FEATURES: ° Shortabworkouts:5, 8 or 10 minutes ° HD Videos showing you exactly howtoperformthe ab exercise ° Developed by professionalpersonaltrainers °FREE: no payment or subscription required Theseexercisesare notonly made to help you get a six pack but also tostrengthenthemuscles you already built and increase theirendurance. The appismade for everyone, men and women, threedifferent difficultiesareavailable: beginner (level 1), medium(level 2) and advanced(level3). Different types of ab exercises areused in theprograms:crunch, plank, sit-ups, medicine ball twist,leg raise…DownloadFitway Daily Abs Workout today and see how easyit willhelp youget the perfect abs eliminate any belly fat.

8 Min Abs Workout how to have six pack hasbeendesigned to specifically work on the abdominal muscles andhaveperfect 6 packs.It can be done by anyone who exercises regularly, both menandwomen. There are no particular requirements for this absworkout;you just need to know how to properly perform the abexercisesinvolved and you will ready for get perfect six pack!ABS PROGRAM SCHEDULEPerform Abs workout every second day (e.g. Mon-Wed-Fri) for atleasttwo weeks. Then you'll be ready to perform the next level ofthis abworkout.Good Luck to get six pack!HOW THIS ABS WORKOUT WORKS1. Working aerobically on your abdominal muscles for over 7minutesstimulates the capillaries in this area. These in turnincrease theblood flow.2. A greater blood flow means a greater flow of oxygen - andfatonly burns in the presence of oxygen.3. Toned ab muscles need more calories (kcal) to stay active.Ourorganism tends to release these calories from the area neartheactive muscles. So it burns fat in that area.HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK1. This abs routine is designed to work the abdominalarea'aerobically'. Performing it straight after an aerobicworkout(e.g.: running, spinning, swimming or other aerobicactivities)will improve the positive effect.2. Learn the instructions for each ab exercise of this absworkout.Ensure you perform exercises properly to get perfectsixpack.3. Pay attention on the correct breathing while performing theabsexercises. It is very important and will help you achieve thebestresults possible.

Entraînez où vous voulez et quand vousvoulez!Que vous soyez à la salle de gym ou à la maison, VentrePlatMuscler les Abdos va vous aider à brûler la graisse etobtenirvotre pack de six abs rapide!Tout ce que vous avez besoin est de 8 minutes par jouravecVentre Plat Muscler les Abdos c'est votre nouveauentraîneurpersonnel.Que vous soyez un débutant ou un pro - suivre les instructionsdansla formation et vous verrez les résultats solides en peu detemps!Il n'y a pas besoin de tout abonnement à la gym ou del'équipementde musculation. Obtenez votre exercice fait avecjustel'application et de ses séances d'entraînement!★ Caractéristiques ★✓ GRAUIT et simple pour les débutants etlesprofessionnels.✓ 3 niveaux de difficulté (Facile, Normal, Difficile).✓ Workout Connexion✓ 10+ exercices abdominaux✓ Rappel Set✓ alarme de rappel quotidienne afin que vous ne manquez jamaisledéfi.✓ Animation montrant comment faire chaque exercice.✓ La routine d'entraînement quotidien contient des craquementsdebase, des craquements de V, des craquements de vélo,armercraquements atteignant, battements de jambes, soulève lajambe,croque la jambe-up, touches de talons de rechange, descraquementsde branches verticales et planche avec ascenseur dejambe.★ Ventre Plat Muscler les Abdos ★✓ Cette application vous aide à brûler les graisses, obtenezabset de garder vos abdominaux.✓ L'application contient des exercices abdominaux tout le mondepeutfaire.✓ Effectuer des exercices tous les jours pour obtenir 8piècesabdominale. Vous faites un certain nombre d'exercices abchaquejour, Il ya des jours de repos pour vous assurer d'obtenir letempsde récupération approprié.✓ relever le défi de la séance d'entraînement abdominale avecnotreapplication pour GRATUIT✓ Faire la séance d'entraînement vous fera vous sentir plusforte,plus saine, améliorer l'efficacité énergétique et le contrôledupoids.✓ Vous ne pas besoin d'équipement pour l'entraînement.✓ Exercices avantages à chaque partie du corps.✓ complète entraînement abdominal quotidien avec journal.★ Il suffit d'installer l'application et suivre laroutinequotidienne si vous ne formez pas que ce soitl'applicationparfaite pour vous. Obtenez 8 muscles abdominaux avecce soft defitness. Ne trichez pas! C'est aussi simple que ça.Faites-le tousles jours pour obtenir des résultats rapides.★ Ne pas hésiter à télécharger l’application et merci à tousceuxqui ont l'utiliser.• Voulez-vous abdominale plat et une meilleure base avec unventreplat?Aller Commencer !Train where you wantandwhen you want! Whether you are in the gym or at home, theFlatBelly Abs Muscler will help you burn fat and get your six packabsfast!All you need is 8 minutes a day with the Flat Belly AbsMuscleris your new personal trainer.Whether you are a beginner or a pro - follow the instructionsintraining and see solid results in no time! There is no need foranysubscription to the gym or fitness equipment. Get yourexercisedone with just the application and its workouts!★ Features ★✓ GRAUIT and simple for beginners and professionals.✓ 3 difficulty levels (Easy, Normal, Hard).✓ Workout Log✓ 10+ abdominal exercises✓ Reminder Set✓ daily reminder alarm so you never miss the challenge.✓ Animation showing how to do each exercise.✓ The daily workout routine includes basic crunches, crunchesV,bicycle crunches, crunches arm reaching, kicking, legraises,crunches leg-up, heels replacement keys, crunches verticalbranchesand board with leg lift.★ Flat Belly Muscler the Abs ★✓ This application helps you to burn fat, get abs and keepyourabdominals.✓ The application contains abdominal exercises anyone can do.✓ Perform daily exercises for abdominal 8 pieces. You make anumberof ab exercises every day, There are days of rest to ensureyou getthe proper recovery time.✓ the challenge of the abdominal workout with our app forFREE✓ Making the workout will make you feel stronger, healthier,improveenergy efficiency and weight control.✓ You do not need equipment for training.✓ Exercise benefits every part of the body.✓ complete abdominal workout with daily newspaper.★ Just install the application and follow the daily routineifyou do not train either the perfect app for you. Get 8abdominalmuscles with this app fitness. Do not cheat! It's thatsimple. Doit every day to get quick results.★ Do not hesitate to download the app and thank you to allwhouse it.• Want flat abdomen and a better base with a flat stomach?Jump Start!

Becoming and staying fit has never beeneasierwith the help of 10 Minute Plank! It takes only 10 minutes inthemorning or in the evening at home or at the office to be in agreatshape!The best part? The exercises are simple to perform, donotrequire any equipment, and therefore, can be done anywhere! NOMOREEXCUSES.We are dedicated fitness professionals and app developers.Westrive to make the highest quality products - if you haveanysuggestions, feel free to contact us. Our apps areregularlyupdated at no charge.The plank (also called a front hold, hover, or abdominalbridge)is an isometric core strength exercise that involvesmaintaining adifficult position for extended periods of time. Themost commonplank is the front plank which is held in a push-upposition withthe body's weight borne on forearms, elbows, andtoes.Many variations exist such as the side plank and thereverseplank.The plank is commonly practiced in pilates and yoga,and bythose training forboxing and other sports.The plank strengthens the abdominals, back, andshoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs),andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers):trapezius(traps), rhomboids, rotator cuff, the anterior, medial,andposterior deltoid muscles(delts), pectorals (pecs),serratusanterior, gluteus maximus (glutes), quadriceps (quads),andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteusminimus muscles (abductors), the adductor muscles of thehip, andthe external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads),andhamstrings.The current world record (according to Guinness World Records)forthe plank position is 3 hours, 7 minutes and 15 seconds setinNewport, Kentucky on 20 April 2013 by George Hood.On June 13,2014a Danish news paper reported that 51 year old fitnessinstructorTom Hoel broke this record in Frederikssund by holdingthe plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that GeorgeHoodmaintained his body in the physically demanding plank positionforfour hours and one minute on June 23,2014 which broke theGuinnessWorld Record for "longest time in an abdominal plankposition",smashing his own previous record of three hours and sevenminutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness: exercise workout trainer and fitness buddy, home,on-the-gopersonal mobile fitness trainer, weight loss forHealth

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* Challenge tracker to cross off days youhavecompleted to keep track of your progress and build yourbody.* Instructions for all the workouts with step by step guide toaneasy workout .* Daily reminder alarm so that you never miss a single day ofthechallenge.* Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!* Stay updated and connected with others on our Facebook andTwitterpages.30 Day Ab Challenge is a simple 30 day workout plan in home . Youdoa number of ab exercises each day. There are rest days to makesureyou get proper recovery time. The intensity of theexercisesincrease slowly and by the end of this 30 day ab workoutplan, youwill definitely have better abs. This routine is suitablefor bothmen and women.Just install this app and follow the routine daily / each day .Tick/ check off the days you have compelted to keep track ofyourchallenge in progress. Don't cheat please ! It's as simple andeasyas that.You can also track your progress and share it with your friendsviaFacebook, Twitter, Whatsapp, Email and more!Stop and think what you have done different in your life on thelastThirty days and what you have planned to do for the nextThirtydays...Thirty is a social experience built from the ground up withoneclear goal: keep you motivated to achieve new things.On a unique social way, Thirty will help you to create 30dayschallenges (30’s) and track the entire process, on a dailybasis,by:• Telling about your mood;• Telling if the day was done or not;• Taking a photo;• Recording a short video.Thirty will reward you with a sharable video containing allyourshort video clips together so you get the whole experience whenthe30 Challenge is completed. You will know not only the resultbutalso the process of getting to it. Help your friends -byfollowing, commenting, posting videos and photos - toachievetheirs dreams!Start a competition with them and see who can get moredreamsdone and earn badges for it.9 minute Abdominal WorkoutWant a fast way to get into shape? Get a flat stomach withthisamazing abdominal workout and get firmer arms, butt, andthighswhile you're at it too!This 9 minute tutorial will show you the best ab exercisestoflatten your stomach! These are the best moves for gettingthatsexy tummy. This ab workout will help you burn fat and getyourflat belly for the summer!This workout is so effective because it’s about quality,notquantity. Each move targets not only the abs but othermuscles,too, and the best of all, it pays to have an ab trainingyou can doanywhere.”To drop up to 2 inches in just 4 weeks, do this ab exercises3times per week, plus 20-minute high-intensity intervals 3 timesperweek and 45 minutes of moderate intensity aerobics two timesperweek.Follow along with this flat stomach workout tutorial,stayconsistent and you’ll be amazed with the results.Your own personal trainer wherever you are!FEATURES:• Two different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts7 Minutes Ab Workout is a great 5 to 10 minute daily abroutinefor men and women that steps you through ten of thebestab-sculpting exercises you can do in the comfort of your ownhome.These proven exercises, demonstrated by a certifiedpersonaltrainer, target all major abdominal muscles. Spending justminutesa day can strengthen your core and tone your abs.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understand eachexercise.Please seek medical advice prior to commencement.Give us a review if you like our app

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!

Free App To Watch And Listen ToAbsWorkoutExercisesAbs Workout Exercises learning free is the bestcompanionfortutorials. this app most popular home step by steplearningideasvideos.All Abs Workout Exercises are taken from videos areoftheyrespected owner, we only show them on this app forabettervisibility. Please email us if you have copyrightissues.we will be happy to Help!!★You can learn about with EASY TUTORIAL TRAINING WORKOUTSSTEPBYSTEP WITH VIDEOS★★Features★♬ Very easy to Play videos and learn!!!♬ Easy to learn video tutorials Step by Step♬ Beautiful graphics and adorable characters♬ Kid-friendly interface♬ Download tutorials Just 1 time, you can enjoytheshowanytime,anywhere! even on the plane!♬ Includes more than 100 tutorials favorite ideas* This app support both mobile phone and Tablet Mode.Free App To Watch And Listen To Abs Workout Exercises1) 7 Minutes Home Ab Workouts : How To Get Rid Of Belly FatWithin10Days2) Ab Workout for Women, 8 Minute Six Pack3) Standing Abs Exercises - 10 Minute Standing Workout toLoseBellyFat4) Killer Ab Challenge, Intense 20 Minute Extreme Abs AtHomeWorkoutFor Women5) How To Reduce Belly Fat Within 14 Days For Women (TopAbWorkouts- No Equipment Needed)6) 9 Exercises For A Flat Stomach7) 20 Minute Ab Workout For Women & Men At HomeExercisesNoEquipment - Donnie Fitness8) 10 Min Abs Workout -- At Home AbdominalandObliqueExercises9) 10 Minute Cardio Dance Abs Workout: Burn to theBeat-KeairaLaShae10) 12 Min 6 Pack Workout at Home for Men & for Women -SixPackAbs Exercises Ab Workouts11) Intense daily women's six-pack abs workout at home.Part1.Natalia Witecka12) 10 Min Six-Pack Abs! How to At Home Workout ForBeginnersForWomen & Men - Cindie Corbin Yoga13) Workouts to Lose Belly Fat for Women at Home FAST14) 10 Minute Abs Workout For Women At Home15) 8 Min Abs Workout how to have six pack16) Home Ab Workout For Beginners17) Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 118) Abs workout for women at home. 5 minute abexercises(noequipment)19) Lower Belly Abs Blast!! (Lower Ab Workout for Beginners)20) Easy Abs Women Workout For Beginner To Lose Belly Fat:1Hour21) AB Workout At Home For Women NO Equipment - 40 MinutesClassForBeginners22) 30 minute ab workout for women at home noequipmentforbeginners- AnywhereBody.com23) Ab Workout @Home for Beginners24) Best At Home Abs Workout For Women 19 min25) Beginner Ab Workout for Women26) Six Pack Abs Dance Workout For Woman At Home : DanceDanceItOff27) Fun Beginners Dance Workout For Weight Loss - AtHomeCardioExercise Dance Routine28) 3 Min Ab Workout for Women - 5 At-Home Exercises29) Workouts for Women Abs. Workouts For Women At Home30) Killer 7 Min Ripped Abs Workout -- For Women and Men31) The Most Effective Squat Challenge: 100 Rep FitnessBlenderSquatChallenge32) Women Ab Exercises. Women Ab Workouts At Home33) Home Ab Workout. Ab For Women At34) Yoga For Complete Beginners - 20 Minute Home YogaWorkout!35) Intense daily women's six-pack abs workout at home.Part2.Natalia Witecka36) 30 Min Beginner Full Body No Gear Workout37) Work Out: Hip Hop Dance to Tone Abs38) 45 Min HIIT Cardio and Abs Workout - Insane At Home FatBurner-Interval Cardio Training and Core39) Beginners Ballet40) 30 Mins Aerobic Dance Workout - Bipasha Basu BreakfreeFullRoutine - Full Body41) Women's Home Abs Workout42) Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)and more...An all in one collection of educational AbsWorkoutExercisesactivities and videos, including the famousalphabet songin avivid interactive and high quality production.Thisapplicationprovides the perfect place to learn basic conceptssuchandnumbers, colors and more.Have a magical experience with BEST EASY LEARN HOWTOTRAININGWORKOUTS TUTORIAL STEP BY STEP FREE!