Top 2 Apps Similar to Fitness-abdominaux 2016
9 Minutes Super Workout 1.1
Do you have a fat body? Do you wanttoshapeyour body and burn fat? Do you want to lose weightquickly,butkeep the elasticity of your skin? Do you dream of a slimandfitbody? If your answer is yes, then you need to makesomelifestylechanges to solve it and reach your fitness goal. Wearehere tohelp, all what you need to do is to install 9minutessuperworkout.9 minutes Super Workout is a free modern bodybuilding andweightlossapp. By using our app you will be able to discoverdifferentworkoutroutines that are designed by professional fitnessandbodybuildingtrainer and sport experts especially for you. Notonlythat! You willalso be able to lose weight and lose fat byjustmaking 9 minutesworkout every day! Yes, just 9 minutes.We will help you to reach your dream body and your fitnessgoalsby13 daily workout routines. All the exercises are explainedstepbystep and you can also watch the video of each exercise asyoucanmake it in the right way. This workout will help toloseweight,tone muscles, burn fat and improve cardiovascularhealth.Why you need to download and install 9 minutes Superworkouttolose fat and build your body instead of other muscleworkoutandworkout plan apps?• Awesome workout :✓ All our exercises were designed by professionaltrainers.Theexercises are in well explained with videos. Anyone canuse ourappand start losing fat and weight today even ifbeginners.• Free :✓ Our app is free and it will stay free for life, so thereisnohidden fees or special memberships to lose weight. JustTakeActionand Start training right now.• Easy :✓ We added a step by step explanation with videos inallourexercises to let you do it easily, without complications andintheright way to get the best results.• 13 Workout exercises:✓ On our app, we have the best workout routine that will helpyouinyour bodybuilding or to lose weight. Since all exercisesarefrombodybuilding and weight loss experts, they will help youtoreducebody fat, strengthen your heart, increase energylevels,improvemuscle tone and strength, lower blood pressure,strengthen&builds bones, reduce stress, ward off anxiety andfeelingsofdepression, boost self-esteem, improve sleep and it makesyoulookfit & healthy.Do not forget that our workout plan targets all areas ofyourbodyequally the purpose of the exercises should be tobuildstrength inall major muscle groups, and to create a balanceofstrengththroughout the bodyThose are the benefits of some exercises that we have insideourapp:★ Superman: This exercise is a simple body-weight movementthatyoucan perform just about anywhere. This exerciseprimarilytargetsmuscles in the back, but it incorporates a varietyofsynergistsand stabilizer muscles as well.★ Jumping Jack: It is a cardiovascular exercise, in the sensethatitincreases heart rate and increases metabolism. It isalsoaneffective exercise for the joints and to strengthenthem.★ Wall Sit: This exercise will build your endurance ingluts,calvesand quadriceps as well as isometric strength.★ Push Up: The most popular exercise works on a largenumberofmuscles in your body. Push-ups help you focus on yourarms,abs& your lower body, all at the same time.★ Abdominal crunches: This one is the best exercise forloosingbellyfat cause when you do it, you are working on allyourabdominalmuscles.★ Squat: Another popular exercise that helps to buildyourlegmuscles including your quadriceps, hamstrings, & calves,butitalso creates an anabolic environment, whichpromotesbody-widemuscle building.We have also more exercises such as Steps-up onto achair,tricepsdips on a chair, planks, high knees/running inplace,lunges,push-ups and rotations and finally side planks.Discover allthoseworkout exercises step by step explained withvideos.What are you waiting for? Download 9 minutes super workoutandenjoythe best free Bodybuilding and Weight Loss app ever!
