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GG Relationship Doubt & Obsessions (ROCD) 2.01.69
Created by Dr. Guy Doron (IDC), clinical psychologist andresearcherFeel like you're missing out on the perfectrelationship? Finding ithard to commit? Experiencing constantdoubts? Suffering fromobsessive thinking? Want to expand your mindand make it moreadaptive? GGRO is here to help! RELIEVINGOBSESSIVE THINKING ISPOSSIBLE Throw away negative thoughts.Approach positive ones. Learnto identify your inner self talk andrespond quickly. Train dailyand improve your wellness. SCIENCEBACKED New findings support theeffectiveness of the core mechanismused in GG apps. According toCBT models, negative self talk –individuals’ ongoinginterpretations of the self, others and theworld - maintainpsychological difficulties such as low selfesteem, mood, obsessive,ROCD and maladaptive thinking. HOW DO IMANAGE MY ROCD? Thefoundations of a healthy mind are built uponflexible beliefs. Ourbeliefs have the potential to bias and affectour ability to dealwith daily situations. For example, if Ibelieve that “my partnerhas to be perfect” or “I have to be 100%certain about my partner“ -I won't be able to live up to theseexpectations and my ability todeal with relationships willdecrease. BELIEFS AND SELF TALK Beliefsand self talk areinterrelated. Once we learn to embrace healthierand more adaptiveself talk, it can change our beliefs and help usget rid of theones that negatively affect our well being. HOW GGAPPS WORK Theapplication is designed to: 1. Increase your awarenessof negativeand obsessive thoughts. 2. Train you to identify andchallengenegative thoughts. 3. Increase your access to neutral,adaptive andpositive thoughts. 4. Increase the accessibility of theaboveprocesses. 5. Provide daily mood and self esteem boost. ISTHIS APPSIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is notdesignedto be used as a therapy or treatment, however: 1. It isbeing usedby CBT therapists as a complementing tool. 2. It helpsinmaintaining healthy thinking during or after therapy. 3. Itisfound to relieve symptoms of anxiety, worries, obsessionsandrelationship OCD. TRAIN YOUR THOUGHTS The basic task in the appissimple - you will be presented with thoughts. If thethoughtpromotes negative self talk - throw it away by draggingiton-screen. If the thought promotes positive or neutralthinking,accept it by dragging it towards you. The longer we trainmaking ita habit, the more automatic this process becomes. HOW MUCHSHOULD ITRAIN EACH DAY? To feel better and improve your mind’sflexibility,start today! We believe apps allow us to learn andtrain quicklyand effectively. GG Apps are designed to be mosteffective in shorttraining sessions. You are advised to complete upto 3 levels perday, which should only take between 2-4 minutes.LEVELS AND TOPICSThe app's many topics and themes are broken downinto more than 40levels. Each level has a pool of self talkstatements (orthoughts). Users are required to complete a randomset of 'blocks'to complete the level. The topics include: selfesteem, belief inchange, self criticism, negative thinking, coping,positive boost,comparing, perfectionism, embarrassment,uncertainty, commitmentanxiety, social fears, self as an object,danger and threat,distrust, fear of abandonment, and more. Trainingusing thisapplication, allows for gradual, steady learning of moreadaptiveself-talk thereby helping to break the vicious thoughtcycle ofobsessive thinking. WHAT IF I COMPLETED ALL THE LEVELS? Thekey tousing the app is learning new topics, but even moreimportantly -training daily. There are levels designed as "dailytraining" foryou to play once you completed your base course. LEARNMORE ABOUTTHE FACTS BEHIND GG APPS Visit our website:http://ggapps.net OTHERAPPS BY GG GG OCD Training App GG Body ImageDistress &Preoccupation GG Confidence & Self esteem GoodBlocks
ThatHelps® 5.6
Join the community making positive change every day.OnThatHelps,you can: - Discover easy ways to help the world -Createandpublish your own calls to action—no idea is too small -Trackyourimpact and influence over time and see how you stack up-Earnbadges and rewards for the good you do - Read upliftingnewsandlearn what others are doing to help - Unleash yourpotentialtomake change - Be part of a community of passionatechangemakers-Experience a social network that’s good for the world
