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五角減重法 1.0.2
「五角減重法」是一項健康飲食減重計畫，本應用程式對於登錄者的飲食紀錄加以分析評估與建議、提供長期追蹤的服務。對於一般使用者，可以自行註冊進行飲食紀錄，亦提供整理、分析、以及飲食建議，相信透過完善的紀錄與指引，任何使用者都能夠達到增進健康的目標！一、飲食紀錄方式：1.在每日飲食紀錄欄位輸入早、中、晚餐的飲食內容，以及是否有攝取奶類，並記錄早上起床後的體重。接著填寫綜合各類飲食的格數，每一格的定義請點選「?」。有增修資料時，按「暫存/送出」以進行儲存。2.請觀察五角減重圖，各類食物每天攝取到達三格即為均衡的飲食情形。藉由圖表與飲食評估，可以了解自己的飲食狀況與得到飲食建議。3.紀錄多天後，可以按左上角按鈕以「三天」、「一周」、或「歷程」，看到綜合圖表來了解體重變化與自己是否有飲食問題，如果有的話可以試著從飲食進行改善。二、飲食格數定義1. 飯麵類1格：女：半碗飯、一碗麵(米粉、通心粉)、2/3片厚片吐司(饅頭)男：一碗飯、兩碗麵(米粉、通心粉)、4/3片厚片土司(饅頭)2.肉類1格：三指寬肉、嫩豆腐半盒、雞蛋一個、劍蝦四尾、無糖豆漿250cc 3.蔬菜類1格：熟青菜半碗4.水果類1格：拳頭大小、切塊水果約碗八分滿 5. 水1格： 女：600cc男：800cc*對減重飲食控制有疑慮的使用者，可諮詢醫院醫護人員與營養師。
Yoga and Pilates Exercises 3.7.6
Yoga and Pilates Exercises freeYoga and Pilates Exercises free is thebestcompanion for tutorials. this app most popular home absworkoutsvideos training.Follow these free video lessons by world-classPilatesinstructors to do your Pilates exercises. You will feelstronger,leaner, agile and grace in with your healthy developedbody get youworking on all parts of your body: abs, thighs, back,and more!!Free App To Watch And Listen To Yoga andPilatesExercises lessons♪ Adios Love Handles Bye Bye Muffin Top Quick Cardio AbsandObliquest♪ Pilates for Lean Legs Toned Core 33 Minute Pilates WorkoutVideoby♪ 5x5x5 Pulse Workout for Abs and Obliques 5x5x5 Workout to GetRidof Love Handles♪ Quick 100 Rep Abs Workout Intense Ab Workout at Home♪ KickBoxing Cardio Workout Smackdown Your Stress♪ Fast Abs 8 Minute Abs Workout♪ Express 5 Minute Abs Workout Nonstop Abs ObliquesWorkoutRoutine♪ Cardio Infused Standing Abs Workout Crunchless Abs Cardio♪ Kickboxing Cardio and Abs 9 Minute No Equipment Cardio WorkouttoBurn Belly Fat♪ Mountain Top Abs Workout Toning Abs Obliques♪ Lower Back Toning and Strength Lower Back♪ Intense Abs Workout No Equipment No Music No Fluff Core♪ Crunchless Abs Workout Crunch Free Ab Workout Routine♪ Toning and Weight Loss Boot Camp Total Body Workout RoutineforFast Results♪ Standing Ab Workout Toning Standing Abs Exercises♪ Flat Belly Workout Abs and Obliques Workout to Tone Stomach♪ Abs Obliques Cardio Blend Core Cardio Workout to LoseBellyFat♪ HIIT Workout for Fat Loss s At Home HIIT Workout ProgramforWeight Loss♪ HIIT Workout for Abs and Obliques High Intensity IntervalTrainingCardio Abs♪ Abs and Obliques Workout Exercises for a Smaller Waist♪ Advanced Lower Abs Workout Lower Abdominal Exercises toStengthenTone♪ Advanced Total Body Plank Workout Routine Plank ChallengeWorkoutfor Abs♪ Standing Abs Exercises 10 Minute Standing Abs Workout toLoseBelly Fat♪ 8 Minute Abs Workout Routine At Home Core♪ Challenging Exercise Ball Ab Workout Physioball Workout fortheCore♪ Bodyweight Workout for Mass Core and Leg Workout for MenwithoutWeights♪ Upper and Lower Back Workout At Home Back Exercises toToneStrengthen♪ 10 Min Abs Workout At Home Abdominal and Oblique Exercises♪ Total Body Physio Ball Workout PhysioBall Exercises♪ Pilates Core Series Workout Pilates Abs and Obliquesand more...Yoga Twists for improved digestion - Everyone knows thatgoodmetabolism is key to battling bulge, doing twist helpsstimulatingthe organs in your abs region, and in this case you areto betterdigest and detoxify your body.Free application version is supported by in-app ads.
