Top 21 Games Similar to Dieta Dukan - Emagrecer

O Receitas Dukan foi desenvolvido paraajudaros adeptos da dieta Dukan.Com ele fica mais fácil organizar suas receitas, semmisturá-lascom as receitas das dietas"normais".Se você é um adepto(a) da dieta Dukan, esse app foi feitoparavocê.O app já conta com mais de 70 receitas cadastradas e vocêpodecadastrar as suas, além decompartilhá-las com quem quiser.Saúde e bom apetite!*Esta versão contém anúncios. Caso prefira, temos uma versãosemanúncios:https://play.google.com/store/apps/details?id=br.com.wesoft.receitasdukanproVisite nossa fan page noFacebook:https://www.facebook.com/receitasdukanwesoftVisite nossosite:http://wesoft.com.br/produtos/ver/receitasdukanConheça nosso aplicativo Receitas LowCarb:https://play.google.com/store/apps/details?id=br.com.wesoft.receitaslowcarbConheça nosso aplicativo ReceitasPaleo:https://play.google.com/store/apps/details?id=br.com.wesoft.receitaspaleoThe Dukan Recipeswasdeveloped to help the supporters of the Dukan diet.With it is easier to organize your recipes, without mixingthemwith revenues of diets"Normal".If you are a fan (a) of the Dukan diet, this app is for you.The app has more than 70 recipes registered and you canregistertheir, andshare them with anyone.Health and good appetite!* This version contains ads. If you prefer, we have aversionwithoutads:https://play.google.com/store/apps/details?id=br.com.wesoft.receitasdukanproVisit our fan page onFacebook:https://www.facebook.com/receitasdukanwesoftVisit ourwebsite:http://wesoft.com.br/produtos/ver/receitasdukanMeet our application Recipes LowCarb:https://play.google.com/store/apps/details?id=br.com.wesoft.receitaslowcarbMeet our application PaleoRecipes:https://play.google.com/store/apps/details?id=br.com.wesoft.receitaspaleo

New year, new you! Dukan Diet Proprovideshundreds of dukan food recipes to help you lose weight andto keepit off.★★★★★★★★★★★★★★★★★★★★★★★"This is not just the best app I have ever come cross but thisisthe most comprehensive directory of amazing, interesting,fruitful,exciting dukan recipes I have ever come across. I wouldof paid 100pounds for this had I know the contents beforepurchasing. I cantell LOADS of work has gone into this and you aresharing someamazing energy for little. Well well done. Thank youso much."- Michael Todd, Director of the UKH Gro"I love this app! So many recipes!"- Serge Gobachev"Lost two lbs in four days!"- Andrea Ward"Awesome dishes. Even my super picky boyfriend lovesthem!"- Aja Chism"I bought this app and it's amazing! Just reading the recipesisgetting me hungry, yum. It's easy to follow and I'm gonna tryoneof the beef recipes for lunch. Thnx! I Love it :)"- Jasmine Ogana★★★★★★★★★★★★★★★★★★★★★★★The only thing that matters when it comes to diet plans is ifitworks!Based on over 20 years of research the Dukan Diet is one ofthemost popular books and diet plans in France. It is aprotein-baseddiet designed by French nutritionist and dietician,PierreDukan.The diet consists of 4 phases: attack, cruise, consolidation,andstabilization.The attack phase is designed to enable dieters to rapidly lose2to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-startingtheirmetabolism. Dieters are allowed to eat as much as they want of72protein-rich foods.The cruise phase is designed to allow dieters to moregraduallyachieve the weight they aim for by eating protein-richfoods withthe addition of 28 specific vegetables.The consolidation phase is designed to help in preventinganyfuture massive weight gain. During this phase, fruit, bread,cheeseand starchy foods are reintroduced into a normal diet,leaving twocelebratory meals a week as directed by the plan.Finally, in the stabilization phase, dieters can essentiallyeatwhatever they want without gaining weight by following afewlifestyle rules: protein day once a week, eating oat bran everydayand making a fitness commitment to "take the stairs".Dietersshould follow this last phase for the rest of their life toavoidregaining weight.★ Features an elegant and intuitive interface★ Over 300 dukan food recipes★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload Dukan Diet Pro and start feeling healthier today!

The Dukan Method is the result of doctor andnutritionistPierreDukan’s 40 years of experience and is one of themostsuccessfuldieting tools in the world today. Meet theofficialmobile app!Main features: • True Weight Calculator; • DietDiary:monitor yourweight, physical activity and mood; •Clearrecommendations foreach day; • List of allowed foods withtips; •350 exclusiverecipes; • Choice of alternating rhythm, from1-1 to5-5; • Recordyour chest/waist/hip measurements in the diary;•Store slimmingprogress photos; • Option to write notes inthediary; • Reminderswith daily recommendations about walks anddiaryentries; • Optionto change True Weight; • Mark your period inthediary and graph; •Reminders to drink water, withfrequencysettings. # Pierre Dukan,diet, recipes, weight calculator.

Find the efficiency of the method inyourpocketthanks to the personalised following and tools.Easy, didactic and structured, the Dukan Diet is known to beoneofthe best efficient method against obesity worldwide thankstoanatural, a fast and a durable weight loss.With the Dukan Diet you will not feel hungry thanks toits100authorized and at will aliments.Key features:- Your personalised instructions (motivation,nutrition,physicalactivity)- Your weight graph,- Your recommended recipes depending your phase,- Your dashboard for your daily following- Your recordDiscover also the associated products of the Dukanrangeadaptedto each phase of your Diet.Coming soon:- Your XXX to contact directly your coach- Videos of your physical exercises,- The list of your 100 authorised and at will aliments…

Learn how to do the dukan diet, check out many recipes toloseweight

Dukan diet organizer: stages, measure of weight,recipes,instructions and notes

Recipes for fans of the Dukan diet.

The best app organizer for proteinaceous and vegetable dietinPlay!This app is suitable for Dukan diet. Now all functions ofappisn’tlimited. You may regularly continue trial-time. Feelpleasureofusing Du Diet and upgrade it to Pro-version so you getitwithoutwatching ad. App is easy changed for different proteinandvegetablediet, especially Dukan diet. It has enough tools forit.All what’snecessary for comfortable diet time is in Du Diet App!–Calculatingdiet bases on your own measurements andbuildingindividual preciseschedule – Advices and instructions ofdiet.– Save results andlook at the progress on the graph. Ithelpsyou to keep diet and getthe best results. – More than500tasty and checked recipes ofdishes which are used by proteinandvegetable diet, especiallyDukan Diet. The most dishes arecookedwith simple and easy-boughtingredients. – Checklistofpackage what may be made withadding ingredients from therecipes.Get easy-to-use dailychecklist. Plan your daily ration. –Scheduleof diet has a new cozyinterface. Now you can add value ofweight,change quantity of drunkwater and turn on a walking timer inoneclick. – Protein orvegetable and protein day is? You willneverconfuse about kind ofdiet day. You can see this information onthemain screen and in theschedule. – Water balance and walksarechecked in the app.We’ll never forget to drink enough water orgofor a walk becauseapp reminds you about it. Du Diet has aclueabout duration time fora walk. It depends on stage of diet. –AColorful, vivid and usefulinstruction of diet stagesincludespictographs. It’s very visuallyand shows exactly allimportantaspects of diet. – A lot of usefuladvices andrecommendations.Lose weight easy using Hudelka andeating tastydishes. Du Diet isthe best organizer for protein andvegetable diet.

The Dukan Diet is a four stage eatingplanwhichin which you are not required to count calories andwhichallows youto eat as much as you want while losing weight. Itthenprovides youwith an eating plan that can be followed forlife.Find the basics inthis app along with recipes andmenus.

Dukan Diyeti nedir?Dukanegzersizlerinasılyapılır.?En iyi dukan diyet yemek tarifleriburda..İdeal kilovehangi evrenin kaç gün yapılacağınınhesaplanması.Dukanevrelerinelerdir?Diğer kullanıcılarla hem sohbetedin,hemegzersiziniziyapın ,yemeklerini pişirin kilo vererekeğlenmenintadına DukanDiyet ve Egzersizleri uygulamamızlavarın.What is the DukanDiet?HowDukan exercises.? Best Dukan diet recipes burda..idealweightandwhat what hesaplanması.duk the stages will be carrieduniversefewdays? Chat both with other users, and do your exercise,givingweightto cook their meals Duke to enjoy the fun Diet andexercisehave onour application.

- 20+ dietas para emagrecer- Índice Massa Corporal- Relação Cintura Quadril- Gasto Calórico DiárioLista das dietas:- Dieta Detox- Dieta das Maçãs- Dieta da Berinjela- Dieta da Aveia- Dieta do Sanduíche- Dieta da Sardinha- Dieta de South Beach- Dieta dos Probióticos- Dieta do Melão- Dieta dos 17 Dias- Dieta da Cesta Básica- Dieta da Linhaça- Dieta das Fibras- Dieta da Melancia- Dieta do Iogurte- Dieta do Leite- Dieta da Gelatina- Dieta dos Ovos- Dieta das Frutas- Dieta do Chá Verde- Dieta Dash- Dieta Vegetariana- Dieta Japonesa- 20+ weightlossdiets- Body Mass Index- Waist Hip Ratio- Calorific DailyList of diets:- Detox Diet- Diet of Apples- Diet Eggplant- Diet Oats- Sandwich Diet- Diet Sardine- South Beach Diet- Diet of Probiotics- Melon Diet- 17 Days of Diet- Diet Food Basket- Diet Flaxseed- Of Fibre Diet- Watermelon Diet- Diet Yoghurt- Milk Diet- Diet Gelatin- Eggs Diet- Fruit Diet- Green Tea Diet- Dash Diet- Vegetarian Diet- Japanese Diet

NOVIDADE! SEJA BEM VINDO AO NOVO APP DO Q48OFICIAL VOCÊGOSTARIADEEMAGRECER MAS NÃO GOSTA DE ACADEMIA? SEM PROBLEMASCOMPOUCOSMINUTOS POR DIA VOCÊ PODE EMAGRECER EM TEMPO RECORDEDOCONFORTO DASUA CASA CONQUISTAR O CORPO QUE VOCÊ DESEJA NÃOPRECISASERCOMPLICADO Treinamento monótono e chato é coisa dopassadoDesde2013 (há quase 10 anos), os programas de treinamento doGrupoQ48ajudaram milhares de pessoas a conquistar a boa forma.Vejacomonossa abordagem é simples: - não precisa de equipamentos-vocêpode treinar do conforto de casa e na hora que você quiser,-poucotempo para obter resultado - não preciso pagar uma academia-podetestar por 7 dias - pode levar no seu bolso paraqualquerlugar(acesso facilitado pelo aplicativo) - podeconvidarseusamigos/família para treinar junto - 1,33 por dia vc temacessoaosmelhores programas de exercícios do BrasilMANTENHA-SEINSPIRADOCOM ACESSO ILIMITADO A TREINAMENTOS PARA: -Perder barriga-Emagrecer - Definir - Acelerar o metabolismoACOMPANHE SUAEVOLUÇÃODIA APÓS DIA Através do nosso sistema chamadoQueimometrovocêpoderá acompanhar a sua evolução dia após dia: -Quantidadedecalorias gastas - Redução de medidas - Calendário -Alteraçãomédiado seu metabolismo Ou seja, o seu PERSONAL TRAINER DEBOLSOPRECISADE UM EMPURRÃOZINHO PARA SE MANTER NOS TRILHOS?DESAFIOSINÉDITOS EEXCLUSIVOS TODA A SEMANA Através da nossacomunidade,você receberádesafios inéditos e exclusivos com oobjetivo demanter você nostrilhos, pois muitas vezes o queprecisamos não é sódo melhortreino mas sim de um empurrãomotivacional para continuar.Por issovocê não vai se sentir sozinhonessa jornada, estará juntocom umacomunidade de pessoas que está nomesmo barco que você.PENSOU QUEERA SÓ ISSO?! AINDA TEM MAIS -Programas que ajudam aeliminarcompulsão alimentar, estresse eansiedade com osmaioresespecialistas do assunto no Brasil. - Livrosvirtuais comreceitase planos alimentares para você melhorar seushábitosalimentaressem paranóias. TUDO O QUE VOCÊ PRECISA A SOMENTEUMTOQUE NA TELADO CELULAR Baixe o aplicativo e teste deformagratuita por 7 dias(a contar da data do cadastro). Caso nãotenhainteresse emcontinuar com a assinatura, para que não ocorraacobrança no seucartão, você deve realizar o cancelamento napróprialoja doaplicativo dentro desses 7 dias. O cancelamento sópode serfeitopor você. Se tiver dúvidas por [email protected] Comece agora experimentandoo appQ48Oficial por 7 dias, e depois se torne um membroassinantecomapenas de R$1,33 por dia (menos que um cafezinho pordia).Dúvidas?Sugestões? Converse com a gente! Respondemos você ematé 24horasem dias úteis, exceto finais de semana e feriados, é sóenviarumemail para: [email protected] Bons treinoselembre-se:“O que não te desafia não te faz mudar”. PENSE NISSOEAJA AGORA.

Do you feel like doing fitness exercises? Want to lose weightwithdaily exercise and very little effort? This is your app!FitnessExercise Free App is a completely free application withwhich youcan check exercises to do at home, like tabata. You canwork yourlegs, butt, abs ... the best way to have a body 10! Loseweight bythe easy way. With a simple daily exercise and a goodworkoutroutine. Forget about expensive diets to lose weight! Starttheworkout today with this video selection to start losingweight,getting in shape and training. This free application allowsyou toview videos about training and exercise different body parts...Learn that workouts are best for shaping their buttocks, armsandlegs, or improve your cardio endurance, yoga or tabata. Youwillhave a free Daily Workouts. This application contains routinesfastand effective for men and women that guide you through thebestdialy tabata workout you can do in the comfort of your ownhomedaily exercise. These proven exercises, demonstrated by acertifiedpersonal trainer, are directed to the main muscles.Spending justminutes a day can strengthen and tone your body. Thisapp has avariety of exercises to do at home, fitness style, tabata,workingto lose weight legs, arms, buttocks, abs, cardio, etc. OnlyFitnessExercise Free App offers slimming exercises for doing athome, mostwatched and effective in recent times. Other categoriesinclude: *Exercises for Legs and Butt * Strengthen and make Abs(Abdominals)* Cardio * Yoga * Tabata Enough of expensive weightloss diets.Instead of making diets to lose weight, check out theseexercisesto do at home. With only seven 7 minutes a day will beenough! It'sfree and you can share videos legs, butt, abs, yoga,cardio,fitness and more. In addition, only with Fitness ExerciseFree Appyou can comfortably watch the latest videos ... Some of themostsignificant features of this application are: ✔ Youtubevideoplayer. View and enjoy the videos of exercises to do at homemoreeffective on Internet, with which you can lose weight andloseweight without dieting. ✔ Share videos! You can share thevideosthat you like for different media / social networks. ✔Navigationside menu. Enjoy the different categories offered by thesidenavigation menu. ✔ 100% Free app without in-app purchases ofanykind. No need to spend money to laugh. ✔ Create own lists.Adddaily exercise videos that you like to favorites list byclickingthe star. ✔ The best content from fitness for android.Having ahealthy life is possible with only seven 7 minutes a day!stopdiets and do your daily exercise routine to lose weight. Thedialyworkout are categorized to make it easier and more convenienttofind the most suitable to your needs (either legs tabatabuttocks,arms abs yoga cardio). Moreover, as we care for the user,we offerready to interact with you. Fitness Exercise Free Appoffers videosto share them. DISCLAIMER: All images of thisapplication andresources are owned or obtained from sources free ofCopyRightswhich allows use and distribute their images. All imagesarelicensed CC (CreativeComoons) All video content are public andarehosted on YouTube. Only is allowed the viewing and sharing ofthecontent, but the app does not allow to download.

Retseptnik for protein and vegetable diet. More than 500 recipesforall stages of the diet.

Ter saúde é muito mais que umcorpinhobonito...O #atitudeboaforma é um movimento criado pela BOA FORMA, parareunirmulheres como você, que apostam nas escolhas saudáveis paraficarmais bonita, viver melhor e ser mais feliz.Que tal fazer uma reeducação alimentar, com uma excelentedieta,dicas de treino, uma receita levinha, sucos nutritivos,passeios debike, etc? Assim, a gente acompanha o seu dia a dia,trocafigurinhas, responde suas duvidas, enfim, fica aindamaispróxima.Publique dieta nas redes sociais com o #atitudeBoaFormaeparticipe!!Cada mês há uma missão e as melhores fotos saem na revista!Váriasleitoras já participam: nos últimos meses, reunimos mais de215 milposts de seguidoras de BOA FORMA nas redes sociais. Vem comagente!#ATITUDEBOAFORMA é muito mais que um corpinho bonito...- É um jeito leve de buscar saúde e bem-estar.- É ter disciplina para trabalhar, estudar e ainda encontrar tempoeenergia para malhar.- É procurar fazer boas escolhas à mesa.- É gostar da vida ao ar livre.- É estar aberta para experimentar coisas novas: um exercício,umsuco, um passeio.- É aceitar desafios porque quer ir mais longe.- É querer estar bonita da cabeça aos pés.- É se orgulhar de compartilhar suas conquistas.- É ter atitude sempre porque não está nesta vida de passagem:querser protagonista.Nunca foi tão fácil fazer a sua dieta!Agora com o aplicativo Atitude Boa Forma você vai mudar de vida,commais saúde, receitas, modelos de dieta, receitas de sucosdetox,contagem de calorias, etc.Tudo que você precisa para ganhar massa muscular, manter o pesoouemagrecer de uma vez por todas.Você merece!Being healthy is muchmorethan a beautiful little body ...The #atitudeboaforma is a movement created by FITNESS, togatherwomen like you who bet on healthy choices to become morebeautiful,live better and be happier.How about making a nutritional education, with an excellentdiet,workout tips, one levinha recipe, nutritious juices, bikerides,etc? So, we came with your day to day, figurines turn,answers yourquestions, in short, is even closer.Post diet on social networks with #atitudeBoaForma andparticipate!!Each month there is a mission and the best pictures come out inthemagazine! Several readers already: in recent months, wehavegathered over 215,000 posts of FITNESS followers onsocialnetworks. Come with us! #ATITUDEBOAFORMA Is much more than a beautiful little body...- It is a lightweight way to find health and well-being.- You have the discipline to work, study and still find timeandenergy to work out.- You try to make good choices at the table.- It's like the outdoor life.- It's being open to trying new things: an exercise, a juice,awalk.- It is accepting challenges because wants to go further.- You want to be beautiful from head to toe.- Be proud to share their achievements.- You always have attitude because it is not in this lifeofpassage: want to be protagonist.It has never been so easy to make your diet!Now With Attitude Fitness application you will change yourlife,more health, recipes, diet models, revenue detox juices,caloriecounting, etc.All you need to gain muscle, maintain weight or lose weight onceandfor all.You deserve!

Cooking recipes for Dukan diet with photo and description.Attack,Cruise etс.

Interval running plan. GPS run tracker, diet meal plans &coolrunning music.

It's not only one of a kind, easy to usedietdiary and calorie calculator. It's also your virtual palwhichmotivates and encourages you at the right momentsMy Diet Coach - Win the mental game of dieting !!My Diet Coach will help you to:> Stay on track - With the user-friendly diet planner, mealandexercise journal, calorie counter, custom reminders for everydiaryevent, challenges tracker, BMI calculator and BMRcalculator.> Get motivated - With the motivational photos aid, yourgoalreminder, virtual rewards and tips.> Overcome weight loss difficulties - With tips and remindersforevery type of challenge and by logging repetitive difficultiesinyour diet journal.> Record and view your weight loss progress - With the Proweightchart!> Curb your next food craving with the "Food cravingspanicbutton".Press Reviews:"My Diet Coach Pro is one of the better dieting apps I’vecheckedout..." -android-apps.com"Packed with tons of helpful features, this app was wellthought-outby the developers and is truly your very own personaldiet coach"-AppadviceUser Reviews:"LOVE IT!!! I used to (try to) use Weight Watchers mobile buttheirfood database was horrible and their app NEVER worked properly...This is so much better and for such a low price it's ano-brainer.Buy this app and start losing weight!"New! - Notifications with voice replies for AndroidWear(Watch):1. Voice notifications for tracking water consumption2. Voice notifications for calorie counting3. Actionable notifications for Android WearDetailed Description:Diet Planner and Calendar:> Personalize your diet plan - define your own meals,exercises,and other events once and reuse them without having tore-enter allthe details.> One diary for exercises, meals and other events...> Set reminders that will remind you to plan and journal.> Calories calculator for hundreds of types of exerciseandthousands of foods.> Barcode scanner for US foods> Track carbs, fats and protein for US foods> Planning makes it easy to journal – just check offrecurringmeals and exercises in the journal diary.> Expect the unexpected - if you know you suffer fromemotionaleating, hunger, or mindless eating at certain times - addit toyour diary and be prepared.> Add other weight-loss-related tasks like cooking,findinghealthy recipes, drink water, preparing healthy grocerylists,measuring your weight and more...*** Diet Journal and Logging> Account for everything you eat and do during the day –journalyour meals and exercises.> Calorie calculator for hundreds of types of exerciseandthousands of foods (including major fast food chains). New:Searchonline over 1,000,000 of foods (powered by FatSecret)> Calorie counter - View calories consumed and burnedagainstyour daily calorie goals.> Integrated reminders to journal your meals and exercises.Thetiming of the reminders is flexible and can be set up howeveryoulike.> Flexible and easy-to-use.> Drink water button - track your water consumption> Take photos of food eatenWeight and body measurements Tracker> Record your weight loss progress and body measurements(Neck,waist, hips, upper arm, bust)> View your weight loss chart and graphs.> Use your weight chart as a motivational aid – set areminderthat shows your weight chart.> Weigh in reminderOther Features:> Easy to use challenges tracker> Get virtual rewards for "doing the right thing"> Tips for every type of challenge – tips forweight-loss,health, and fitness.> Increase your motivation and become more active withextensivediet reminders: Set reminders for your goal, motivationalphotos,make a healthy grocery list, cook healthy meals, create adiet planand more...> Motivational aids - photos and virtual rewards- will maketheapp your best diet assistant.> Create and adjust your weight loss profile.

Get in shape or improve your fitness level in the privacyofyourhome with Circuit Training Assistant. The app includesalibrary offollow along workouts based on High IntensityCircuitTraining(HICT). Get back your body's natural ability to moveorimproveyour movement qualities with the exclusive "Resets"workoutsfromthe "Original Strength" system by Tim Anderson SFGandGeoffNeupert Master SFG. For variety, the app includesseveralcircuitformats: Interval Training (HIIT, Tabata), Everyminute ontheminute (EMOM), For time and As many rounds as possiblein agivetime frame. The workouts are based on a predefined setofvideoillustrated bodyweight exercises or kettlebell exercises.Forthebeginners or the busiest of you, short and intenseworkoutsallowyou to incorporate exercising in your daily schedule.Moreadvancedusers can create their own workouts using thebuilt-inexercises orwith custom ones.

Eat healthy and regularly! Control your nutrition and lose weight.

Conheça o novoprograma +leve eemagreça até 8x mais do que pessoas quetentam emagrecer sozinhas*!Além de emagrecer até 4kg/mês de formasaudável, você aprende afazer escolhas inteligentes, se movimentarmais e mudar de vez suaatitude!Para aderir ao programa é bem simples: encontre uma reunião pertodevocê, escolha um horário e apareça! Não é preciso reservaroumarcar.O aplicativo do Vigilantes do Peso é o seu maior aliado e ajudaráaseguir o programa a qualquer hora através de seu celular.Mantenhao controle do seu emagrecimento e descubra de formadivertida einterativa, como emagrecer sem deixar de comer o quevocê maisgosta. Aproveite!Com o Aplicativo do Vigilantes do Peso você pode: • Calcular as unidades ProPontos dos alimentosebebidas.• Calcular sua meta semanal de PontosFit econtabilizaros PontosFit  gerados nas atividadesfísicas.• Registrar sua pesagem semanal e a evolução doseuemagrecimento.• Buscar alimentos no Banco de Alimentos e Bebidas do VP.• Escanear produtos industrializados com nosso leitor de códigodebarras.• Acessar receitas do programa (modalidadesExpresse ProPontos).• Adicionar suas próprias refeições, lanches e bebidas e criarsualista de “favoritos”.• Encontrar a reunião mais próxima de você.(Você não é Associado? Adquira em nosso site o plano mais adequadoavocê e baixe o aplicativo.)Tem dúvidas ou sugestões? Envie ume-mailpara: [email protected] the new program+light and stay lean to 8x more than people trying to loseweightalone *! In addition to slim down to 4 kg / month in ahealthy way,you learn to make smart choices, move more and changeonce yourattitude!To join the program is simple: find a meeting near you, chooseatime and appear! No need to book or score.Weight Watchers app is your greatest ally and will help tofollowthe program at any time through your mobile phone. Keep trackofyour weight loss and find a fun and interactive way to loseweightwhile eating what you like. Enjoy!With the Weight Watchers App you can:• Calculate the ProPontos units of food and drinks.• Calculate your weekly goal of PontosFit and account forPontosFitgenerated in physical activities.• Register your weekly weigh-in and the evolution of yourweightloss.• Search food on Food Bank and VP drinks.• Scan industrialized products with our barcode reader.• Access program income (modalities Express and ProPontos).• Add your own meals, snacks and drinks and create your listof"favorites".• Find the nearest meeting you.(You are not Member? Get in our website the most suitable planforyou and download the application.)You have questions or suggestions? Send an emailto:[email protected]