Top 50 Apps Similar to Жиросжигатель Opti-fit

Lose weight by fat loss version 7.159.200
Opti-fit
Assists in weight loss by losing fat mass. A unique no-stressfatloss method.
Похудение без диеты - СИТ 30 3.1.8
Losing weight without a diet! Diary of proper nutrition, sportsandbeauty!
WELPS: daily exercise planner 6.5.0
Exercise planner. Home workouts for men and women. 30 dayweightloss challenge
Счетчик калорий диета 10Levels 1.102.00.00
10Levels
We are losing weight using pp recipes and individual weightlossplans
Calorie Counter, Diet Plan 3.0.7
The advanced calorie counter - SYPB 30
FitStars: тренировки дома 3.7 сборка 188
FitStars
Your training program: fitness and exercises for weight loss.Loseweight in 30 days!
Calorie Calculator XBodyBuild 4.23.1
Xbb
Calorie counter for weight loss. Calculation of the daily normofenergy & water
Lose weight without dieting 5.39
Weight loss can be amazing! Eat healthy, feel awesome, achieveyourdream body!
Losing weight 5.0.19
A7-studio
The best app for losing weight! More than 3 million downloads!
Calorie Count 1.44.3
It allows you to keep a record of your diet in the form of a diary.
Калькулятор калорий МЗР v8.126.4
Calorie calculator, BJU, vitamins and minerals, nutritionandexercise diary
Weight Loss & Healthy Coach 1.23.12
Wispence Inc.
Wispence — the preeminent platform for creating a healthyandconscious life.
Диета "6 Лепестков" 4.324
Kovladi
Данное приложение посвящено одной изсамыхинтересных, эффективных, приятных и главное простыхдиет.Всего за 6 дней диеты Вы можете сбросить до 5-6 кг.Вы найдете незаменимого помощника в лице данного приложения, ведьвнем собрана вся самая необходимая информация по каждому изднейдиеты. Это и описание общих принципов и варианты примерногоменю ирецепты и масса другой полезной информации на каждый день,котораяподобрана строго для того, чтобы Вы могли достичьжелаемыхрезультатов!Также с помощью данного приложения Вы можете вести и учетсвоихуспехов - по мере прохождения диеты информация о Вашихдостиженияхбудет оформляться в наглядные яркие графики и таблицы,на которыхбудет отображаться вся необходимая информация - и это всенагляднои красочно! Уверены, Вы сможете удивить свое окружение,порадоватьсебя и сделать приятно нужным людям)Также в дневнике есть и дневник ваших успехов, где выможетезаписывать самые важные показатели - вес, объемы, информациюоспорте и т.д. По всем этим показателям можно построитьнаглядныеграфики)Появление данного приложения стало результатом успехамножествалюдей, которые достигли поставленных перед собой целей.Причеммножество людей худеют с удовольствием и быстрымэффектом!Лепестковая диета является одной из наиболее действенныхметодикпохудения. Она помогает снизить вес без стресса истрогихограничений рациона. При мягком воздействии на организм,диетапомогает похудеть на вплоть до 900 грамм веса в сутки.Умное чередование продуктов позволяет организму получитьвсенеобходимые вещества в течение 6 дней, быть сытой и неподвергатьорганизм стрессу. При этом помогает похудеть за неделю на3-5 кг.Цель данного приложения - помочь Вам в этом, стать лучше,стройнееи красивее. И конечно поддержать Вас и Ваше хорошеенастроение.Будем рады за положительную обратную связь и помощь вулучшенииданного приложения.Наши преимущества:- Вся информация о диете в одном приложении, справочник под рукойвлюбое время!- Рекомендации, проверенные людьми, которые успешно смоглисброситьвес.- Постоянно пополняемый раздел "Рецепты", адаптированный поддиету"6 лепестков".- Наличие сообщества, которое всегда готово помочь именноВам.- PUSH уведомления. Вы всегда будете первыми, кто узнаетглавныеновости группы поддержки!- Возможность сохранять свои результаты.- Построение графика Ваших успехов!- Наличие калькуляторов веса в приложении.- Бесплатное приложение.- Оперативная поддержка разработчика.This applicationisdedicated to one of the most exciting, effective, enjoyableandmost importantly simple diets.In just 6 days of the diet, you can lose up to 5-6 kg.You will find an indispensable tool in the face of theapplication,because it gathered the most relevant information foreach of thedays of the diet. This description of the generalprinciples andexemplary embodiments of menus and recipes and lotsof other usefulinformation for every day, which is picked upstrongly in orderthat you can achieve the desired results!Also with the help of this application you can keep track ofyourprogress, and - as you progress through the diet informationaboutyour achievements will be made out in bright visual graphsandtables, which will display all the necessary information - andit'sall clear and colorful! Sure, you can surprise yoursurroundings,treat yourself and make nice to the rightpeople)Also in the diary there is a diary of your progress, where youcanrecord the most important indicators - weight, volume,informationabout the sport, etc. For all these indicators, you canbuildvisual graphs)The appearance of the application was the result of the successofmany people who have achieved the goals set before him. And alotof people lose weight with pleasure and rapid effect!Radar diet is one of the most effective weight loss methods.Ithelps to reduce weight without stress and stringentdietrestrictions. In mild effects on the body, the diet helpsloseweight by up to 900 grams of weight per day.Smart alternation of products allows the body to get allthenecessary materials for 6 days, to be well-fed and do notexposethe body to stress. This helps to lose weight in a week by3-5 kg.The purpose of this application - to help you in this, tobecomebetter, slimmer and more beautiful. And of course support youandyour good mood. We are looking forward for a positive feedbackandassistance in improving the application.Our advantages:- All information about diet in one application, handy referenceatany time!- Recommendations, proven people who were able to successfullyloseweight.- Is constantly updated section "Recipes", adapted to the diet"6petals".- The presence of the community, which is always ready tohelpyou.- PUSH notifications. You will always be the first to know themainnews of the support group!- Ability to save your results.- Graphing your success!- Availability calculators weight in the application.- Free application.- Operational support the developer.
Kalorické tabulky 3.8.10
Kalorické tabulky umožňují každodenníevidencienergetického příjmu a energetického výdeje pomocí záznamuvšechsnědených potravin a provedených fyzických aktivit. Aplikacenabízívýpočet doporučené energetické bilance v kaloriích nebovkilojoulech, pokud chce uživatel zhubnout.Kalorické tabulky využívají uživateli denně aktualizovanoudatabázienergetických hodnot potravin dostupných v ČR a naSlovensku.Snědené potraviny lze ukládat i pomocí skenování čárovéhokódu najejich obalu.Aplikace potřebuje pro svoji činnost připojení k internetu.Uloženádata jsou přístupná i pomocí webové verze nastránkáchKalorickeTabulky.cz.Calorie charts allowdailyrecords of energy intake and energy expenditure by recordingallfoods eaten and performed physical activities. Theapplicationoffers calculating the recommended energy balance incalories orkilojoules, if the user wants to lose weight.Calorie table benefit users daily updated database of energyvalues​​of food available in the Czech Republic and the SlovakRepublic.Eaten foods can be saved even by scanning the bar code onthepackage.Application needs for its operation connected to the Internet.Thestored data is accessible through a web versionatKalorickeTabulky.cz.
Weight tracker with goals, BMI, girths, skinfolds v 3.18.59
Health and body aesthetics – Measure your BMI - body mass indexasaheight and weight ratio. Calculate your perfect weightusingwristcircumference, height and age. – Figure the idealproportionsandbody girths for a certain height and bone thickness.Findtheparameters of a perfect and beautiful body proportions. –Getthebody far percentage using your girths or skin folds. Getgoalsforweight loss and fat burning. Fitness & wellness –Findyourideal ratio of calories and nutrients (protein, fats andcarbs)forhealthy eating, keto diet or zigzag diet, usingthecaloriescalculator. Estimate your calorie BMR and maintenanceleveland theamount of pure water you should drink. – Calculatetheefficientheart rate zones for fat-burning workouts andenduranceexercise,using the resting heart rate or LTHR. Learn abouthow fityou are!The unique combination of a few dozens of thelatestfitnessformulas and methods of calculations based on theresultsofscientific studies and recommendations from theWorldHealthOrganization (WHO). The results of each calculationareexplainedby our experts. The results can be saved and sharedwithfriends. -BMI – Body Mass Index Estimate how your bodyweightgenerallyaffects your health and check deviations from thenorm.Idealweight and somatotype Find your perfect weight accordingtoyourbone type and skeleton design. Perfect femalebodyIdealmeasurements, proportions, elegance and sex appealforcertainheight and body weight. Athletic body Perfectgirthsaccording tobodybuilding ideologists. Body fat percentageCalculatethe amountof excessive fat and expected weight after thefat loss.Body fatwith skinfold test Body fat mass and lean mass - 4methodstomeasure fat percentage using skinfold calipers.CaloriecalculatorCalculate the daily amount of calories, carbs,proteinand fat forweight loss, muscle building or boostingmetabolism.Daily waterintake Calculate your personal norm of dailywaterintake to stayhydrated. Target heart rate zones Personal heartratetrainingzones for improving endurance, explosive power orweightloss. -Measurements and girths: height, weight, age, gender,neck,chest,waist, hips, upper arm, biceps, forearm, wrist, thigh,shin,ankle.Skin folds: thigh, chest, abdomen, triceps,biceps,suprailiac,subscapular, midaxillary, calf.
🍏 Калькулятор калорий для похудения - Lite 3.4.6
Бесплатный калькулятор калорий Lite для похудения,безрегистрации,без рекламы, со сканером штрихкода (баркода) -считайкалории ихудей! Самый простой и удобный счетчик калорий дляAndroidнарусском языке. (Подходит для больных диабетом 1 и 2 типа.)🍎Безрекламы 🍎 Без регистрации 🍎 Калькулятор воды 🍎Работаетбезинтернета 🍎 Сканер штрих-кода (бар-кода) 🍎 КалькуляторКалорий🍎Дневник питания 🍎 Большая база калорийностипродуктов🍎Калькуляторы BMI и BMR 🍎 Вы можете создавать своирецептыидобавлять их в базу 🍎 График изменения веса 🍎 Выможетедобавлятьсвои продукты 🍎 Учет расхода калорий (упражнениявтренажерном залеи в быту) Пишите в комментариях как можнодополнитьпрограмму либоулучшить её, - и новая версия не заставитсебя ждать.Пишите такжена [email protected] Если выобнаружили ошибку -сообщитепожалуйста в каком месте и при какихусловиях онапоявляется.(Можно в комментариях, либо в письме)пишитена[email protected]. Ответы на вопросы: 1)вопрос:Какперенестиисторию с бесплатной версии в платную? ответ:Перенестиисторию наданный момент нельзя 2) Если после установкивиджет непоявился вобщем списке, перенесите приложение вовнутреннюю памятьустройстваандроид, через управление приложениями.Бесплатныйсчетчик калорийдля Android позволит Вам получить полнуюинформациюо калорийностипопулярных продуктов питания для того,чтобы Вы моглиследить засвоей фигурой. С помощью бесплатногокалькулятора калорийдляAndroid вы можете бесплатно и безрегистрации составитьменюопределенной калорийности или посчитатьэнергетическуюценностьсвоего завтрака, обеда и ужина. Калькуляторпредставляетсобойгигантскую базу продуктов питания с калорийностью.На основевашегоиндекса массы тела счетчик калорий рассчитывает вашлимиткалорий вдень.
DietGram - Calorie Calculator 4.0.6
Dietagram
Discover your daily calorie intake to reach your goals withCalorieCalculator.
Diet Recipes 6.119
DIL Studio
We offer to you a lot of tasty diet recipes: low carb chicken,meatand fish, diet soup recipes, low-fat appetizers and lunch,easydiet dessert recipes and much more. In this app you couldenjoy: •All diet recipes with photo and simple detailedinstructions • Allfree diet recipes are divided into categories foreasy use • Simplesearching in the app by the name or by theingredients • You canchoose the recipes you liked and keep them inyour favorites. Youcan save cooked recipes • You can use a shoppinglist. Just add thedesired product directly from the recipe to theshopping list • Youcan share your own delicious recipes and you canleave feedbackabout other recipes • There is a table of caloricity• Recipe appworks offline and your favorite recipes will always bewith you,even when you have no Internet connection! There are a bigquantityof diet low carb appetizers recipes, diet salads, easy lowcarbmeat and fish recipes, tasty diet soup recipes, deliciousdietsnack recipes, homemade low carb pie and cake recipes, dietdessertrecipes, low carb cookie and other diet low carb recipes,etc. Weoffer to you: • Delicious diet appetizer and salad recipes:diet NoCrust Sweet Potato Pie, Cauliflower Egg Salad, DiabeticSpecialSeven Layer Salad, Spinach Salad with Roasted Chicken,Asparagus& Tomato Salad, Seven Layer Salad, Chicken AvocadoSalad LowCarb, Gluten Free diet Greek Salad, Hot Smoked SalmonSalad,Mediterranean Quinoa Salad, Courgette and Carrot Salad,ChickenCaesar Salad, Southwest Chicken Salad, Zucchini Pan Cakes,Low CarbBuffalo Cauliflower Bites, diet Baked Zucchini, Perfect forLowCarb Salad Chicken, Layer Pizza Dip, Cauliflower Patties,PizzaChicken Low Carb, Shepherd's Pie (Low Carb), Low Carb DeepDishPizza, Baked Parmesan Tomatoes, Easy Crockpot Chicken Fajitas,etc.• Tasty recipes of diet main dishes: diet recipe of SpicySausageStuffed Monterey Mushrooms, Chicken Cacciatore, low carbUnstuffedCabbage Rolls, Spinach and Mushroom Smothered Chicken,Primal TwiceBaked Cauliflower, diet recipe of Sauteed Zucchini,CaliforniaChicken Casserole, Cabbage, Bacon and Peppers, LasagnaStyleSpaghetti Squash, Skillet-braised Brussell Sprouts with Bacon&Onions, diet recipe of Roasted Spaghetti Squash with BaconandParmesan, Cheesy Bacon Wrapped Chicken Tenders, ZucchiniBoats,Broccoli-Cauliflower Toss, diet recipe of Fried CabbagewithSausage, Cabbage and Ground Beef Skillet, Low Carb MexiBakedChicken, Hasselback Chicken, Roasted Garlic Mushrooms, CabbageRollSkillet, low carb recipe of Chicken and Broccoli CheesyCasserole,Ginger Me up Chicken, Brussel Sprouts with Bacon andMushrooms,Best Beef and Broccoli, etc. •Diet recipes of soups forhealthydays: low carb recipe of Carrot and Corriander Soup, dietrecipe ofCreamy Sweet Potato and Cauliflower Soup, Broccoli &StiltonSoup, Ham and Split Pea Soup, Butternut Squash Soup,Tortilla Soup,diet recipe of Spicy Asparagus Soup, low carb recipeof SpicyPumpkin Soup, Carrot and Ginger Soup, Low Carb BaconCheeseburgerSoup, Low Carb Tomato Soup, Hamburger Soup, OliveGarden Low CarbZuppa Toscana Soup, diet recipe of Egg Drop Soup,Weight WatchersBroccoli Cheese Soup, Low Carb Crock Pot Pizza Soup,Southern StyleCabbage Soup, etc. • Diet cake, pie, dessert recipes:CrèmeCaramel, Brownie Cheesecake, diet recipe of DreamsicleTrifle,Blackberry Cake, Frosted Carrot & Nut Cake Bars,StrawberryCake, Peanut Butter Cookies, Cranberry & WalnutCookies, AlmostZero Carbs, diet recipe of Substitute Cream Cheese,Chewy ChocolateChip Cookies, Fruit Pizza, Diabetic Apple Pie, LowCarb Lemon"Cheesecake" Bars, diet recipe of Banana Pancakes,Low-Cal, Low-FatEasy Chocolate Trifle, Weight Watcher Snickers Pie,diet recipe ofKent's Low Carb Poke Cake, Butterfinger Dessert,Low-Fat OrangeDream Cheesecake, Died and Went to Heaven ChocolateCake, diabeticVersion, etc. Cook with pleasure!
Home workouts BeStronger 5.5.7
BeStronger
Your personal trainer and workouts tracker. 500+ exercises.Noequipment.
Abs Workout - Absbee 1.2
despDev
Awesome abs exercises to get a six-pack or lose belly fat.
Calorie counter 3.2
Calorie counter - Food calorie calculator, Weight diary,BMIcalculator
Fasting tracker 16/8 1.17.0
BalTeem
Intermittent fasting tracker, app with timer, 16/8, 20/4fastingprograms
Твой Тренер 23.886
Bodybuilding and fitness training in the gym and at home.Diets,articles, exercises
Du Diet protein diet 1.8.1
Logomotiv LLC
Dukan diet organizer: stages, measure of weight,recipes,instructions and notes
Weight Tracker aktiWeight 2.8
aktiWir GmbH
Log and improve your body weight. Evaluate the success ofyourweight loss.
ReGYM - workout diary 2.15
AppsByBros
Diary for workouts in the gym and at home. Timer,measurements,calendar.
Calorie Counter HiKi 3.61
HiKi Soft
Calorie counter, PFC Calculator (proteins, fats and carbohydrates)
Диета Магги от СИТ 30 1.2.6
Maggie Diet allows you to lose weight by 10-20 kg per month.
Дневник Зожника v8.126.4
Science-based articles on healthy lifestyles + handy dietandexercise diary
BeWet: Drink Water Reminder 2.1.3
Beforest Apps
Hydration tracker and drink water reminder. For your health andforweight loss.
Lose Weight in 30 Days 1.26
AxiomMobile
Burn fat and lose weight with super effective workouts
CLEAR Intermittent Fasting 6.1.0
Fasting timer, tracker with 16/8 and OMAD
Lose Weight in 30 Days 3.0.130
Zulumaniya
Lose Weight in 30 Days with fat burning workouts for women at home
PEP: Intermittent Fasting 1.2
Black Bears
Handy intermittent fasting tracker. Slim and improve yourhealthquickly!
Не пью! 1.13
A7-studio
Appendix Quit drinking. Learn about the benefits of ahealthylifestyle!
If: Intermittent Fasting 16:8 3.3.0
Fasting Tracker & Weight Loss! Simple Fasting TrackerwithRecipes & Meal Plans
Стол №5 4.1.4
Table No. 5 for people with diseases of the liver, biliary tractandgall bladder
BodyFlex 4.4.1
Our application contains all the exercises gymnasticsBodyflex.Listscommon mistakes beginners and advice coach. Themainadvantages ofBodyflex - simple exercises efficiency(quickresults), theopportunity to practice regularly, becausebasecomplex time takesonly 15-20 minutes a day. Bodyflex - notjusteffective, but usefuland natural weight loss. ExerciseprogramBodyflex tones the body andimproves health. All exercisesof thiscomplex is based on properbreathing, in which all cells ofthebody will be filled with oxygen.Supplemental oxygen to burnexcessfat. Regular classes Bodyflexalready three months can reducetheamount of your body by 10-30 cm,and the first results willbevisible after a week of classes. Themost important thing intheBodyflex - systematic and regularclasses. Even the 15-minutedailysessions will give you excellentresults.
Unimeal: Healthy Diet&Workouts 2.23.0
Uniwell
Lose Weight with Personalised Meals Plan, Calorie Counterandfitness exercises
Perfect Block Puzzle 22.0311.01
BitMango
Welcome to Perfect Block Puzzle, a simple and highly addictiveblockpuzzle game! Pop blocks by making horizontal or verticallines!Spend hours of fun playing this relaxing fun game! 5,000,000playersare already here! Come and join us! It’s harder than youthink HOWTO PLAY • Drag the given blocks and drop them into thegrid. •Remove the blocks by making full horizontal or verticallines. •Change the direction of blocks by using items! • Clearmultiplelines at a time to get a higher score! PERFECT BLOCKPUZZLE FEATURES• Endless games! • Choose between 2 themes &change any time youwant! • Compete with others through the medalleague and getrewards! • No WiFi needed! Play games anytime,anywhere! • No timelimit! Enjoy at your own pace! • Excitingshooting sounds &visual effects! PRIVACY POLICY•https://www.bitmango.com/privacy-policy/ E-MAIL•[email protected] Come try the perfect block puzzle!
Meditation and habits YouCan 1.3.99
You Can
Your anti-stress, morning exercises, diary and meditationall-in-one
Scientific 7 Minute Workout 3.1.2
RFit Apps
Improve your health anytime, anywhere with Scientific 7MinuteWorkout
Healthy Recipes 6.48
DIL Studio
We offer to you a lot of free healthy recipes: healthychicken,healthy meat recipes, baking healthy recipes, diet saladrecipes,snacks healthy recipes, low-fat casserole recipes, low carbdishrecipes, low carb pizza, diet dinner and other healthy recipes.Therecipe app works offline. In this app you could enjoy: •Allhealthy recipes with photo and simple detailed instructions •Allfree easy recipes are divided into the categories •Simplesearching in the app by the name or by the ingredients • Youcanchoose the recipes you liked and keep them in your favorites.Youcan save cooked recipes • You can use a shopping list. Just addthedesired product directly from the recipe to the shopping list •Youcan share your own delicious recipes and you can leavefeedbackabout other recipes • There is a table of caloricity •Recipe appworks offline and your favorite recipes will always bewith you,even when you have no Internet connection! We offer toyou: •Delicious recipes for healthy eating: easy recipes of usefulmaindishes, baking recipes, homemade recipes of simple salads,souprecipes, roll recipes, dietary sandwiches, vegetarianpilafrecipes, Bacon Cheddar Deviled Eggs, Italian ZucchiniBoats,Cabbage and Ground Beef Skillet, Roasted Green PepperSalad,Grilled Shrimp, Nice Pitcher, Sweet Twice Baked SweetPotatoes,Lemon Garlic Broccoli, Tomato Basil Soup, SkinnySmotheredBurritos, Cheesy Baked Asparagus, Mexican EggplantCasserole,Cauliflower Mashed Taters, Slow Cooker Beef Stew, etc.; •Tastyrecipes of healthy dishes with chicken: chicken chop recipeswithmushrooms, cutlet with breast recipes, easy recipes ofchickenrolls with herbs, chicken with broccoli recipes, homemaderecipesof chicken sausages, chicken breast diet recipes, CrockpotFiestaChicken, Melt in Your Mouth Chicken Breast, Chinese ChickenwithBlack Pepper Sauce, Chicken Bombs, Chicken and Potato, etc.; •Alot of diet baking recipes: tasty recipes of usefulmuffins,cooking recipes of low-calorie cookies, recipes oflightcasseroles, pudding recipes, Spicy Baked Omelet, FlourlessBananaBlender Muffins, Bremug Cake, Easy Cauliflower Pizza,BakedCabbage, Flourless Peanut Butter Cookies, etc.; • Tastyrecipes ofsalads with vegetables and meat; • Garlic ParmesanShrimp; •Southern Style Cabbage Soup; • Loaded Cauliflower; •DiabeticShrimp Scampi • Homemade Pasta Sauce • Avocado, Bacon andTomatoWrap; • Stuffed Mushrooms; • Low Carb Lemon "Cheesecake"Bars; •Taco Salad; • Dr. Oz's Metabolism-Boosting Drink; •Strawberryhomemade Ice cream; • Amy's Chewy Coconut Bars; •MarinatedCucumbers, Tomatoes & Onions; • Brussel Sprouts withBacon andMushrooms; • Spinach Chips; • Cooking recipes ofvegetarian soups;• Quick recipes of omelets for breakfast; • Easyrecipes oflow-calorie sweet cream; • Other recipes of simple andquickhealthy eating and much more! Cook with pleasure!
Burpee workout 1.3.7
BeStronger
Burpee is a full body exercise used in strength training andasaerobic exercise
Abs Workout - Burn Belly Fat 1.0.15
DailyWorkouts
Learn how to do abs workout for six-packs with Low&High-intensity regime.
MealTimer - food and water 6.2.4
Iarigo
Daily proper nutrition schedule in only 2 clicks.
Meal Planner for Weight Loss 1.2.8
Apps24 s.r.o.
Meal planner for weight loss. Recipes, water tracker &grocerylist included.
Plank Workout - 30 Days Challenge. Lose weight! 2.0
Unreal Dev
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Home workouts & Gymnastics 2.8.3
mEL Studio
Effective home workouts plan for full body - exercises withoutanyequipment
Fast Calorie Counter: Diet 5.2.0
Offline food diary and calorie tracker without registration:Countcalories