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Endo spine clinic :Leaders inminimally-invasive spine surgery.PHYSICAL THERAPYPhysical Therapy for Low Back PainPatients suffering from most types of low back pain areoftenreferred for physical therapy for four weeks as aninitialconservative (nonsurgical) treatment option beforeconsideringother more aggressive treatments, including backsurgery. The goalsof physical therapy are to decrease back pain,increase function,and teach the patient a maintenance program toprevent future backproblems.Common forms of physical therapy include:1. Passive physical therapy (modalities), which includes thingsdoneto the patient, such as heat application, ice packs andelectricalstimulation. For example, a heating pad may be appliedto warm upthe muscles prior to doing exercising and stretching,and an icepack may be used afterward to sooth the muscles and softtissues.Active physical therapy, which focuses on specificexercises andstretching. For most low back pain treatments, activeexercise isthe focus of the physical therapy program.This article focuses on active physical therapy and exercise asameans to help recover from back problems and prevent orminimizefuture flare-ups of low back pain.Manual Physical Therapy for Pain ReliefMany patients arrive at their first physical therapyappointmentexpecting to receive hot packs, ultrasound andinstructions on howto complete a series of exercises. Thesemodalities are warrantedin many instances and most therapists wouldagree that exercise isneeded to help restore muscle imbalances.However, many therapistsnow approach the restoration of functionfrom a differentperspective. These therapists are interested in whya muscle isn'tfunctioning properly and view back exercise not asthe driving modeof recovery but as a complement to manual therapy.They may, forinstance, look to restore proper sacroiliac or lumbarjointfunction to treat piriformis syndrome rather thendirectlymanipulate the piriformis muscle through exercise.Manual physical therapy is a specialized form of physicaltherapydelivered with the hands as opposed to a device or machine.Inmanual therapy, practitioners use their hands to put pressureonmuscle tissue and manipulate joints in an attempt to decreasebackpain caused by muscle spasm, muscle tension, andjointdysfunction.Physical Therapy: Passive PT (Modalities) for Back PainMultiple modalities are commonly employed to reduce low backpain.They are especially useful in alleviating acute low back pain(e.g.an intense, debilitating episode of low back pain) for thepatient.Physical therapists or chiropractors usually usepassivemodalities. Heat and Cold Therapy Heat and/or ice areeasilyavailable and are the most commonly used type of modality.Eachtype of therapy helps reduce muscle spasm andinflammation.Some patients find more pain relief with heat therapy usingheatpacks and others with cold therapy such as ice massage. The twomayalso be alternated. They are generally applied for 10-20minutesonce every two hours, and are more useful early on (thefirst fewdays) in the course of an episode of pain.Myofascial Therapy for the Treatment of Acute andChronicPainMyofascial therapy relieves soft tissue restrictions thatcausepain. Some causes of chronic myofascial pain or low back painareeasier to diagnose than others: trauma (suchas a car accidentorfall), cumulative posture misalignment or mechanical deficits,acompressed nerve from a herniated disc, or inflammatoryconditions.When pain is caused by myofascial tightness within thefascialsystem (the web of connective tissue that spreads throughoutthebody and surrounds every muscle, bone, nerve blood vessel,andorgan to the cellular level) the diagnosis is more difficult,asfascia restrictions do not show up on MRI scans or X-rays.What is Myofascial TherapyExercise Ball Therapy for Lower Back Pain Relief

"DEFINITIONREADER" Name itself speak Detailabout app i.e, App which Reads Definition.TextToSpeech implementation make app readable hence NamedDefinitionReader.User will get all Syllabas Definition of HSC In single umbrellaof this app. Subjects include Physics , Botany ,Zoology ,ChemistryAlso users will get previous year examination papers withsolutions.This Application is Offline Application No requirement of DataConnection,internet wifi and all.Student can read out definition anytime ,anywhere withoutinternet.Also we include Syllabas of 8th 9th ,10 and 11th,where studentcan correlate the content that what they learned and what they willlearn.We have added functionality TTS i.e, Text To Speech With speedadjustment and stop start functionality.If student/User like any definition they will be able to sharewith all mediums like social media facebook ,twittter, WhatsApp ,Gmail and even through bluetooth.We have added example to the definitions ,law's ,postulates sothat it is easy to understand the concept with proper example.This app not only covers definitions but also Law's ,postulates,and Concept which are important in particular Chapter.User/Student will get Filtered contents based on the SelectedSubject and Chapter.This is our step to make learning easy and enjoyable ,withTechnology.We are Trying to improve it more.Enjoy Learning with TTS Effect.