===================================================안드로이드 2.2 ~ 4.0 ver. 까지 지원 가능합니다* 다운로드 후 기기 지원문제로 환불을 원하실 경우15분 이내 구매페이지에서 환불 가능===================================================★ 이런 당신께 추천합니다.- 일단 서야 폼을 잡지, 고개 숙인 당신을 위한 정력 강화법!- 시들한 성생활에 괴로워하는 당신을 위한 쾌감의 기술!- 이젠 색다른 맛을 원해? 당신을 위한 속성섹스 노하우 공개!- 변화 있게 오래 즐기고픈 당신! 당신을 절대 고수로 이끄는 필수 코스 A to Z 수록- 모든 남자들께 추천 : 남성 제 3의 성기, 한국밝은성연구소장의 전립선 단련 노하우★ 강한 남자 : 남성 단련 프로젝트- 여자가 원하는 것은 힘만이 아니다!남성의 진정한 능력, 이젠 성생활에도 학습이 필요하다!여성을 극치의 쾌감으로 이끄는 진정한 ‘강한 남자’가 되는 법!한국밝은성연구소 이은주 소장이 침대에서 벌어지는 당신의 모든 ‘능력’을 극한까지 끌어올려드립니다.- 모든 일에는 힘力이 기초, 한의사가 추천하는 정력 강화의 모든 노하우를 알려 드립니다.- 당신을 가로막던 성에 대한 잘못된 상식을 깨뜨려드립니다.- ‘소녀경’, ‘황제내경’ 등 동양의 성전에 관한 참신한 재해석! ‘접이불사’ 기술 공개.- 당장 사용할 수 있는 실전 테크닉 : 침실을 변화시키는 표현, 전희의 기술, 시간과 장소가 없는 커플들을 위한속성섹스 테크닉, 변화 있게 오래 즐기는 고수(高手)가 되는 법 수록- 한국밝은연구소장의 10년 축적의 핵심 노하우 : 남성의 샘 전립선 단련의 노하우를 알려 드립니다.★ 카테고리- 일단 서야 폼을 잡지, 기氣죽지 않는 남자의 능력- 당신을 기죽이는 고정관념, 갇힌 성性을 열어라!- 섹스의 맛을 색다르게!- 오감을 일깨우는 쾌감의 기술- 절대 고수로 가기 위한 필수 코스- 강한 남성 클리닉, 제3의 성기, 전립선 활용법* 기획/개발 – ㈜북이십일북이십일은 「설득의 심리학」, 「칭찬은 고래도 춤추게 한다」, 「생각버리기 연습」, 「마법천자문」 , 「모질게 토익」등을 출간한 대한민국 최고의 출판그룹입니다.- 북이십일 홈페이지 book21.com- 북이십일앱 홈페이지 app.book21.com- 북이십일 트위터 @21cbook- 북이십일 페이스북 /book21- 문의 이메일 [email protected]목차- 일단 서야 폼을 잡지, 기氣죽지 않는 남자의 능력1. 남성이여 일어서라2. 일단 서야 폼을 잡지, 발기력!3. 회사에서 뺏긴 정력, 되찾으려면?4. 실생활에서 쉽게! 정력 강화운동5. 실생활에서 쉽게! 탄트라 남성 단련법6. 기(氣)를 되찾아주는 섭생법7. 정력을 되찾아주는 강장식품 - 식물편8. 정력을 되찾아주는 강장식품 - 동물편- 당신을 기죽이는 고정관념, 갇힌 성性을 열어라!9. 섹스의 두려움은 무지에서 비롯된다10. 섹스에 대한 당신의 지식은11. 뜯어고쳐야 할 성생활 고정관념 9가지12. 조루에도 뜻이 있다13. 서로 베풀어라, 정말 뜨거워진다14. 여성에 대한 편견을 버려라! 여성의 사정15. 여성에 대한 편견을 버려라! G스팟의 비밀16. 여성에 대한 편견을 버려라! 여성의 자위행위- 섹스의 맛을 색다르게!17. 섹스가 무미건조하다면 스타일을 바꿔라!18. 쉿! 은밀한 탐험의 출발, 판타지의 세계로 안내하는 사랑의 기술19. 지속가능한 탐험의 연장을 위한 3가지 팁20. 번갯불에 콩 구워먹듯 ,‘반짝 섹스’의 장단점21. 속성섹스 ABC- 오감을 일깨우는 쾌감의 기술22. 침실을 변화시키는 전희의 기술23. 오감을 일깨우는 단계별 에로틱 마사지24. 애무의 기술25. 깨물기의 기술26. 표현의 기술27. 입의 진화, 오럴섹스- 절대 고수로 가기 위한 필수 코스28. '접이불사'의 기술29. 변화 있게 오래 즐기기의 기술30. 기술 용어설명- 강한 남성 클리닉, 제3의 성기, 전립선 활용법31. 전립선 진단 체크리스트32. 가벼운 신호를 무시 말라33. 전립선 강화 PC근육 운동법34. 전립선 강화를 위한 섭생법35. 건강한 전립선을 위한 10가지 생활습관36. 전립선 강화, 요도세척법!37. 전립선 질환에 효과적인 EZ요법!----개발자 연락처 :경기도 파주시 회동길 201031 955 2727

Gym Coach is like having a Personal workout trainer andfitnesstrainer in your pocket. You’ll quickly improve fitness,strength,tone, muscle or use it to count the calories you burn aspart ofyour weight loss / weight gain program. Features: This appwillcontain Various types of Categories line 1. Bulky Body: If youwantto become bulk with big muscles, you can go with thiscategory.This category contains various types of work outs. Eachand everyworkout is represented in Image. 2. Lean Body: If you wanttobecome Lean with muscles, you can go with this category.Thiscategory contains various types of work outs. Each andeveryworkout is represented in Image. 3. Fitness: If you want tobecomeFit , you can go with this category. This category containsvarioustypes of work outs. Each and every workout is represented inImage.4. Six Pack: If you want Six Pack, you can go with thiscategory.This category contains various types of work outs. Eachand everyworkout is represented in Image.

いわゆる「オナ禁タイマー」です。ですが既にあるソフトと異なり、以下の特徴があります。・一見してオナ禁タイマーと分からない　　同じコンセプトのアプリを私も使っていたのですが、アプリ名及びアイコンが露骨すぎて悪目立ちしているのが厭でした。知人が私のスマホを覗き見て「そのアプリは何？」と言われたら恥ずかしいですよね。なのでアプリ名は没個性な「OKTimer」に、アイコンも地味にしてあります。「オナ禁」という言葉が出るのはこの説明文だけで、アプリ内には（一部の階級表の名前以外では）一切出ません。　・データ編集機能　　同じコンセプトのアプリはandroid向けやPC向けがありますが、どれもデータ編集機能が無いのが不満でした。オナ禁をやってて、リセット状態に移行してから数時間後に「あ！　オナ禁タイマーを止めるのを忘れてた！」となることって結構多いのです。　なのでこのアプリは、過去のデータも現在進行形のデータも編集できます。　・その他　　その他、色んなほんのちょい機能も付けてあります。androidで公開されている他のアプリのコメント欄を見て参考にさせてもらった機能（次のランクまで残り何時間、ランク一覧表示）などもあります。もしも他に欲しい機能をコメント欄に書いて頂ければ、生活とモチベーションが許す範囲で検討いたします。　・階級表の更新機能（2013/8/4 に機能追加）　　皆さんの意見を伺うと、階級表は色んな種類があるようです。ざっと調べた限りでも「オナ禁タイマーver」「オナ禁.comver」「ニュー速VIPver」「持てたい板ver」などなど。他にも各個人で「こんな階級表が欲しい」「既存の階級表のこういう所が厭だ」など、色んな考えがあるようです。　そこで http://okadaken.cswiki.jpに階級表wikiを作り、OKTimerはこのwikiの情報を読み込んで階級表を更新出来るようにしました。皆さんが階級表に不満がある時は、wikiの既存の階級表を編集したり（ただし他の方も使うので注意）、自分専用の階級表を追加したり出来ます。　私もこのように一般の方がデータを編集できるような仕組みを実装するのは初めてなので、どのような不具合やトラブルが発生するか分かりません。どうかお手柔らかにお願い致します。　　皆さんの健康のお供になれば幸いです。　　＜検索用キーワード＞オナ禁 おな禁 オナニー おなにー 禁止"It is prohibited Onatimer" so-called. But unlike the software you already have, has thefollowing characteristics:.· I do not know and Ona prohibited timer at a glanceI also had with the app of the same concept, but it was I do notwant to have to stand out evil icon and application name is tooexplicit. Is not it embarrassing, "the app What?" If I had a friendcan sniff the smartphone of me. So a lack of individuality in"OKTimer", app name have been in plain also icon. The term "Onaprohibited" is coming out it just this description, (in other thanthe name of the class some tables) does not appear at all withinthe app.Data editing functionThere is for PC and android apps for the same concept, but nonewas also dissatisfied that there is no data editing function. It isoften quite it possible to catch it is! "Had forgot to stop thetimer prohibited! Ona A" a few hours after doing Ona prohibition,and then a reset state.So this app, data of past data of the ongoing You can also editthe.And otherOther features also gives put a little of various book. There is(what time remaining, rank lists up to the next rank) as well asfeatures that were asked to be helpful to look at the commentssection of the other apps that are published in android. If it ispossible to write a comment with the features wanted in other, thenthe study will be to the extent that motivation and lifepermits.- (Function added to 2013/8/4) update feature class tableWhen you hear the opinions of everyone, there seems to be manytypes of class table. "Ona prohibited timer ver", "Ona prohibited.Com ver", "New speed VIP ver" for example, such as the "plate veryou want Mote" is also as far as was examined briefly. "I want thisclass table", "where such class of the existing table hate" and, itseems there is a lot of thought in each individual elsewhere.So to create a class wiki to table http://okadaken.cswiki.jp, OKTimer was to beable to update the class table by reading the information in thiswiki. If you are unhappy with class table everyone, you can (notethe direction of others as well because it uses but) you can editthe class table of existing wiki, you can add the class table ofyour own.I also to implement the mechanism the general public such data canbe edited in this way because it is the first time, I do not knowwhat trouble or failure occurs or. I ask if your hands soft.I hope it becomes the attendant of the health of everyone.Masturbation Masturbation prohibition prohibition Ona prohibitedContact

PainAcupressure is a paid application thatwill predict diseases to present expected symptoms and informacupoints for self-healing if just the date and time of birth isentered through a smart phone anywhere in the world at any time. Italso enables you to share your experience with everybody in theworld. If you need more specific consultation, you can askquestions to experts and get answers from them through the jeejeemesite. Now, let's begin convenient and effective health care withPainAcupressure.What is ‘PainAcupressure’?This lists the symptoms and pain that may be in your body in orderof probabilities beginning from the highest one and relevantacupoints to help everybody to apply acupressure to the presentedacupoints to alleviate pain and treat symptoms.It was developed by jeejee.com by grafting the scientificprinciples of ‘time medicine’ and ‘self-healing’ onto ITtechnology.Who should use ‘PainAcupressure’?Those who are healthy at normal times can use it to preventdiseases and those who are currently suffering from symptoms orpain can apply acupressure to the acupoints informed by it torelieve the pain or treat the symptoms.Pregnant women or persons with other special constitutions arerecommended to seek consultation through the ‘consultation withexperts’ corner.Is it effective on common cold or body aches?Yes, the treating effects obtained through acupressure on theacupoints presented in ‘PainAcupressure’ encompass not only commoncold, stroke and dementia but also women’s diseases.Is it effective on diseases such as dementia, stroke orcancers?Yes, the treating effects obtained through acupressure on theacupoints presented in ‘PainAcupressure’ encompass not only women’sdiseases but also most symptoms and pain including common cold.-Symptoms-The symptoms I have are not on the list.First, please check if your date and time of birth, those in thesolar or lunar calendar and region of birth have been accuratelyentered.If any one of these has been entered incorrectly, completelydifferent symptoms and acupoints can be listed.If the symptom is not shown even when all of the particular arecorrect, please consult through the ‘consultation with experts’corner or ‘jeejee.me’ in the application.My conditions fall under many symptoms, what acupoints should Ipress?First, it is recommended to consult through the ‘consultation withexperts’ corner and ‘jeejee.me’.‘PainAcupressure’ lists symptoms that may exist now in order ofprobabilities from the highest one.Therefore, if your conditions fall under many symptoms, press theacupoints of the disease with the most severe symptom or theacupoints of the symptom that is listed first.No symptom is listed on the screen. What is the reason?If you entered the entry items accurately, you are considered to behealthy now.Jeejee.com predicts and informs symptoms (diseases) that may occurto you in advance at jeejee.me through 'time (preventive) medicine'so that you can be prepared for or prevent the diseases.Consultation with jeejee.com will be very helpful for you tocontinue healthy life. :BET Awards, Spain Vs Italy Euro 2012,NASCAR, PGA Tour, Pirate Bay, Nastia Liukin , Erin Andrews , Tourde France ,Dominion Power ,Instagram.That is because pain changes along with the time zone of applyingacupressure or because the acupoints have not been properly foundin most cases.In such cases, if you press areas surrounding the relevantacupoints presented on the screen as if you massage the areas, youwill definitely obtain effects to relieve the alleviate thepain.However, you are recommended to consult through the ‘consultationwith experts’ corner and ‘jeejee.me’ in the application.

Happier is a fun social gratitude journalcombined with a positive community! Be inspired to keep track ofthe small happy moments in your day and feel awesome when they helpsomeone smile. (Named by Time Magazine as one of the best apps for2013.)Research shows people who focus on finding a few positive thingsabout their day are happier, healthier, and less stressed. Webelieve that every day - even the tough ones - has at least onesmall happy moment and we created Happier to encourage you to findit.- Capture and share a few happy moments every day.- Get an uplifting positivity boost whenever you need it.- Be inspired to do more things that make you happier.Happier has been featured in The New York Times, Time Magazine,The Boston Globe, The Guardian, The Globe and Mail, San FranciscoChronicle, among many others.-----------------------------Here’s what our users have to say (and yes, we’reblushing!):"I love Happier! It really does make me appreciate the smallthings in life and helps me to realize I can be happy even on a badday. There is joy in everything." - Kyky1423"We're bombarded by negativity all day every day. Happier helpsme to stop and savor the little things that make life sowonderful." - Nic Beaty"I love, love, love this! It is amazing how one's perspective onlife can improve by sharing happy thoughts with friends all overthe world. I am beginning to use it more than Facebook becausenobody whines, and we are able to share happy times without feelinglike we are humblebragging. :)" -Buckhead mom-----------------------------This is a very early release of the Happier Android app.It's definitely not yet mature nor stable, but if you want asneak peek at what we're planning, please help us by downloading itand testing it out.

Clue is a period tracker and ovulation appthat uses science and data to help you discover the unique patternsin your menstrual cycle. Use Clue to remind you about your period,PMS, ovulation and fertility.Clue is rated as the top free period tracker app by the journalObstetrics & Gynecology, a publication of the American Collegeof Obstetricians and Gynecologists (ACOG).Use Clue to:+ Track when your next period is coming.+ Get calendar reminders before your next period, PMS andovulation.+ Track sex, pain, moods, cervical fluid, and more.+ Log your birth control, or plan for pregnancy.Clue also includes:+ The guarantee of no flowers, butterflies, euphemisms or pink -ever.+ In-depth information about the menstrual cycle, complete withmedical and scientific references.+ Dozens of ways to track your health, including period, PMS, birthcontrol, ovulation, cramps, emotions, skin, hair, sleep, exercise,and more.+ Analysis of your current and past menstrual cycles, along with anoverall average, to easily observe trends.+ The fastest data entry of any period tracker.+ An algorithm that learns from the data YOU input. The more youuse it, the smarter it gets.Please note: Clue – Period Tracker is not a contraceptive.**Please say hello**We love hearing from Clue users. Send your feedback, questions andsuggestions to [email protected].**Want more Clue?**Our blog: http://blog.helloclue.comTwitter: http://www.twitter.com/clueFacebook: http://www.facebook.com/helloclue

Start today, begin your fight against pornaddiction. Built with users of NoFap®, CBT, 12 Steps program andvarious other methods, must quitwill help you take the first steps to beating your porn addictionand sex addiction.Watching porn, constant masturbating, fapping and constant thoughtsabout porn can damage you. Try this app today and see the changesin you .Millions of men and women around the word have become addicted tointernet pornography, constant masturbation and thoughts ofpornography.For some its taken them many years to recover and repair the damagethat’s been caused. Porn has a very powerful affect on the brain,and it changes the way you react to women. It can affect your sexlife and cause other problems such as erectile dysfunction anddepression.We are a team of former porn addicts who spent many years watchingporn, going to strip clubs and sex workers to try to fulfilthatdesire. However we didn't know at the time that it couldn't befilled. We didn't know that we were watching porn to fill othervoids in our lives. However with the help of friends and variousother help such as NoFap®, CBT, 12 Steps program, we were able tostop and start to repair our lives.Now it didn't happen overnight, for some of us it took years tostop. However with the use of NoFap®, CBT and 12 Steps program, wecould see the light at the end of the tunnel.Furthermore we needed additional help from and support fromprofessionals.Over the years porn has become acceptable, but many individualsdon’t understand the dangers of porn and the impact it has on yourlife.Furthermore the problems the addiction has on your family.Thousands of people have lost their marriages, jobs, financialsecurity and self respect to internet pornography, constantmasturbation and thoughts of pornography.This version of the app is the first of many and we will beupdating it each week.The app helps you to do the followingLearn simple tools to help you move forward to a better life.Stop those constant thoughts of porn and masturbation.Build your confidence to quit porn.Change your thoughts so you can change your life.Avoid the triggers and traps of pornography.Help you stay focused each day and keep away from porn.Remove that sexual energy you have built up inside you."

Every Time You Watch Porn or Masturbate, YouStart Searching for related articles on“ Stop Porn Masturbation Addiction ”.STOP wasting Time on Searching, It’s“ TIME to ACT “Stop & Think for a Second, if You had all These Tricks andTechniques in Palm of Your Hand………This DAY Wouldn’t Happen. You would have Survived by this PornAddiction.But For “Taking Action or To Act” You Need Tools & Tricks toStop Your Addiction Before It Happen Again.***** So Here Comes “Stop Porn-Masturbation Addiction PRO” MiniGuide *****“Stop Porn-Masturbation Addiction PRO” Mini Guide is a simpleapplication that Gives you some New ideas about why it is in all ofour Natures to be Vulnerable to Addiction And most Importantly, Howthis Knowledge can help us to Handle Porn Addiction in a Healthyway.-------------------------------------------------------------------------------------------------------------------Loaded With :-***** New " 8 Tricks to Stop Porn Masturbation addiction Urges"that you never heard before ********** New " 12 Techniques to Prevent These Urges" Before theyeven Come ********** Tricks to Stop Wet-Dream problems are included ********** New Tricks are Monthly Updated ****** Don’t Waste Your Precious Time On Searching JUST Act On It** After Install Give Us Good Rating OR Comment *----------------------------------------------------------------------------------------------------HIGHLIGHTS :-- Work on Both Smart Phone & Tablets- Total 14 Chapters.- Real Book Page Flipping.- Simple, Easy to use, Intuitive Interface.- Index Page Links For Direct Access Of Chapters.- Internet access is NOT necessary For Reading!- Double tap For Zoom In- Zoom Out.- Previous & Next Page Arrows.- Direct jump on any Page by clicking on bottom LineThumbnails.- See Screenshot For More.- ***** Are Included in this Pro Version .----------------------------------------------------INSTRUCTIONS:-1. Launch the App. You will See the Home Screen Cover.2. Click On Start Button to Read Book.3. Or You can Check The Author page & Contact Us page.4. Before Downloading and or Purchasing This App Read theDisclaimer in the App Screenshots.5. Contact us on Given E-mail Address.6. We respect your privacy, we never Leak your e-mail.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.