Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag &shadowboxing workouts

Boxing training & HIIT workouts. Learn boxing and shadow boxingwith our coaches

Profi round timer for boxing, workouts and interval or tabatatraining.

This highly customizable interval timer can be used for a widerange of sports.

Train like a fighter and get a body like a boxer. Workout plan toget lean & fit

FitBoxer: Fitness, martial arts and self-defense united in one appDefine your body, improve your stamina and fitness, reduce stressand take your self confidence to another level – where and wheneveryou want. Become a FitBoxer! What is FitBoxer? FitBoxer is a12-week-workout-program that combines fitness with kickboxing. Thisincredible workout-routine was developed by Maurizio “The Headshot”Granieri, tenfold world champion in kickboxing und two times USOPEN-worldchampion. FitBoxer is a mobile training program for everytype of body, every age and gender. You don’t have to be a martialarts professional to use FitBoxer. The app presents youfull-body-workouts based on kicks and punches – no need for asparring partner or special equipment. Every workout finishes withan intensive stretching session. Statistics help you to watch yourprogress and will keep you motivated. Why you should become aFitBoxer? • Kickboxing is the perfect fit if you are looking tolose some weight. You will burn a load of calories and fight yourfat deposits rapidly. • Your muscles will start to grow because ofthe improved blood circulation you will experience. • Martial artsmake you more confident and can help you defend yourself ifnecessary. • FitBoxer helps you reduce stress. Use your built-uptension to intensify your training! • Kickboxing makes you morerelaxed and helps you reduce aggression. The training is idealagainst muscle tension and promotes your mobility. • The demandingcombinations will help you to keep your focus, improve yourcoordination, your concentration and your reaction time. Theseeffects will be visible in your everyday life. • Most important:Kickboxing is a lot of fun! FitBoxer is the perfect workout-routineto get the best out of you. What’s in it for me? Theworkout-program offers you effective workouts with martialarts-elements. You get interactive workouts with a lot of videosand detailed descriptions. You will become part of a community: Getin contact with other FitBoxers and share your progress. The12-week-program is split into three parts. From week one to four(Basic) you will be introduced into the world of martial arts: Yourfirst punch will let you feel your body in a new way. You’llalready start to burn of a lot of feel improvements with everylesson. From week five to eight (Strong) your skills will getbetter and better. You’ll start combinig your first punches,increase your endurance and senses. You will feel and see yourbody’s transformation. In the last four weeks (Ultimate), you willhave to give it all you got. From week nine to twelve you’ll haveto prove your learning from the past weeks. Start learningacrobatic combinations and pull the last reserves out of your body.Download FitBoxer now and become stronger, more athletic and moreenergetic! Support: [email protected] Website: www.fitboxer.de

Martial Arts Workouts get power & burn calories for weight loss

Improve your judo - learn the techniques and drills you've seenyour heroes use!

Kickboxing Fitness helps to lose weight quickly at home

Boxing is an excellent way to get a great cardio workout. Boxingisconsidered by many to be one of the best circuit trainingexercisesbecause of its ability to help condition the entire bodyin oneworkout. This sport improves the cardiovascular andendurancefitness of its participants by providing ahigh-intensity,calorie-burning routine that promotes optimalphysical fitness.This app helps you to count your rounds and givessignal each timewhen you have to start or finish with an interval.Optional warm upsession to get ready for the first round. Volumecontrol throughthe whole application. Keep the screen on for theworkout period.Start your workout with only a shake if you alreadyhave yourgloves on. Choose from official round lengths. 30 secondsrestperiod for a Fast Paced Workout. Active workout also runs inthebackground, but still easily accessible from the notificationbar.Great for all martial arts - Brazilian Jiu-Jitsu / Wrestling/Boxing / Judo / Karate / Kickboxing / Muay Thai / MMA / ThaiBox//If you would like to see any update, please give me areviewProduct feature: • Motion Control (Easy to Start/Pause withBoxinggloves) • HIIT cardio workout • Interval Timer • Volumecontrol •Play music while working out • Alarm 5 seconds before theend ofeach round and rest • Skip Warm Up

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.