Rush Interval Training is a simple, straightforward and effectiveinterval training program that is easy to use. The timer can beused for various exercises, high intensity interval training andmartial arts such as TABATA, Boxing, Muay Thai, MMA, Crossfit,EMOM, and more. The creation of this app was inspired by hours ofintense workouts. Features : - Create your own workouts. -Capability to set a different time for each round. Also set breaktime, prep time and end of round warning time as well. - Soundnotifications for round start, round end, and round ending warning.- "Keep Screen On" option to keep phone from going to sleep whileapplication is active. - Various Themes! Each theme includes itsown set of sounds and background(backgrounds only visible in thePRO version). Current Themes : CrossFit, MMA, Boxing and StreetFighter 2(Round 1.. FIGHT!). More themes to come. - No annoyingads. Look into the PRO Version if you would like to support thisapp. - Background Images only available in the PRO Version. PROVersion only: - Unlock "Custom Theme" : Create your own theme bychoosing your own sounds and background image from your device. -Unlock "Show background image". Enables the display of a backgroundimage in the application. - Future features will be added in thePRO version only. Do you have suggestions to make this app betterfor you and everyone? Tell us! I appreciate all constructivefeedback as this is the first version and will be continuouslyimproved.

Rush Interval Training is a simple, straightforward and effectiveinterval training program that is easy to use. The timer can beused for various exercises, high intensity interval training andmartial arts such as TABATA, Boxing, Muay Thai, MMA, Crossfit,EMOM, and more. Features : - Create your own workouts. - Capabilityto set a different time for each round. Also set break time, preptime and end of round warning time as well. - Sound notificationsfor round start, round end, and round ending warning. - "KeepScreen On" option to keep phone from going to sleep whileapplication is active. - Various Themes! Each theme includes itsown set of sounds and background(backgrounds only visible in thePRO version). Current Themes : CrossFit, MMA, Boxing and StreetFighter 2(Round 1.. FIGHT!). More themes to come. - No annoyingads. Look into the PRO Version if you would like to support thisapp. - Background Images only available in the PRO Version. PROVersion only: - Unlock "Custom Theme" : Create your own theme bychoosing your own sounds and background image from your device. -Unlock "Show background image". Enables the display of a backgroundimage in the application. - Future features will be added in thePRO version only. Do you have suggestions to make this app betterfor you and everyone? Tell us! I appreciate all constructivefeedback as this is the first version and will be continuouslyimproved.

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