Finally, the bible of bodyweight exercises canbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, the bodyweightexercises in this app have been used to create society’s leanest,strongest, most confident people. Mark honed his program for adecade while preparing nearly a thousand soldiers for the extremedemands of the most elite levels of the U.S. SpecialOperations.Use this mobile companion to reference over 200 different bodyweight exercises!Need to spice up your workouts? Mark Lauren's proven trainingtechniques are now available to you in the form of timers forTabatas, Supersets, Stappers, Interval Sets, and Ladders. Let MarkLauren guide you through workouts and tell you exactly when toworkout and when to rest. Get into shape with as little as 30minutes a day!The app installs with a comprehensive photo library of over 200different bodyweight exercises. By installing the FREE 'YAYOG VideoPack' app from Google Play you get access to high quality video ofMark demonstrating every exercise. The video plays during workoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofapps on Google Play (available to purchase separately) to give youaccess to full video workouts. The warm-up and cool down videos areavailable for FREE, the circuits, timed sets and ladders packs areavailable as separate purchases at three different difficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG app forAndroid through the 'YAYOG Android App Beta' community on Google+.There you can also sign up to the beta testing program to receivethe latest beta test version automatically on your device viaGoogle Play.

This app provides the procedure of workoutroutines for beginners and body builders for both male and female.It also includes diet control,tips,videos of workouts and manymore.

Empower your fitness journey with our versatile home and gymworkout app.

Gym Workout Planner & Tracker | Workout Log | Strength Training& Weight Lifting

Want to change your physical body to maintain as alwayswantedbesides good health and do not need to go to the gym becauseonlycomplete guide Gym brings you a series of exercises, routinesandprofessional tips that will help you take advantage fullpotentialyou did not know you had. Exercises. will have severalmore than100 exercises to work every area of ​​your body, exerciseswithmoving pictures and an explanation of how to do it properlyinaddition to the option to view it in full screen to rotate thecelland timer indicating how long you have you been doing theexercise.Routines. We offer varied routines so you can choose theone thatsuits you if you train 3, 4 or 5 days a week, androutinesrecommended by experts will ensure you exelentes resultsInfo /Tips. over 40 tips that will ensure to perform better andusefulinformation to keep you updated and help you achieve yourgoals. Myprogress. You can also see what your progress to know howmuch isyour BMI, how much should your intake of protein andcalories, etc.besides you can also view your pictures to go seeyour changes(before / after). Food. you can also find all theinformation aboutfoods and supplements that are good for your bodyand know that youare also benefiting those who are not good andknow affect you.People. Space created for users where appear imagesof importantpeople in their transformation through facebook page ofsuchpersons shall be elected through activities or dynamic. Weinviteyou to try the application and qualify and Corrientes wefound you,send us your suggestions for future updates: D"DEDICATION IS THEBASIS OF SUCCESS" luck!

Gym Guide Fitness AssistantContains a more than 200 exercises with photos and detaileddescription.More than 140 personal training for various difficulty levels formen and women.The application created to help you workout at the gym or athome,and to achieve maximum results in muscle building or weightloss.

Complete Hindi Language Gym Guide with detailed exerciseroutineswith the help of photos. Also includes Gym Diet (Veg andNon-Veg)and Helpful Tips. Essential Feature: 1] Easy to Use UserInterface2] Share and Copy to Clipboard Feature Included 3] 21DifferentCategories. Disclaimer: All the content of this app arecollectedfrom internet "as is". Owner of this app do not have anyrights onthe content present in this app and do not provide anykind ofguarantee of this content. If possible seek the help ofGymInstructor or Trainer before doing any gym activities forsafetypurpose. If you engage in this exercise or any exerciseprogram,you agree that you do so at your own risk. To reduce therisk ofinjury, before beginning this or any exercise program,pleaseconsult a healthcare provider for appropriate exerciseprescriptionand safety . As with any exercise program, if at anypoint duringyour workout you begin to feel faint, dizzy, or havephysicaldiscomfort, you should stop immediately and consult aphysician.

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