Description
App Information PsykeApp Autostima
- App NamePsykeApp Autostima
- Package Namecom.sfcodingteam.psykeappautostima
- UpdatedMarch 21, 2016
- File Size1.5M
- Requires AndroidAndroid 4.0 and up
- Version1.1.1
- DeveloperSFCoding Software
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
PsykeApp Autostima Version History
Select PsykeApp Autostima Version :-
PsykeApp Autostima 1.0.9 APK File
Publish Date: 2016 /1/24Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 1.5 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: 3792275b925add8cdb282a5007a61927315397a3
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PsykeApp Autostima 1.1.1 APK
PsykeApp è stata creata da un gruppo dipsicologhe, sessuologhe e psicoterapeute con approcciopsicocorporeo Biosistemico.Attraverso i loro studi ed esperienze professionali, hannoapprofondito il tema dell’autostima, fondante per il benesserepsicologico della persona.Nasce così PsykeApp: uno strumento interattivo, dove potraisviluppare la tua autostima, accorgendoti di avere, oltre allamente, anche un corpo e delle emozioni.Proprio attraverso esperienze che coinvolgono e integrano corpo,mente ed emozioni, otterrai una consapevolezza più viva di te e unanuova forza per essere profondamente te stesso!Come è fatta?PsykeApp è composta di una parte centrale di esercizi e una partedispiegazione per approfondire i temi dell’autostima,dell’integrazione psicocorporea e del metodo biosistemico.È presente una pagina di contatti con i riferimenti dellepsicologhe autrici della App.Per partire al meglio, ti consigliamo di iniziare dall’esercizio“Crea la tua base” e poi passare agli altri nell’ordine chedesideri.Gli esercizi sono stati pensati per essere svolti in un tempo dicirca 15-30 minuti, richiedono uno spazio tranquillo e unabbigliamento comodo (in particolare quelli psicocorporei).Aumentare l'autostima con PsykeAppL’autostima è la stima che dai a te stesso, il valore che tiattribuisci come persona e nelle cose che fai, il modo in cui tivaluti, la sicurezza che sperimenti quando affronti ledifficoltà.L’autostima può variare a seconda delle situazioni e del tuostato d’animo: quindi puoi provare talvolta sensazioni di bassaautostima o alta.Questo è fondamentale! Non è una condizione immodificabile! Senella maggior parte delle situazioni senti di avere una bassaautostima, lavorando su di te, puoi aumentarla.Ma come si fa?Non esiste una ricetta che vale per tutti, perché ognuno di noi èunico, ha una propria storia e personalità.Quindi, la chiave, secondo noi, è nel contattare cosa vuoiveramente, quali sono i tuoi bisogni, pensieri ed emozioni.Attraverso gli esercizi potrai allenarti, proprio come in palestra,a fortificare te stesso, ascoltare chi sei veramente, sentire diavere un corpo che parla e che spesso è più saggio della tua mente,affollata di pensieri contrastanti.Ecco, talvolta dobbiamo silenziare quei pensieri per ascoltarela nostra parte più autentica.Con gli esercizi di PsykeApp ti allenerai anche a riconoscere ipensieri disturbanti, che ti ostacolano nel sentire il tuovalore.Autostima è essere te stesso, in ogni momento e situazione!PsykeApp ti aiuterà a migliorare la tua autostima attraverso unoriginale percorso di sviluppo personale, in cui integrare corpo,mente ed emozioni, vere risorse del nostro benesserepsicofisico!Le autrici:Lara [email protected] [email protected] [email protected] was created by agroup of psychologists, psychotherapists and sessuologhe withpsicocorporeo Biosistemico approach.Through their studies and professional experience, have examinedthe issue of self-esteem, founding for psychological well-being ofthe person.Thus was born PsykeApp: an interactive tool, where you can developyour self-esteem, accorgendoti to have, in addition to the mind, abody and emotions.Right through experiences that engage and integrate body, mind andemotions, you become more deeply conscious of yourself and a newforce to be deeply yourself!How is it made?PsykeApp is composed of a central part of exercises and a partofexplanation to explore the themes of self-esteem, and the method ofintegration psicocorporea biosistemico.There is a page of contacts with the references of the authors ofpsychologists App.To go to the best, you'll want to start over from the "Createyour base" and then switch to the other in the order you want.The exercises are designed to be carried out in a time of about15-30 minutes, require a quiet and comfortable clothing (especiallypsychosomatic).Increase self-esteem with PsykeAppSelf-esteem is the estimate that by yourself, the value youattribute as a person and in the things we do, the way you assessthe security you experience when you face difficulties.Self-esteem can vary depending on the situation and your stateof mind: then you can try sometimes feelings of low self-esteem orhigh.This is critical! Is not unchangeable! If in most situations youfeel you have low self-esteem, working on you, you can increaseit.But how?There is no recipe that applies to everyone, because each of us isunique, has its own history and personality.So, the key, according to us, is in contact what you really want,what are your needs, thoughts and emotions.Through the exercises you can train, just like in the gym, tofortify yourself, listen to who you really are, you feel that youhave a body that speaks and that it is often wiser than your mind,crowded with conflicting thoughts.Here, sometimes we need to silence those thoughts to hear ourmost authentic.With exercises PsykeApp you allenerai also to recognize thedisturbing thoughts that hinder you hear your value.Esteem is to be yourself, at any time and situation! PsykeAppwill help you improve your self-esteem through an original path ofpersonal development, in which integrate the body, mind andemotions, real resources of our psychological well-being!The authors:Lara [email protected] [email protected] [email protected]
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