Press Strength Training Lite is a fitnesscompanion app featuring Strength Standards, Calories & Macros,and a routine journal featuring Starting Strength, StrongLifts 5x5,The Texas Method, and 5/3/1. Since this is the Lite version, it isfree, ad supported, and contains less routines than the fullversion.Strength Standards allows you to measure your performance in theOverhead Press, Deadlift, Bench Press, and Squat, according to yourbody weight.Calories & Macros is a nutrition calculator which willcalculate how many calories you should use a day according to bodycomposition, activity level, and caloric goal, as well as allowingyou to choose how you want to split your macronutrients.Routines allows you to keep track of your current routineworkout by workout, week to week. Currently supported routines areMark Rippetoe's Starting Strength, StrongLifts 5x5, The TexasMethod, and Jim Wendler's 5/3/1.Finally, My Info allows you to store your measurements, switchbetween metric and imperial units, and record your personalrecords.This version of Press Strength Training is a limited version ofthe full version. This version is free, ad supported, and containsless routines than the full version.

Press Strength Training - Calories & Macros, StrengthStandards, Routines