This awesome Plank Workout App provides 30+ plank variations &3 difficulty levels of 30-day plank challenge, suitable for bothwomen and men, beginner and pro. With this Plank App, you can getfit in just 5 minutes a day. And after 30 days, the result isunbelievable: smaller waist, flat abs, stronger core,… What makesthis Plank Fitness App amazing? Each exercise comes with greatanimation, video tutorials, and instruction that helps you doplanks safely and properly. Furthermore, all plank exercises inthis application are very simple and require NO equipment. You cando plank workouts anywhere at any time, even at home. This fitnessapp also allows training plan customization. 🔥 Why plank workout?One of the most popular and effective fat-burning workout exercisesis planks. Why? It’s because it’s very easy to perform this fitnessworkout and while doing planks, every single muscle in your body,including core, shoulders, and glutes, is fired up. It results in astronger spine, rhomboids and trapezius, and abs muscles. Bodyposture can be greatly improved with plank exercise. And you haveweak knees? No worry, planks put no pressure on knees! * ❤️Maximize belly fat burning: Crunches are great at burning belly fatbut it is still not as effective as planks! 100% of your abs areinvolved with plank exercises while with crunches, only 64%. * 🕴️Perfect for Weight Loss: Planking improves and boosts metabolismsignificantly. In comparison to crunches, doing planks burn morecalories. With this fitness exercise, you will get in perfect shapefast! * 🤸‍♀️ Strengthen your core: Every single core muscle groupis stretched during planking. It results in a stronger core. * 🧑‍Stop back pain: Back muscles are enhanced with plank workouts.Regularly planking reduces back pain and lowers the risk of backand spinal column injuries. * ⭐Improve posture & balance: Plankexercises require keeping your head, back, and feet straight. As aresult, this workout enhances your overall balance and posture whensitting and standing. * 🏅Enhance your flexibility: Plank workoutimproves flexibility and lowers the risk of injury because all yourposterior muscle groups, such as your shoulder blades, glutes, andhamstrings are activated during planks. 🌟 Features: - 30+ forms ofplanks - Perfectly balanced workout routine. Duration anddifficulty increase step by step - Customized workout reminders -Detailed instruction, animation, and video - Free - 3 levels:Beginner, Intermediate and Advanced. This Plank app is perfect forall levels