Use cognitive-behavioral therapy (CBT) methods to improve yourself-esteem!

A guide about improvement for your life.

Voice exercises for clear, strong, healthy speech

Find happiness by contemplating your mortality with the WeCroakapp.

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Track compulsions, set goals and more - The best way to fight yourOCD!

Enjoy interactive workouts, with or without Move It smartequipment, for all fitness levels in the comfort of your home.Track your fitness health and get motivated by a large variety ofimmersive classes taught by renowned instructors, or simply havefun working out through a large variety of game-like, cardio andstrength endurance programs. 
#How to Join the Move It InteractiveFitness Experience New to Move It? Download the Move It app andregister an account to get a free unlimited access 3-day trial toall of Move It’s interactive classes with or without any smartequipment. Move It smart equipment owners: the app contains a largelibrary of free smart workout programs along with a selectionunique VIP programs. Download the Move It app, register an accountand you will automatically receive the free unlimited access 3-daytrial. ----------- 1) CORE CONTENT
 Get access to recordedinteractive programs or class workouts produced from Move It’s HongKong and Guangzhou studios including class types:
- Dumbbell cardio- Yoga - Strength endurance - Boxing - Hula hoop dance - Zumba -Meditation - Stretching - Jump rope cardio 2) PRO GUIDANCE Havefun, get results and be motivated by enthusiastic instructorcontent tailored to get the most out of each droplet of sweat. 3)INTERACTIVE REAL-TIME FEEDBACK Move It Class provides acollaborative workout experience where everyone is encouraged tomaintain their training intensity in order to collectively burnenough calories to unlock the class Fitness Treasure reward. MoveIt Smart equipment on the other hand, tracks real-time motion, toprovide unique game-like workout experiences. 4) TRACK PERSONALGROWTH Set weight goals and easily track calories burned to meetweekly targets. Earn badges for milestone achievements and staymotivated by competing against personal and community records. 5)WORKOUT REWARDS Users within the East Asia region are eligible toearn Reward Keys for completing workouts to unlock weekly FitnessTreasure rewards. 6) CUSTOMIZABLE TOOLSET Move It Gym Kit and MoveIt Power Dumbbells supports flexible customization from a libraryof exercises to create personal and unique workout routines. 7)COMMUNITY MOTIVATION Enjoy friendly community competition fordifferent categories of fitness leaderboards. Follow members orcoaches to stay up to date with their training progress or classschedule. 8) PRIVATE COACHING 
Move It Gym Kit and Move It PowerDumbbells offers private fitness plans that provides weekly workoutscheduling, nutrition consultation, and progress tracking tomaximize training efficiency and fitness knowledge. 9) HEART RATEMONITOR SUPPORT Move It Class and Move It Gym Kit training featuressupport the Apple Watch and Xiaomi Mi Band for real-time heart ratetracking. Readily review a summary of heart rate intensity at theend of each workout session. 10) SMART EQUIPMENT SUPPORT Move ItSpin, Move It Power Dumbbells, Move It Beat, Move It Punch, Move ItGym Kit, Move It Body Scale, Move It Heart Rate Band, Apple Watch,and Xiaomi Mi Band. Download Move It now, and enjoy the immersionof a workout class in the comfort of your own home. -----------Details for App Permissions: 
• Phone: Verify device ID for accountsign in and paid content access.
 • Storage: Save workout featureimages or community photos into your device. • Camera: Takepictures & videos for profile, community and chat messenger. •Microphone: Video audio & audio message for chat messenger. 
•Contact: Sync with Social Media account friends who are on theplatform. • GPS: Google’s required setting to connect withBluetooth equipment. ----------- For additional inquires, pleasereach out to us! Email: [email protected]
Facebook:MoveitDevice WeChat: MoveItFitness

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.