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You want to reduce stress, inspire success, increase your generalsense of well-being? Wingwave self-coaching enables you tostrengthen your inner balance, your mental potential and yourgeneral performance. Functions: • Use wingwave music for idealinner balance • Use ‚Magic Words‘ to convert stress into positivetarget energy • Learn about different wingwave exercises forvarious self-coaching topics Wingwave In addition to its balancing,positive melodies wingwave especially takes effect via itsleft-right beat, which auditively ‚touches‘ the two halves of thebrain alternately via the headphones thus ensuring ideal pulsationof all areas of the brain. Your App provides this effect andaccompanies you in your individual self-coaching. If you wish tointensify the effect, your local wingwave coach will support you intopics such as test fitness, improving performance, confidentappearance, positive motivation, conflict stability andcommunication fitness: www.wingwave.com/coaches Several studiesconducted by universities show: three to five hours wingwavecoaching can cause lasting positive effects for such topics. Allinformation on methods is available at www.wingwave.comhttps://de-de.facebook.com/WingWaveCoachinghttp://www.linkedin.com/groups?gid=4077094&trk=myg_ugrp_ovrMagic Words Words are the mightiest drugs used by man! (RudyardKipling, author of ‚Jungle Book‘). Make use of the positive powerof words for your wingwave self-coaching! Magic Words combined withwingwave music provide support for a presentation, an upcomingtalk, everyday life such as clearing the desk, improving sportsperformances – and in many other issues. The wingwave App is aproject of the Besser-Siegmund Institute, Hamburg Besser-SiegmundInstitut GmbH Mönckebergstraße 11 D-20095 Hamburg Germany Phone: +49 (40) 3252 849 - 0 Email: [email protected] Internet:www.besser-siegmund.de Managing Director with power ofrepresenatation: Lola Ananda Siegmund The psychologist CoraBesser-Siegmund and Harry Siegmund have been developing tailor-madeshort-term concepts for the objectives of your coaching andtraining clients from the fields of business, sport and health atthe heart of Hamburg for over twenty years. More than 15specialized books have been published on the work of the institutein which the reader can learn about ‚brain-compliant‘ andpractice-oriented information on the linking of systemic psychologywith neuro-biological know-how. The institute has been cooperatingwith various universities for many Years to monitor and test theapproaches applied. • The BESSER-SIEGMUND-INSTITUT is certifiedpursuant to DIN EN ISO 9001 for the scope: Execution and conceptualplanning of Training and Further Training • Cora Besser-Siegmundand Harry Siegmund are founders of the wingwave methods which areavailable worldwide. Both have been awarded as ‚Coaches of TopQuality‘ by the Volkswagen Group More information at:www.besser-siegmund.de and visit the Cora-Blog www.corablog.com

Ever heard about solfeggio frequencies? They are extremely powerfultones that can tune your body and soul; the musical scale has beenknown to heal and transform us, and the tonal scale known as theoriginal Solfeggio Frequencies even more so. The SolfeggioFrequencies 528 hertz App recreates these healing tone for you toconveniently listen to your headphones. Each one has been shown tohave different effects: choose your frequency according to what youare doing, may it be during your daily pranayama yoga routines,vipassana meditation exercises or mindfulness techniques. The tonesare six, and can be played in conjunction with one another: 174HzAnaesthetic for pain reduction 285Hz Rejuvenate and energize yourbody 396Hz Achieve goals and free your mind 417Hz Clear negativityand improve your life 639Hz Enhance self esteem and relationships528Hz Energy, clarity, awareness, inner peace Use them for stressrelaxation, for healing anxiety, for your anxiety sleep disorder,or during a kundalini mantra meditation. In order to experience thefull benefit of this relaxing sound, we selected some healing musicyou can choose to listen in the background. There are 9 songs intotal, the first one of which is free, while the remaining ones canbe unlocked through in app purchases: 1 - Health Benefits 2 -Defense Mechanism 3 - Change Your Mind 4 - Cellular Process 5 -Healing Touch 6 - Transformation and Miracles 7 - Optimal State 8 -Life Energy 9 - Activate Creativity & Love 10 - Intention andIntuition Use them to be mindful during a deep meditation retreat!Last but not least, you can unlock the timer feature in order toproperly time your meditation experience. Select how long each songwill play, and start! We hope you can improve your moments ofharmony and serenity through this app. May it help you find peaceand wellbeing. For any suggestions, problems or requests, pleasecontact us at [email protected]

Fall asleep and relax with our app and a combination ofpleasantlight and soothing music. The app is free, contains no adand doesnot require any permissions. It has numerous features withwhichyou can conjure up your personal feeling of well-being tofallasleep: * Variable speed of color change * Adjustablebrightness *Different sleep melodies / ambient sounds * Sleep timerwith fadingFurther features are in the works. Please write to us ifyou haveany wishes or ideas! Relax and sleep well!

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