Choose This Not That for PCOS. A personal & comprehensivedietary approach.

Personalized, actionable & comprehensive app to tackle obesity& related issues.

Choose This not That for Ulcers. Insidethis colorful app, you will find easy to follow suggestions on howto improve your health through nutrition and the food choices youmake every day. This app provides comprehensive and actionablenutrition guidelines for how to prevent and combat Ulcers (PepticUlcer) and its symptoms. If you rather tackle health issues throughproper nutrition and lifestyle changes then this app is for you!Last update: July 2016.A number of powerful, unique and interactive features make thisapp so different and superior to others in the market:• Is this food good for me? This feature answers thecommon question about suitability of various food items for yourpersonal situation. And it does so in an easy to understand andcolorful graphic form.• Health issues often come our way in groups of two or more.They are often caused by other health complications or result inother illnesses and risks. It is for that reason, that we haveincluded separate guidelines for those who might be at risk withany of the following common conditions along with Ulcers:- Anemia (iron deficiency)- Cancer risk- Depression- Diabetes Type-2- Excess body weight or obesity- High blood pressure- High cholesterol- Menopause- Stress- Vitamin D deficiencyIn addition we offer separate guidelines for those who wish tofollow alkaline, detoxification, and anti-inflammationdiets.• Top-5 recommendations on what to eat/do, and what not to.• Food Suggestions. The best food choices within a food group,based on your personal profile. An extremely valuable tool when atrestaurants or when grocery shopping. Also included are suggestionson appropriate life style choices, alternative therapies and herbalremedies, when such options are promising and available to you.• ACTIONABLE info on what is good, what is bad, and what isneutral for your condition(s). We single out specific food items,and give you an ordered list of helpful and harmful foods withineach food group.Suggestions presented in this app are based on the contentlicensed from Personal Remedies, LLC. The primary sources used byPersonal Remedies are US government sources such as USDA (USDepartment of Agriculture), NIH (National Institute of Health)agencies, and leading clinics & universities.Personal Remedies is the publisher of the largest collection ofhealth and nutrition apps for chronic conditions in the market,based in metro-Boston, home to the highest ranking healthcareproviders and academic institutions in the world.This app is updated by our team on an ongoing basis. Updateshappen seamlessly, and do NOT require frequent inconvenientdownloads.“This technology was developed using the most current clinicalevidence-based information that is available in the US. Behind thistechnology there is a team of expert clinicians, scientists,endocrinologists, oncologists, and other specialists who arepassionate about bridging the gap between expert knowledge and thepatient.“Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.“Proper nutrition and other alternative treatments show greatpromise in preventing and treating many of the illnesses that wedeal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.”Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School“The Choose This Not That series of apps provide dietaryrecommendations focused on common chronic health problems. They areeasy to understand and thus easy to implement into daily life. Mostdoctors would find it difficult to discuss dietary recommendationsat the level of detail found in the series. They should serve as avaluable complement in helping people manage chronic illnessesthrough dietary and lifestyle modifications.”Andrew S. Lenhardt, MDLahey Clinic, MA

Choose This not That for Osteoarthritis. Personal &comprehensive dietary guide.

Personalized, actionable & complete nutrition app to combatProstate Cancer.

Choose This not That for EsophagealCancer. Inside this colorful app, you will find easy to followsuggestions on how to improve your health through nutrition and thefood choices you make every day. This app provides comprehensiveand actionable nutrition guidelines for how to prevent and combatEsophageal Cancer (cancer of esophagus). If you rather tacklehealth issues through proper nutrition and lifestyle changes thenthis app is for you! Last data update: July 2016.A number of powerful, unique and interactive features make thisapp so different and superior to others in the market:• Is this food good for me? This feature answers thecommon question about suitability of various food items for yourpersonal situation. And it does so in an easy to understand andcolorful graphic form.• Health issues often come our way in groups of two or more.They are often caused by other health complications or result inother illnesses and risks. It is for that reason, that we haveincluded separate guidelines for those who might be at risk withany of the following common conditions along with EsophagealCancer:- Depression- Excess body weight or obesity- Gout- High blood pressure- High cholesterol- Stress- Vitamin D DeficiencyIn addition we offer separate guidelines for those who wishto follow alkaline, detoxification, and anti-inflammationdiets.• Top-5 recommendations on what to eat/do, and what not to.• Food Suggestions. The best food choices within a foodgroup, based on your personal profile. An extremely valuable toolwhen at restaurants or when grocery shopping. Also included aresuggestions on appropriate life style choices, alternativetherapies and herbal remedies, when such options are promising andavailable to you.• ACTIONABLE information on what is good, what is bad, and whatis neutral for your condition(s). We single out specific fooditems, and give you an ordered list of helpful and harmful foodswithin each food group.Suggestions presented in this app are based on the contentlicensed from Personal Remedies, LLC. The primary sources used byPersonal Remedies are US government sources such as USDA (USDepartment of Agriculture), NIH (National Institute of Health)agencies, and leading clinics & universities.Personal Remedies is the publisher of the largest collection ofhealth and nutrition apps for chronic conditions in the market,based in metro-Boston, home to the highest ranking healthcareproviders and academic institutions in the world.This app is updated by our team on an ongoing basis. Updateshappen seamlessly, and do NOT require frequent inconvenientdownloads.“This technology was developed using the most current clinicalevidence-based information that is available in the US. Behind thistechnology there is a team of expert clinicians, scientists,endocrinologists, oncologists, and other specialists who arepassionate about bridging the gap between expert knowledge and thepatient.“Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.“Proper nutrition and other alternative treatments show greatpromise in preventing and treating many of the illnesses that wedeal with every day. I encourage all my patients to followappropriate nutrition and research other options for themselves.The Choose This Not That series are an excellent step towardsimproving people’s knowledge in this area.”Shahin Tabatabaei, MDMass General Hospital; Harvard Medical School“The Choose This Not That series of apps provide dietaryrecommendations focused on common chronic health problems. They areeasy to understand and thus easy to implement into daily life. Mostdoctors would find it difficult to discuss dietary recommendationsat the level of detail found in the series. They should serve as avaluable complement in helping people manage chronic illnessesthrough dietary and lifestyle modifications.”Andrew S. Lenhardt, MDLahey Clinic, Hamilton, MA

Personalized & comprehensive dietary guide for calcium oxalatekidney stones.

Personalized & actionable dietary guide for Crohn’s Disease& its complications.