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QuitGuide is a free smartphone app that canhelp you quit smoking. You can track your cigarette cravings andmoods, monitor your progress toward achieving smokefree milestones,discover your reasons for quitting smoking, identify smokingtriggers and develop strategies to deal with them, get expertguidance on how to quit smoking and address nicotine withdrawal,and access a variety of other strategies to help you successfullybecome and stay smokefree.QuitGuide provides tips to use during cravings. Use these tips tohelp you manage your mood and stay smokefree. QuitGuide also givesyou the ability to track cravings by time of day and location, soyou can receive support when and where you need it. To get moretips and support, you can also visit the smokefree.govwebsite.QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessationresource created by the Tobacco Control Research Branch at theNational Cancer Institute in collaboration with tobacco controlprofessionals and smoking cessation experts and with input fromex-smokers.

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Welcome to the Curvy & Cut Fitness App featuring CurvyFitMaster Trainer Anowa Adjah. With thousands of transformationsandtestimonials, best-selling workout DVDs, and onlinefitnesschallenges, Anowa knows what exercises works. Adjahalsounderstands that many women want to sustain or build a moreshapelyand curvier physique. You don't have to sacrifice yourcurves toget in shape! As a mother of twin boys, Adjah understandsthestruggles of revamping a post-baby body. In addition tomotherhood,she also understands the challenges of having a busylifestyle asan entrepreneur. If she and thousands of women cantransform theirbodies with our program then you are more thancapable. GUIDEDPROGRAMS AT YOUR FINGERTIPS Build a more curvy andshapely physiquewith follow along programs designed for both thegym and home. -Modifications for workouts to suit any fitness level- Step-by-stepvideo demonstrations with instructional voiceoversNUTRITIONAL MEALPLANS Hundreds of healthy recipes will help youtake the guessworkout of your meal planning and ensure that you arefuelling yourbody - Hundreds of delicious vegan, vegetarian andbalanced mealplans to cater to your goals - In-app macro calculatorso you cancalculate your macros based on your goals - Grocery listgeneratorto get a detailed list of what you'll need to buy for theweek ANDSO MUCH MORE - Monitor your progress using the Curvy andCut in-appprogress tracker - Lean on the Anowa Bod Squad in-appcommunity tokeep you committed to your goals SUBSCRIPTION PRICING& TERMSThe Curvy and Cut App is $16.49 USD/month, $34.99USD/quarter or$89.99 USD/year. Payment will be charged to yourcredit cardthrough your Google Play account at confirmation ofpurchase. Yoursubscription will renew automatically unlesscancelled at least 24hours prior to the end of the subscriptionperiod. Subscriptionscan be managed and auto-renewal turned off inyour subscriptions onGoogle Play after purchase. Once purchased,refunds will not beprovided for any unused portion of the term.Privacy Policy:http://zbodyapp.com/privacy-policy.html Terms OfUse:http://zbodyapp.com/terms-of-use.html

DailyBurst is a once daily personal development app that makesiteasy and fun to improve the areas of your life that aremostimportant to you. Whether you want to have better friendships,behappier, be more motivated, stop feeling sad, have apositiveoutlook on life, better health and wellness or just bepeaceful,content and happy — Daily Burst is the app for you. JUST 7MINUTESDAILY: Pause for 7 minutes each day, once a day, wheneverisconvenient, and listen to an amazing audio track that willteachyou techniques and simple strategies to improve just abouteveryarea of your life. When people are asked: Hey, motivationalandinspirational affirmations really work. Along with someprovenpersonal development advice, you're going to learn to behappy andfulfilled. “What do you most want to improve in yourlife?” — mostpeople say the same things: IMPROVE RELATIONSHIPS WITHLOVED ONES |HAVE MORE JOB SATISFACTION | MAKE AN BIGGER IMPACT |HAVE LESSSTRESS & ANXIETY | PURSUE PASSIONS AND GOALS | HAVEMOREGRATITUDE & PEACE | PRACTICE MINDFULNESS & SPIRITUALITY|STOP WORRYING SO MUCH | HAVE MORE FREE TIME Have you everwantedany of these things? You’re not alone. There are literallymillionsof books, websites, blogs, newsletters, Youtube videos,courses,workshops and more ways to improve your life. Without adoubt,these things all work. But most of us still don’t do it.Whenpeople are asked: "Why don’t you do focus on improving thethingsthat are important to you?"— most people say the same things:I’MTOO BUSY | I’M TOO DISTRACTED WITH SOCIAL MEDIA | I DON’T KNOWWHATTO DO FIRST | IT TAKES TOO MUCH TIME | I STARTED BUT THEN IGAVE UPThese are all real reasons and we all have them. DailyBursthastaken all of the best self improvement information availableandcondensed it into 7 minute daily audio tracks, ultrasimplechallenges and inspirational messages to get you on the righttrackand to keep at it. You might say, 7 minutes, that’s not enoughtimeto make any real progress. But that’s just not true. 7 minutesisprobably 7 times longer than what you’re doing right now.Here'show it works: 1) Get a daily motivational quotes notification2)Open the app and see a beautiful and happy inspirational image3)Listen to a 5 minute lifestyle wellness audio trackprofessionallywritten and recorded 4) Read the daily happinesschallenge and justdo it DAILY PERSONAL DEVELOPMENT CHALLENGES AREEASY - Drink 3 cupsof water, stretch as soon as you wake up, say hito someone youdon’t know, take a short walk at lunch, call your momand more likethat. Habit research shows that in order to build ahealthy habityou also have to break down unhealthy ones. Part ofthat meansbuilding a habit of doing healthy things. DAILYINSPIRATION QUOTESARE EMPOWERING - Whether you think they are sillyor not, the factis that they work. Here is an example: “Those whodon’t believe inmagic will never find it.” When you read this,you’re brainchemistry actually alters and you become more open toexperiencingmagic that day. DAILY SELF HELP EXPERIENCES &ADVICE CREATESCHANGE - When you listen to a personal story fromsomeone that hasactually experienced a challenge and overcome thatchallenge, thenhear the lessons learned by that person, you will beable to createthe same results for yourself. The most importantaspect is to keepit simple and focus on one thing at a time. Selfhelp books do theopposite. They teach too much too fast, and youforget. Hey,motivational and inspirational affirmations reallywork. Along withsome proven personal development advice, you'regoing to learn tobe happy and fulfilled. DailyBurst is guaranteedto make your lifebetter & be the one app you open up everysingle day for 7minutes. That’s it. Try it and be amazed at yourprogress in just afew days.

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