My OA Toolkit (OAT) is an exciting new tool tohelp members of Overeaters Anonymous while on the go!You can use My OA Toolkit's Food Journal as a your Plan of EatingTool for the day or as a way to log your food throughout your dayand turn your food over to your sponsor at the end of theday...You can also use your OAT Food Journal if you become irritable,restless, or discontent throughout your day to get those feelingsout of your head and in your journal. It can be like having asponsor in your pocket and keep you from compulsiveovereating!Personally I use My OA Toolkit Journal to enter everything I eatthroughout the day. Then at the end of the day I turn my food overto my OA Sponsor by emailing them my Food Journal for that daydirectly from within My OA Toolkit. What’s great about this is thatI can see my days past entries and Identify patterns in my eatinghabits and see why I may have overeaten on a certain day...It also has an Abstinence Date Calculator that will help you trackhow long you've abstained from Overeating by total hours, days,months, and years.FEATURES:• Food Journal / DiaryIn addition to writing our inventories and the list of people wehave harmed, most of us have found that writing has been anindispensable tool for working the Steps. Further, putting ourthoughts and feelings down on paper, or describing a troublingincident, helps us to better understand our actions and reactionsin a way that is often not revealed to us by simply thinking ortalking about them. In the past, compulsive eating was our mostcommon reaction to life. When we put our difficulties down onpaper, it becomes easier to see situations more clearly and perhapsbetter discern any necessary action.You could also use your journal to create your plan ofeating.As a tool, a plan of eating helps us to abstain from eatingcompulsively. Having a personal plan of eating guides us in ourdietary decisions, as well as defines what, when, how, where andwhy we eat. It is our experience that sharing this plan with asponsor or another OA member is important.There are no specific requirements for a plan of eating; OA doesnot endorse or recommend any specific plan of eating, nor does itexclude the personal use of one. (See the pamphlets Dignity ofChoice and A Plan of Eating for more information.) For specificdietary or nutritional guidance, OA suggests consulting a qualifiedhealth care professional, such as a physician or dietician. Each ofus develops a personal plan of eating based on an honest appraisalof his or her own past experience; we also have come to identifyour current individual needs, as well as those things which weshould avoid.Although individual plans of eating are as varied as our members,most OA members agree that some plan — no matter how flexible orstructured — is necessary.This tool helps us deal with the physical aspects of our diseaseand helps us achieve physical recovery. From this vantage point, wecan more effectively follow OA's Twelve-Step program of recoveryand move beyond the food to a happier, healthier and more spiritualliving experience.Source:http://www.oalaig.org/about-oa/the-eight-tools-of-oa.html• Gratitude ListIf you create a Gratitude List using My OA Toolkit on a daily orweekly basis it will help you abstain from compulsiveovereating!It's been proven that if you put aside a minute or two every day toexpress gratitude for your life you will feel happier, moredetermined, more energetic, and more optimistic. — This was provenby a series of studies conducted by Psychologists Robert Emmons andMichael McCullough."What you focus on expands, and when you focus on the goodness inyour life, you create more of it. Opportunities, relationships,even money flowed my way when I learned to be grateful no matterwhat happened in my life." — Oprah Winfrey

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My SAA Toolkit (SAAT) is an exciting newrecovery tool for members of Sex Addicts Anonymous. It has aJournal that makes it easy to find time to write in your journal.Just have access to an internet connection at home (computer) or onthe go (mobile devices and tablets) and journal via typing.It also has a Spot Check Inventory that allows you to quickly getrid of resentments when on the go and you can later add more detailvia your computer because all data is securely synced to the cloudusing the same security as banks!Just because you're in recovery doesn't mean life will slow down.Instead it will move forward, and so must you. Often times movingforward means being on the constant go. In effect, this means thatif you're using journaling as part of your recovery, then you don'thave time to sit down and write your feelings out.There’s another problem that arises with paper journaling: privacy.If you mistakenly leave your journal out, someone might"accidentally" read it. Although a journal is a private matter andit’s likely closed, people nowadays will still somehow invitethemselves to opening your journal; thus, reading your privatethoughts.Oh, what scandals can occur from private information!It’s so good to know that both of these situations are avoidable –thanks to this SAAT App!FEATURES:JOURNALIn addition to writing our inventories and the list of people wehave harmed, most of us have found that writing has been anindispensable tool for working the Steps. Further, putting ourthoughts and feelings down on paper, or describing a troublingincident, helps us to better understand our actions and reactionsin a way that is often not revealed to us by simply thinking ortalking about them. In the past, compulsive sexual behavior was ourmost common reaction to life. When we put our difficulties down onpaper, it becomes easier to see situations more clearly and perhapsbetter discern any necessary action.With the journal, you simply type in an entry. Whatever you want toexpress – anger, sadness, joy, etc. – do so with the assurance thatyour thoughts will remain private. This is because all data isencrypted; you’re the only person who will have access to it. Ifyou want to add an extra sense of security for your own peace ofmind, create a fictitious name.Remember, however, that you’re the only writer and reader in SAAT’sjournal. In addition, you can edit and delete entries at anytime.• GRATITUDE LISTIf you create a Gratitude List using My SAA Toolkit on a daily orweekly basis it will help you abstain from compulsive sexualbehavior!It’s been proven that if you put aside a minute or two every day toexpress gratitude for your life you will feel happier, moredetermined, more energetic, and more optimistic. — This was provenby a series of studies conducted by Psychologists Robert Emmons andMichael McCullough.“What you focus on expands, and when you focus on the goodness inyour life, you create more of it. Opportunities, relationships,even money flowed my way when I learned to be grateful no matterwhat happened in my life.” — Oprah Winfrey• SPOT CHECK INVENTORIES- With Spot Check Inventories, this is an opportunity to quicklyexpress your resentment. When you’re angry, you need to disposethis emotion fast so that it won’t eat at your soul throughout theremainder of the day.• ABSTINENCE BIRTHDAY CALCULATOR- View the amount of time you’you've been abstinent from compulsivesexual behavior each time the app is opened.• ANONYMOUS ICON- To protect anonymity, the actual app icon does not showreferences to Sex Addicts Anonymous.SEX ADDICTS ANONYMOUS (SAA) DOES NOT ENDORSE NOR IS IT AFFILIATEDWITH MY SEX ADDICTS ANONYMOUS TOOLKIT (SAAT).All net profits are donated to the Sex Addicts Anonymous WorldService Office.Hardship discounts are available for the In App Purchases. Justemail me: [email protected]

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My GA Toolkit (GAT) is an exciting newrecovery tool for members of Gamblers Anonymous. It has a Journalthat makes it easy to find time to write in your journal. Just haveaccess to an internet connection at home (computer) or on the go(mobile devices and tablets) and journal via typing.It also has a Spot Check Inventory that allows you to quickly getrid of resentments when on the go and you can later add more detailvia your computer because all data is securely synced to the cloudusing the same security as banks!Just because you're in recovery doesn't mean life will slow down.Instead it will move forward, and so must you. Often times movingforward means being on the constant go. In effect, this means thatif you’re using journaling as part of your recovery, then you don’thave time to sit down and write your feelings out.There’s another problem that arises with paper journaling: privacy.If you mistakenly leave your journal out, someone might“accidentally” read it. Although a journal is a private matter andit’s likely closed, people nowadays will still somehow invitethemselves to opening your journal; thus, reading your privatethoughts.Oh, what scandals can occur from private information!It’s so good to know that both of these situations are avoidable –thanks to this GAT App!FEATURES:Recovery JournalIn addition to writing our inventories and the list of people wehave harmed, most of us have found that writing has been anindispensable tool for working the Steps. Further, putting ourthoughts and feelings down on paper, or describing a troublingincident, helps us to better understand our actions and reactionsin a way that is often not revealed to us by simply thinking ortalking about them. In the past, gambling was our most commonreaction to life. When we put our difficulties down on paper, itbecomes easier to see situations more clearly and perhaps betterdiscern any necessary action.With the journal, you simply type in an entry. Whatever you want toexpress – anger, sadness, joy, etc. – do so with the assurance thatyour thoughts will remain private. This is because all data isencrypted; you’re the only person who will have access to it. Ifyou want to add an extra sense of security for your own peace ofmind, create a fictitious name.Remember, however, that you’re the only writer and reader in GAT’sjournal. In addition, you can edit and delete entries at anytime.• GRATITUDE LISTIf you create a Gratitude List using My GA Toolkit on a daily orweekly basis it will help you abstain from Gambling!It’s been proven that if you put aside a minute or two every day toexpress gratitude for your life you will feel happier, moredetermined, more energetic, and more optimistic. — This was provenby a series of studies conducted by Psychologists Robert Emmons andMichael McCullough.“What you focus on expands, and when you focus on the goodness inyour life, you create more of it. Opportunities, relationships,even money flowed my way when I learned to be grateful no matterwhat happened in my life.” — Oprah Winfrey• SPOT CHECK INVENTORIES- With Spot Check Inventories, this is an opportunity to quicklyexpress your resentment. When you’re angry, you need to disposethis emotion fast so that it won’t eat at your soul throughout theremainder of the day.• GA ABSTINENCE BIRTHDAY CALCULATOR- View the amount of time you’ve been abstinent from Gambling eachtime the app is opened.• ANONYMOUS ICON- To protect anonymity, the actual app icon does not showreferences to Gamblers Anonymous.GAMBLERS ANONYMOUS DOES NOT ENDORSE NOR IS IT AFFILIATED WITH MY GATOOLKIT (GAT).All net profits are donated to the Gamblers Anonymous World ServiceOffice.Hardship discounts are available for all in app purchases. Justemail me at [email protected]

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