Mudras - to balance your life!!Mudra is the ancient art of communication between the body, mindand consciousness. It is defined as a mystical gesture of the handto focus elusive energy by symbols. Mudra is a voluntaryneuro-muscular action by which Prana (life force) is controlled anddirected.The root cause of various diseases is the imbalance of one ofthe five elements in the body - earth, water, air, fire and ether.There is a tremendous flow of energy in the hands and each fingerrepresents one of the elements. The science of Mudras is based onthe principle of balancing these elements in the body.One need not devote a special time to perform it; the maximumbenefit is by doing it in sitting posture, especially in sukhasana(easy pose), vajrasana or padmasana.Check out this app for special Mudras(30) which can be quitebeneficial for you! This app also allows you to add/remove Mudrasin your favourite list.