This is the permission slip you’ve beenwaiting for to take 5 minutes out of your day for YOU … to justbreathe. It’s your escape plan from the constant insanity that ISmommyhood. And it’s your new mantra for mental peace: Serenity now,Frank Costanza-style.I’ve designed this 30 day challenge for you because about sixmonths ago, I literally couldn’t get off the couch because I was soweighed down by my responsibilities, anxiety, and depression. Iknow that as moms, we sometimes try to balance everything on ourshoulders. And it feels like if someone poked us in passing, itcould all just come crashing down around us.We’ve all been there, and yet we still all feel alone in this. Iwant to change that.That’s why when you sign up for the challenge, I’ll hook you upwith 30 days of self-care missions (so you can actually crack opena book that doesn’t involve Dumb Dora), recipes to feed your souland tummy, and a generous helping of inspiration for living anease-filled life—all delivered straight to your phone (that you’reon all the time anyways for a few seconds of escape from your crazymama life!).Plus, you’ll get exclusive access to our Facebook community.(Aka our private island of peace just for us hot mamas. Swearingand mommy-juice wine is permitted, but no kids allowed! Exclamationpoints to infinity!) Over the course of 30 days, I’ll share withyou some of the bite-sized happiness practices that I noticedcreating BIG upward shifts on my joy meter with minimal effort. Forme, it was really just a natural, slow process (kind of like whenyour kids sprout 2 inches and you don’t even realize until they puton a pair of old pants that now look like capris).But I know you don’t have any time for dilly-dallying your wayto bliss, so I’m going to make it rain happiness on your life injust 30 days. And because you’ve got real life to contend with,I’ve folded realistic expectations into these challenges.(Read: I won’t ask you to roll out of bed at 5:30 am to do yoga.But I may ask you to go and buy yourself some better-than-sextasting chocolate and not share a single square of it, if that’scool with you.)Ready to go from I-can-barely-cope to cool, calm, super flymom?Then join us inside the 30 Day Calm Mom Challenge!

PCOS Diva is a must-have app for women withPolycystic Ovarian Syndrome (PCOS) who want to reclaim theirfemininity, fertility, health and happiness and thrive with PCOS.This app is developed by Amy Medling, Certified Health Coach andfounder of PCOSDiva.com, the #1 site that helps women with PCOSmanage their symptoms naturally through diet and lifestyle change.“I have tons more energy, my moods have improved, I sleep betterand even have lost weight!” - Carrie“PCOS Diva taught me a lot about nourishing the body with food,but it also taught me how to nourish myself as a whole person.” -Sara“Feeling like a Diva isn’t just a catch phrase, it is aterrifically powerful way of life.” - WrenThis simple, but effective app provides daily tips so you canlearn:- How to feel better with PCOS- What foods to eat and what foods to avoid- How to develop a positive “Diva” mindset- Ways to motivate yourself to make healthy choices- How to take extreme care of you- There is much more to managing PCOS than just diet andexercisePCOS Diva provides easy daily tips to help you thrive withPCOS.- “A Diva knows it’s “all about me.” Acting in your own bestinterests isn’t selfish. It is the only way to truly honoryourself, decrease your PCOS symptoms and increase yourwell-being.”- “Yoga builds strength while promoting calm is a powerful moodbooster. Many of us with PCOS can have the blues and anxiety. Yogahas been shown to increase the brain chemical GABA, which helpswith anxiety.”- “Chia seeds help regulate and sustain healthful blood sugarlevels and slows the metabolism of carbs into sugars. Sprinkleground seeds on yogurt, granola, salads casseroles or baked goodsor eat them whole as a crunchy condiment or garnish.”Download this app today and begin feeling better with PCOS!

From an expert in integrative medicine, athirty-day plan to help women lose weight and look and feel yearsyounger.As they grow older, many women struggle to lose weight. Unlikemany men their age, they may also suffer from sleep problems,osteoporosis, and depression. Many women may even feel like theyage less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here istestosterone. While there is ample discussion in the medicalcommunity about the effects of estrogen loss, few people are awareof the importance of sufficient testosterone levels in women. Ahealthy dosage helps women slim down, improves their mood, lowersthe risk of cardiac disease, increases energy and libido, preventsosteoporosis, enhances skin tone and texture, and may even preventcognitive decline—yet more than 90 percent of women over ageforty-five suffer from low testosterone levels. In The HormoneSecret, Dr. Tami offers an evidence-based thirty-day plan torestore healthy levels of testosterone and balance the relativelevels of other hormones, based on lifestyle modifications such assupplements and nutritional adjustments. She also offers herMediterranean Diet–based meal plan and low-impact exercise ideasthat will immediately boost your energy.With cutting-edge research and strong scientific evidence tosupport Dr. Tami’s thirty-day plan, The Hormone Secret gives youall the information you need to balance your hormones and improveyour vitality for a strong and healthy life.

LIVEFIT is all about living the life youweremeant to live… happy and healthy… in all areas of your life.Thinkof it like the spokes on a wheel… each spoke representingallaspects of life: home, relationships, social life,spirituality,creativity, nutrition, finances, education, health,physicalactivity and joy. If 1 spokes is bent, the other broken andanotherone missing you may find yourself “spinning your wheel” butgettingnowhere….. fast!Did you know you have everything you need… right inside of you..the power to LIVE FIT in all ways .. every day? LIVEFIT helpsyou tobring out the greatest version of yourself. We can help youtostraighten out the spokes, mend the broken ones and replace theonesthat are missing. Before you know it, you will be tooling downyourhappy road of destiny.Once you’ve download this app you are eligible for a freehealthconsultation to look at the spokes on your wheel. You willfind outwhat you really want and need more and less of in yourlife… andlearn how we are here to support you on your journey.You will receive daily, helpful tips… all sorts of“fit-bits”from aerobics to yoga, golf fitness and senior fitness,strengthand flexibility. You will find easy and yummy recipes whileyoulearn about superfoods and essential oils. You will readthingsthat will make your heart sing and put a smile on your face.Youwill find that certain special tip that will inspire you to findanedge or to soften one. It’s all here in this app.. and it’syoursfor FREE! Did you know that you can start your day overtoday…right now???? Let’s team up and put together a couple ofamazing 24hours that lead into a few fantastic weeks and that turninto fewincredible month. Before you know you will find you’recreating alifetime of awesome, optimal health and wellness toLIVEFIT…because you’ve got what it takes!Balance and Blessings,Roseann

Is the Law of Attraction not working for you?Are you frustrated because you seem to push money away or neverseem to have enough? Are you ready to get unstuck in the area ofmoney? Are you one of the new entrepreneurs struggling to take yourbusiness to the next level?The Money Magnetics App is right for you if you are:• Ready to earn money at your full potential• Done struggling with debt• Over worrying because your savings account is empty• Fed up with sabotaging your efforts to earn more money and getahead• Ready to take your business to the next level• Willing to make the shift from repelling money to become a moneymagnet that draws the resources you need to fund your dreams andvisionsThe Money Magnetics app gives you 90 days of focus on your moneyinner game: the most important game in town if you want to shifthow you are manifesting money. You will learn how to:• Create safety and security without money• Access creativity and live in possibility• Draw on your true source of power to act with confidence• Create balance and move from heart-centered wisdom• Speak with clarity to attract the people and resources you needto make your dreams happen• Receive intuitive wisdom and guidance from your higher self• Work from passion and enthusiasm• Focus in the present where all possibilities exist• Live and work in the flow of authentic self-expression

Tired of the Chaos and lack of control you have? Seize your MOSTLIFE now! Don’t know where ot begin, take the MOST LIFE quiz andsee which areas you need to focus and take action with your coach’sguidance, Mo Faul is here to uplift, inspire and help you developinto the person you are meant to be! Live your MOST LIFE now. Manypeople wait until tragedy or worse, cancer or a family issue causespersonal reflection. Mo was that person, as a breast cancersurvivor, she has kept on with her goal setting and living life aslarge as she can. Her struggles to get her life back after cancerinspired her to create a system for you to experience Your MOSTLIFE!

This app is for busy women who want to loseweight, get more energy and feel hot in their bodies, withoutdeprivation or dieting.Download this app to Get Healthy, Be Happy and Feel Hot- in just90 days. You will also get access to a free health strategy sessionwith a certified holistic health coach.What other women have said about their success in doing thisself improvement work with a certified health coach in order toimprove their health:“It changed my life. It’s not just a diet, it’s about having aplan for a healthy life. It’s about recognizing how and why you dothings and having the tools to make better choices.” Lesley D.“The biggest breakthrough was realizing how important it is totake care of our bodies. I received many examples of ways to make ahealthy lifestyle fun with healthy snacks, exercises and recipes.”Rifany ArliantiThis app has been designed by a certified holistic health coachwho is walking this healthy path and has achieved the success thatyou too can reach. The Wellness Warung’s one-on-one health coachingprogram has been adapted and repurposed into this app in order toreach out to more busy women in the world who need guidance andsupport to lose weight, be and stay healthy and to have a balancedlife.Improving your health is not difficult when you have theknowledge and support of a health coach. The information you willlearn in this app each day for 90 days:• provides a framework to live the life of your dreams that isrich in joy and nourishment• offers practical information and actionable tools to create astrong foundation for optimal health• empowers you with useful health and lifestyle knowledge that youcan implement easily• includes plant based recipes for eating well, and other healthyhabit building exercises to help you reach your ideal weight• offers guidance and daily tips and reminders that are needed toachieve balanced health that lasts a lifetimeGet Healthy, Be Happy and Feel Hot provides useful, actionabledaily tips to implement in your life which give you greater insightinto your overall wellbeing. Following the easy steps provided eachday will help you to lose weight, get more energy, become moreinformed about nutrition, inspire and motivate you to stay on thepath to health and happiness, and keep you accountable through thedaily reminders and tips to focus on you and your wellbeing.You will learn how eating a natural, plant-based diet, doingregular movement and exercise, and developing a nourishing routinewill help you to reach your ideal weight and a state of balancewhere you mind, body and soul are connected beautifully. You willfeel joy as your health improves, your outlook on life changes andyou are living your life optimally.Topics covered in this app include:• Weight Management• Cravings• Eating for Energy and Mental Clarity• Emotional Balance• Stress Management• Mindsets for SuccessWith this app you will be better able to overcome the hurdlesand challenges which can prevent you from having reaching yourideal weight and having a balanced life and success with yourhealth in a way that is fun, easy and do-able. The combination ofsupport, guidance, information and motivation are what you need toreach health and happiness and to also continue with a nourished,healthy lifestyle into the future.If you want to feel amazing every day, be your ideal weight, fitinto your skinny jeans, feel confident wearing your bikini, feelbeautiful inside and out, have more energy, eat without guilt,overcome cravings, and have a renewed enthusiasm and balance inyour life, then this app will help to get you onto the road towellbeing success.In health and happinessThe Wellness Warung

Deze app is een aanvulling op het boek ‘Bits,Bytes & Bewustzijn – op het snijvlak van computertechnologie enmenselijk potentieel’, zodat zelfs het lezen van dit boek eenmultidimensionale belevenis wordt. Via je smartphone voorziet dezeapp je van aanvullende informatie door middel van korte filmpjes,online documentaires, infographics, events, gadgets, artikelen ensites die aansluiten op de inhoud van het boek.'We kijken gemiddeld elke zes minuten op onze smartphone, laten weer dan voor zorgen dat we naar iets inspirerends kijken,toch?'Hoe werkt het?Nadat je de app hebt geïnstalleerd verschijnt er dagelijks eennotificatie op je scherm die je attendeert opnieuwe content (eennieuw item) in de app. Onder 'settings' kun je in de app de tijdinstellen waarop je deze notificaties wilt ontvangen. Ieder itembestaat uit een korte intro met een afbeelding en een link. Allecontent kun je vanuit de app delen via social media. Ook wordenalle items bewaard in de app zelf, dus je kunt altijdalles op eenlater moment nog weer eens terugkijken. In het boek zelf wordt doormiddel van een app-icoontje op de desbetreffende pagina'saangegeven wanneer je hierover iets in de app terug kuntvinden.Bits, Bytes & Bewustzijn‘In de toekomst worden we wellicht niet meer geboren maar enkel noggefabriceerd, gekloond, ontdooid, gedownload of geprint in eenwereld voorzien van kunstmatige intelligentie en vergeven vankunstmatige frequenties.’Er vinden immense verschuivingen plaats, zowel op het wereldtoneelals diep in onszelf. Daarnaast bevindt de computertechnologie zichin een ongekende stroomversnelling. Dit zal onze werkelijkheid enons mens-zijn radicaal en onherkenbaar veranderen in de komende 15jaar. Virtual Reality, ‘wearables’ zoals smartwatches en het‘Internet of Things’ zijn booming. Biologie en technologie smeltsteeds meer samen, denk aan de implantatie van chips, het printenvan organen, robotjes in je bloedbanen en het uploaden van je mindin een computer.Wat zijn de implicaties voor ons bewustzijn, welzijn en mens-zijn?Is er wel sprake van een upgrade of juist een downgrade?Welkom in de wereld van Biohacking, Transhumanisme, HolisticHacking en Slow Tech.’Voor meer info over dit boek en om het te bestellen ziewww.bitsbytesbewustzijn.nl.SoulvalleyDe app sluit ook volledig aan bij de content van mijn virtueleplatform Soulvalley. Ga mee op een interactieve reis door jemultidimensionale zelf, door zowel de analoge als de virtuelerealiteit, in een quest naar de broncode. Ontdek verloren gewaandeinformatie, boost je bewustzijn en upgrade je biocomputer. Laat jeprikkelen om met andere ogen te kijken naar de implicaties enapplicaties van exponentiële computertechnologieën. Stap uit jecomfortzone en in de toekomst...Binnen dit platform krijg je toegang tot al mijn artikelen, onlineprogramma's, inspirerende video's en de besloten Facebook groep.Ook blijf je op de hoogte van mijn live meetups (ziewww.holistichacking.nl), events, lezingen en producten. Dit allesbinnen een met een wachtwoord afgeschermde zone.Hierin zullen onderwerpen naar voren komen als:•Virtual Reality•Transhumanisme•Cyborgs•Kunstmatige Intelligentie (AI)•ET's•Nanotechnologie•Mens vs Machine•Organische Intelligentie vs Kunstmatige Intelligentie•Hoofd/Mind vs Hart•Biologie vs Technologie•GenTechnologie•Singularity•Multidimensionaliteit•Mind ControlAlle content is gerelateerd aan bewustzijn, welzijn en hetactiveren van ons ongelimiteerde, ware potentieel. Aan de groterevragen als:'Wie ben ik','Waarom ben ik hier','Wat is werkelijkheid'.Mijn missie is het bieden van andere invalshoeken, lostrekken vanoogkleppen en schudden aan wereldbeelden. Ik zie ik zie wat jijniet ziet.Welkom in WonderlandMaak nu via www.yfkelaanstra.nl (of .com voor de Engelse versie)een gratis account aan en krijg direct toegang totSoulvalley.Heel graag tot ziens, live of virtueel!Virtual Vibes,Yfke Laanstra