Description
App Information Mental Workout
- App NameMental Workout
- Package Namecom.mentalworkout.mw
- UpdatedMay 18, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.1 and up
- Version1.0.31
- DeveloperMental Workout Inc.
- Installs50,000 - 100,000
- PriceFree
- CategoryHealth & Fitness
- DeveloperVisit website Email [email protected] Privacy Policy50 Hill Street, #333 Southampton, NY 11968 United States
- Google Play Link
Mental Workout Inc. Show More...
Mental Workout 1.0.31 APK
Mental Workout® is the most powerful app forimproving your performance and well-being ever designed for amobile device. Inside the app, you will find our growing lineup ofprograms, including Mindfulness Meditation™, Good Night™, Freedomfrom Stress™, and Up in Smoke™ - all of which are designed byleaders in psychology and technology.“Finally, there’s an app
for that.” - CNET“Mental Workout is
a no fuss app.” - Forbes"Great way to unwind after a stressful day" - AriannaHuffingtonWhat's inside:+ Mindfulness Meditation by Stephan Bodian offers instructionand inspiration to enable you to enjoy the many benefits ofmindfulness. Mindfulness Meditation includes detailed instructions,guided meditations of various length, deep relaxation exercises,short and long body scans for sensory awareness, lovingkindnessmeditation for cultivating compassion for self and others,exercises for integrating, mindfulness into everyday life,inspirational talks, and much more.+ Good Night by Dr. Michael Breus helps you improve your sleepquantity and quality with cognitive behavioral training and sleephygiene. Good Night includes 7 different relaxation exercises, apre-bedtime routine, information about caffeine and alcohol’seffect on your sleep, information on food and vitamins for bettersleep, guide for bedroom makeover, traveling techniques, mythbusters, and much more.+ Freedom from Stress by Stephan Bodian offers a multi-strategyapproach for minimizing your stress and living a happier, morefulfilling life. Freedom from Stress includes 5 strategies, guidedmeditations, relaxation exercises, stress reduction techniques,trigger tools, and much more.+ Up in Smoke by Dr. Daniel Seidman offers a practical approachto quitting smoking, breaking both the physical and emotional tiesto your smoking addiction. Up in Smoke includes a self-assessment,tools to build your confidence to quit, myth busters, a journal toidentify your mood and behavioral triggers, a guide to nicotinereplacement therapy, and tools to deal with cravings andadjustments to a smoke-free life, and much more.When you enter Mental Workout, you can choose how you would liketo engage - whether you need instant tips, want to receive dailyguidance, or prefer to browse techniques and exercises to use asneeded.In the world of psychology, so much has been learned about howto optimize people's performance and well-being. Join the thousandspeople who have already changed their lives by using MentalWorkout.
Similar Apps Show More...
Meditation Studio 1.0.7 APK
***** Currently Available in English Only ***** ⁃ Featured by TIMEas "50 Best Apps of the Year" 2016 ⁃ Recommended by: Forbes, Inc.,Refinery 29, Huffington Post, Well and Good, Greatist, Celebuzz,Yahoo! Beauty, and many more The mind is complicated, butmeditation doesn’t have to be. Untangle your mind with MeditationStudio. Get a diverse selection of over 200 guided meditationsfeaturing different teachers and styles. Focus on your intention ordive deep into a meditation topic with exclusive collections andcourses. COLLECTIONS Receive unlimited access to curated meditationcollections to give a specific area of your life some extra love.Collections and topics include: Be Healthy: Receive the tools youneed to keep your mind and body healthy ◦ Stress, Sleep, Anxiety,Pain Be Awesome: Boost your mood and find your inner awesome ◦Happiness, Performance, Confidence Be Kind: Cultivate a sense offorgiveness, compassion, and self-love ◦ Compassion, RelationshipsBe Curious: Find your perfect fit by exploring different meditationstyles ◦ Quick Breaks, Long Breaks, Zen Just For: Meditations tomeet the needs of specific communities, people, and careers ◦ Moms,Kids, Veterans, First Responders COURSES Get step-by-step guidancefor a deeper dive into specific meditation topics: ◦ MeditationEssentials ◦ Uncovering Happiness ◦ Changing Habits TEACHERS Beguided by today’s leading meditation experts. Featuring over 25teachers including Elisha Goldstein, Chrissy Carter, MichaelApollo, Ashley Turner, and more, there’s a wide range of styles toexplore. STUDIO Build a personalized meditation library with guidedmeditations from today’s top meditation experts. Play meditationsanytime, anywhere – no internet connection needed afterdownloading. SCHEDULE Track your progress, schedule meditationsessions, and stay focused on your practice with the schedulingtool. HEALTH CONNECTIONS Connects to Google Fit to log all youractivity for easy tracking. MORE ⁃ Stream to your other deviceswith Chromecast support - Small download sizes ⁃ Developed andtaught by qualified meditation teachers We’d love to hear yourfeedback. Please send us your ideas for improving Meditation Studioby emailing [email protected]. CONNECT WITH USWebsite - http://meditationstudioapp.com Facebook -http://facebook.com/MeditationStudioApp Twitter - @MeditationsAppInstagram - meditationstudioapp Podcast -http://meditationstudioapp.com/untangle
Relax Melodies P: Sleep Sounds APK
Sleep problems? Insomnia? Personalized whitenoise, sleep sounds and meditation can help you fall asleep!Take back control of your sleep with Relax Melodies, the mostpopular sleep app featured in People magazine, Mashable and manymore. Download the app, mix sounds, add a meditation and enjoy fullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreate unlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reach specificrelaxation state. Binaural beat & isochronics soundsavailable.Sleep easily, wake-up refreshed and improve your life in everyaspect. Even your baby will have a better night!Need help with the app or meditation? [email protected]: http://www.ipnossoft.com/eula
Deep Sleep with Andrew Johnson APK
Put on your headphones and drift to sleep withthis relaxing guided meditation intended to clear your mind andenable you to get deep restful sleep. Thousands of people have usedAndrew Johnson's apps on the iPhone and Android to improve andenhance their lives. Try this app to beat insomnia and get a goodnight's rest.
Meditation 1.0.0 APK
Hektischer Alltag und kaum Zeit fürsich?Mit der GU Meditation App bringen Sie ihre Gedanken zur Ruhe.**Entspannung und Gelassenheit sind kein Zufall****Mit Audio-Übungen Entspannen trainieren**++Ihr persönlicher Meditationstrainer beinhaltet:++- Insgesamt rund 30 Minuten Meditationsübungen- Sie meditieren gezielt und ohne überflüssiges Beiwerk- Die genau abgestimmten Audio Übungen führen Sie effektiv zu mehrGelassenheit- 4 Audio Übungen die in das Erlernen von Meditation einführen sindim einzelnen- Das reine Bewusstsein erfahren- Meditation in reinem Bewusstein- Synchronisation des Körpers- Meditation für Glück und Erfolg- Wissenswerte Einführung zu Grundlagen der Meditation- Die GU App ist fast überall anwendbar- Ohne Umschweife zu mehr Aufmerksamkeit im Alltag- Kein Vorwissen notwendig- Eine übersichtliche Gestaltung erleichtert die Anwendung- Die App wurde sowohl auf iPhone wie auch für Ihr iPadkonzipiert++Warum Meditation?++Reduzieren Sie ihren Stress und wecken Sie Kreativität undpositives Lebensgefühl.Konzentrieren Sie sich ganz auf sich selbst im hier undjetzt.Geben Sie Ihrer Lebensfreude mehr Raum.Lernen Sie durch Meditation Achtsamkeit, Entspannung undGelassenheit.Mit den Audio Übungen finden schnell zu Ruhe und inneremGleichgewicht.Je öfter Sie meditieren desto schneller finden Sie zu IhrerBalance.Mehr vom Ratgeber Markführer GU finden Sie unter:www.gu.deWir können leider nicht auf jede Rezension direkt antworten. Wirfreuen uns aber über Ihre Wünsche, Kritik, Fragen und Anregungenunter: [email protected] life and hardlyany time for yourself?The CC is the meditation app to bring their thoughts to rest.** Relaxation and serenity are no accident **With Audio ** exercises ** Relax train+ + Your personal meditation coach includes: + +- A total of 30 minutes of meditation exercises- You meditate specifically and without superfluousaccessories- The precisely tuned audio exercises you effectively lead to acalmer- 4 audio exercises are an introduction to the learning ofmeditation in detail- Experience the pure consciousness- Meditation in pure Bewusstein- Synchronization of the body- Meditation for Happiness and Success- Knowing introduction to basics of meditation- The GU app is almost applicable everywhere- Without further ado to pay more attention in everyday life- No previous knowledge required- A clear design facilitates the use of- The app has been designed for both iPhone as well as on youriPad+ + Why Meditation? + +Reduce your stress and awaken creativity and positive attitude tolife.Concentrate entirely on themselves in the here and now.Enter your joie de vivre more space.Learn through meditation mindfulness, relaxation andserenity.With the audio exercises to quickly find rest and innerbalance.The more you meditate the more quickly you will find yourbalance.More from Guide leader GU, please visit:www.gu.deUnfortunately we can not reply directly to any review. Wewelcome your inquiries and comments, questions and suggestions at:[email protected]
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.