Learn to meditate with guided meditations ☺️ be calm, sleep well& relax

Prions en Eglise est une application gratuited’aide à la prière quotidienne qui s’appuie sur la liturgie envigueur en France. C’est une App simple à utiliser, accessible àtous, quelle que soit son expérience de la prière.L’App Prions en Eglise est la version enrichie du mensuel du mêmenom, édité par le groupe Bayard. Elle est réalisée par une équipequi rassemble prêtres, religieux, laïcs, tous animés par le désirde rendre vivante et actuelle la Parole de Dieu. Elle propose uncontenu gratuit ouvert à tous et un espace premium réservé auxabonnés.L’App Prions en Eglise vous donne accès gratuitement à :- L’intégralité des lectures de la messe du jour.- Le saint du jour.- Une photo à méditer.- Une sélection de prières pour le matin, le soir, en famille,….- La possibilité d’archiver en favoris les photos, textes etcitations- La possibilité de programmer une ou plusieurs prières etd’activer un rappel de prière- La version audio de l’évangile du jour. (espace premium)- Le commentaire des textes du jour proposé par des auteurscontemporains : prêtres, religieux ou laïcs.- Les prières et oraisons de la messe du jour.- La méditation guidée (lectio) du dimanche.- La sélection des chants pour la messe du dimanche. (espacepremium)- Les grandes prières de la messe. (espace premium)- La lecture continue des textes du mois (espace premium)Besoin d’un outil simple et pratique pour faire une pausespirituelle à tout moment de la journéeEnvie de mettre la Parole de Dieu au cœur de sa vie et mieux laméditer, l’approfondir et la transmettre ?Essayez l’App Prions en Eglise, rejoignez notre communauté etdonnez un nouveau souffle à votre prière.Prions en Eglise is afree application daily prayer assistance that builds on the liturgyin force in France. This is a simple app to use, accessible to all,regardless of their experience of prayer. The App Prions en Eglise is the enhanced version of the monthly ofthe same name, published by Bayard. It is performed by a team thatbrings together priests, religious, laity, all driven by the desireto make it alive and present the Word of God. It offers free opento all content and premium space available to subscribers. The App Prions en Eglise gives you free access to:- The full readings of the Mass of the day.- The saint of the day.- A photo meditate.- A selection of prayers for morning, evening, family, ....- The ability to archive favorite photos, texts and quotes- The ability to program one or more prayers and activate a prayerreminder- The audio version of the Gospel of the day. (Premium space)- The comment texts of the day proposed by contemporary authors:priests, religious and laity.- The prayers and prayers of the Mass of the day.- The guided meditation (lectio) Sunday.- The selection of songs for the Sunday mass. (Premium space)- The great prayers of the Mass. (Premium space)- Continuous playback of the month texts (premium space)  Need a simple and practical tool for a spiritual break at any timeof dayWant to put the Word of God in the heart of his life and meditatebetter, deepen it and transmit? Try App Prions en Eglise, join our community and give new life toyour prayer.

Méditations et hypnose de haute qualité pour la guérison et larelaxation

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Daily meditations "365 days at the feet of the Master" by JérémySourdril.

Zenfie is an app to learn and practice mindfulness meditation.UseZenfie to discover or rediscover mindfulness meditation:rest,relax, better manage your stress, be more present andimproveconcentration on a day to day basis. The discovery programmeoffersyou ten different ten minute sessions, completely free. Sofor 10ten days, Zenfie will become your partner with a dailyguidedmeditation session. Some of the themes covered in theseinitial 10meditation sessions which help you be more zen andimprove rest andrelaxation include: meditation positions, bodymaps, attention tobreathing, awareness of sensation and feeling,letting go, innerpeace... Once you complete the mindfulnessdiscovery programme, youwill be able to continue your mindfulnessmeditation with Zenfie(through the Initiation and then Advancedmodules). The practice ofmindfulness meditation has been recognisedand validated bynumerous scientific studies: meditation is one ofthe best naturalmethods of combatting the effects of stress andimproving rest andrelaxation. What’s more, meditation offersexcellent results forthose suffering from sleep or mood problems,as well as depression.After two to three months of regularmeditation, significanteffects can be seen, both psychological andphysical. This simpleactivity, brought to your smartphone byHeadspace, requires timeand dedication, but significantly improvesquality of life. It willhelp you to appreciate good times, to takestock when times aretough, to feel more relaxed and to stay orbecome zen, whatever thecircumstances! Zenfie will be by your sideto help you reach yourpersonal goals, with its guided meditationmodules in English.Zenfie will become your partner in meditationand in: - Letting go- Sleeping better and reclaiming sleep -Improving rest andrelaxation, better managing stress - Improvingself-confidence -Improving your interpersonal relationships -Improving yourconcentration in sports - Unguided meditation withrelaxing music AZenfie Kids module: “Meditation for Kids” is alsoavailable forchildren between 3 and 6 years old, as is a ZenfieJunior modulefor children between 7 and 14. As well as the step bystepmindfulness meditation learner programme, practice andtailoredmodules, Zenfie also comes with several guided sessionswhich youcan go through as many times as you like. For example: -Rest andrelaxation session - Imminent stress SOS session - Wake upsessionto start the day on the right foot - Before bed session -Musicalsessions We are regularly expanding the Zenfie meditationoffering.You can also access our online community, and contributetopicsthat matter to you, which will help us to develop newmindfulnessmeditation sessions better tailored to your needs. WithZenfieinstalled on your smartphone or tablet, you can downloadthesessions and meditate wherever and whenever you want. You canevenmeditate on public transport! About the author Jean Doridot isaFrench psychologist, specialising in personal development.Authorof a number of reference works, and with hundreds ofthousands ofviews on YouTube, you will be accompanied by Jean ineach of theguided sessions he has created. Rest, relaxation, zen,letting go,stress management, concentration: great meditationsessions withZenfie!

The series of numbers are signs that the universe gives us.

It is the prayer of the Rosary in audio in French.

App for reading texts from the Book of Spirits

Do you feel stressed, anxious or unfocused? Doyou have trouble falling asleep? A simple deep breathing exercisecan help you in a few minutes.Let Kardia guide your breath with sounds and the smooth movement ofthe sphere. Feel your body and mind relax, and your heart rate varyin harmony with your breath. This powerful and simple exercise isaccessible to everyone, including kids.Here is what users say:"Very good app. Really! And I've tested several of them.Congratulations!" François"Very useful to practice cardia coherence wherever you are. Verysimple to use." Magali"Super app that helps me everyday OlivierUses- Stress relief- Calm down anxiety attacks- Cardiac coherence- Sleep aid: fight insomnia by focusing on deep breathing- Relaxation- Meditation sessions and sophrology exercises- Concentration improvementFeatures- Breathing rate between 5.5 and 6 cycles/min, adapted to pacedbreathing for cardiac coherence- Exercise duration between 1 minute and 1 hour.- Usable without looking at the screen thanks to guidingsounds- No ad nor user profilingDuring ten days, try those exclusive features for free:- Large choice of high quality relaxing sounds- Breathing rate between 1 and 15 cycles/min withinhalation/exhalation ratio- Automatically slow down or speed up breathing rate during thesession- Advanced mode, with 0.1s precision on inhalation and exhalationdurationsUnlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherenceWith Kardia, you can practice heart rate variability (HRV) trainingthrough paced breathing. By breathing at a specific rate, around5.5 cycles/min, your HRV increases and becomes regular. This stateis known as cardiac coherence, or cardio-respiratory coherence.Many scientific studies have demonstrated that it has beneficialeffects on stress and anxiety level, blood pressure, depression andsleep.The best breathing rate is different for everyone. With Kardia, youcan set very precisely the exercise frequency, so you will justneed a few tries to find out the value that gives you the bestresults.

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