Our hands take a beat every day, and can carry a surprising amountof tension. A hand massage can be a quick and rewarding way torelieve stress and tension in someone's hands, and let that personfeel relaxed and refreshed. Hand massages are a great way to relaxbefore bed, or give to someone's hands (or your own!) A much neededbreak in the middle of a long day's work. Facial massages increaseblood circulation to your facial tissues, giving younger andyounger skin. Facial massages can also help lift and firm the skin,reducing the appearance of pockets and wrinkles. As an addedbenefit, a good facial massage reduces stress, leaving you feelingpeaceful and relaxed. Treat yourself to a massage once a day,either in the morning or in the evening before going to sleep.There is no better way to treat a friend or loved one than givingtheir aching feet a wonderful foot massage. Here are sometechniques to give a foot massage that anyone could enjoy with thisfree application The ability to give a relaxing whole body massageis a great skill to have. You can use it to relax friends andfamily members, to help people suffering from pain or to getintimate and romantic with your partner. Giving a fantastic fullbody massage is not difficult, it takes just a little preparationand know-how. Learning to give a massage is a noble pursuit, butpeople rarely consider the art of receiving massages. This freeapplication tries to open this door. This application assumes thatyou have already chosen a gifted massage therapist and have learnedto never let it go. Carpal tunnel syndrome is caused by compressionof the median nerve at the wrist and is associated with numbness,tingling, pain or dull pain in the fingers, hand or wrist. If leftuntreated, it can cause severe pain and motor deficits, which canaffect your ability to work and even cause temporary disability.Massage therapy can help treat and prevent carpal tunnel syndromeby promoting circulation, relieving inflammation, helping toeliminate metabolic residues and soothing irritated muscles andtendons This free application will be your personal guide. Enjoy mywork for free on your phone and tablet. Please if you like thisAndroid app give your review

A video tutorial app for you to learn howtomassage for different categories like massaging infants,massagingfor sports all types of massage techniques

Massage Therapy Lite is a Massage app made bymasseurs for masseurs and clients who want to learn different typesof massage Techniques. It includes a big amount of originalpictures, graphics and explanations of every massage technique. itis been designed as a simple tool easy to use for any kind ofpublic but at the same time it is full of knowledge and experienceby the footprint of a team of the best masseurs and experts inmassages in the city of London.Massage Therapy Lite includes:AromatherapyBenefits of massage therapyFoot MassageHead MassageMassage contraindicationsSeven Steps for a great massageMassage Therapy Pro also includes:Beautiful facial massageLegs massageAbdominal massageMassage for back painBack, neck & shoulderShiatsu massageThai massageTrigger Point massageHot Stone massageAromatherapy (oil at home)Circulatory massageLymphatic massageAnatomy for massage

"★★★★★ Download it for free ★★★★★How to give yourself a neck and shoulder massage?In this stressed-out world, nothing beats a neck andshouldermassage. A simple shoulder rub or back massage can beincrediblyrelaxing.Giving an effective professional-level therapeutic massageissomething that requires training and years of practice.However, here are some simple techniques that you can use toperforma short, safe and simple massage.*** Support Us By Rating Us 5 ★★★★★ ***** Your comments and suggestions are important to us **"

Massage is simply one of the simplest andnatural way of medical care for that all people need massageespecially after sport , sport massage video will help you to learnall massage methods to relive pain and stress and to get relaxationand get tranquillityDownload this app for free! and enjoy the relaxing full bodymassage

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.